Innerglow Bodyworks

25/04/2025

🩵 10 BENEFITS OF -
DEEP TISSUE MASSAGE! 🩵

1. Relief from pain: There are many chronic pain conditions that can be eased by deep tissue massage. Pain from sports injuries can be reduced too . 🩵

2. Faster healing: There is some evidence that deep tissue massage may aid faster healing, due to increased blood flow and reduced inflammation. 🩵

3. Reduced blood pressure: Regular deep tissue massage may help to reduce blood pressure and therefore reduce risk factors for serious disease. 🩵

4. Increased flexibility: Reduction in tension can help to increase flexibility, by reducing tightness and range of movement. This is one of the long term benefits of deep tissue massage. 🩵

5. Decrease in scar tissue: Scar tissue can cause problems with movement and pain. However, regular deep tissue massage can help to break up scar tissue and increase flexibility. 🩵

6. Better sleep: One of the health benefits of deep tissue massage is increased ability to sleep as you’ll feel so relaxed afterwards. 🩵

7. Helps those with arthritis: If you struggle with arthritis, deep tissue massage may help to reduce the inflammation around the joints and therefore reduce pain. 🩵

8. Injury prevention: Anyone who regularly competes in a sport or trains may find that regular deep tissue massage can reduce the risk of injury. 🩵

9. Deep relaxation: Any kind of massage, even deep tissue massage, helps the body to release hormones such as serotonin and dopamine, which help you to feel calm and relaxed.🩵

10. Improved performance: Deep tissue massage increases range of motion, tissue flexibility and muscle relaxation, which all helps to improve performance across a variety of sports and activities. 🩵

To book please send me a DM or call / message me on 0417914459.

03/04/2025

My beautiful client Katrin Steiner came to see me this week! As always loved being able and to help her feel good so she can function better in every day life and her extremely physical job. Look forward to seeing you for you next treatment hun 🩵💆‍♀️

18/03/2025

I was sent this from a very special family friend, it means so much especially at the moment with my health being up in the air. I miss my Dad every day and would give anything to have him back in our lives 😔😔💕💕

There are days when I feel lost, when the weight of the world feels too heavy. On those days, I close my eyes and imagine Dad—standing there, smiling, proud as ever. He may not be here to tell me to keep going, but I can still feel it. In the quiet moments, in the memories we shared, in the love that never fades.

I know he’s watching. I know he’s still cheering. And because of that, I will keep going. Not just for myself, but for him.
Because a father’s love doesn’t end—it just moves to a place beyond our sight.

13/03/2025

I am not letting any of you know this for sympathy or to check in on me I am simply letting you know this for awareness!

I was taken into Murdoch ED yesterday morning again! (I couldn’t be more proud of my biggest baby boy Jye Donald for his quick thinking compassion and care for his mumma)! He left work in Pinjarra instantly and drove me straight to Murdoch ED, I was hysterical in the car and he was amazing with me holding my hand and trying his hardest to calm me down in my panic! I was inconsolable in pain!

I was given seriously strong pain killers and had blood tests again and Ct scans. All results were inconclusive again, except my D Dimer levels which indicates Blood Clot. But yet again they discharged me with nothing more than pain killers. I was so angry that they let me go home with no answers yet again!

I will not stop till I get answers for this!
I have another scan booked in today and then I have an endoscopy and colonoscopy booked for 2 weeks time!

The medical system isn’t serving me! And I will not stop fighting until I get answers!

My dad isn’t with us anymore from an unexplained heart attack back in 2004, and I refuse to leave his world the same way! I miss Dad everyday and never got to say goodbye and I do not want that for Ben, my kids or my family!

So we all need to band together to get answers when we have medical aliaments that are unexplained!

I am forever grateful to my amazing finace Ben Reid for jusy being him, for taking care of me and looking after me with the most care and compassion and love I have ever experienced for a very very long time!! I love you so much babe X And for Jye you were my saviur yesterday babe i will be foreverwr grateful form your love and support yesterday you were honestly amazing and you make my heart beam
with pride at the young man you have grown into. Love you mate beyond words xx

Take care everyone xx

10/03/2025

So not the Monday I had planned (yesterday) I woke with severe chest pains and ended up in ED at 4:30am (Poor Ben I think I added a few grey hairs for him, he got me to hospital in record time doing probably about 200km per hour)

I don’t remember the car ride at all! I was in excruciating pain and could not contain myself, levels of pain I had never experience in my life WAY more so than what I had during child birth! I thought I was having a heart attack! (Which for those of you that know me, know my Dad passed away from a massive heart attack in his sleep), so I was scared, really flipping scared!!

The hospital staff at Rockingham ED went above and beyond for me and I couldn’t be more grateful!

I was given morphine through a drip straight away and Va**um to try and calm me down?! Which still took probably 2 hours to lessen the pain and have my heart rate come down, it reached 180 at one point. I have never had a panic attack life that in my life and that alone was scary too!

I had a concoction of other medications and I was pretty high as a kite most of the day really! (One positive I guess 🤣🤣)

They did every test they could think of, they thought it was a Gall stone or Kidney stone, the only level that was raised in my blood tests was my D Dimer which could have meant a Pulmonary Embolism aka blood clot, specifically in my lungs. (Which I have had before and it resolved itself).

Anyway long story short all the tests were inconclusive, the Dr thinks it could be Costochondritis, I will add the meaning in the pics. But they were all baffled and couldn’t believe they couldn’t give us an exact answer.

I will be forever grateful for my beautiful hubby to be, without you babe it could’ve been a very different outcome. I love you beyond words!!

And thank you to my beautiful Mum & Sister and my brother in law for coming down to see me and spending a few hours with us. Love you guys so much.

I’m home on bed rest but I really appreciate everyone’s concerns and care it means a great deal xx

02/03/2025

Up up and away!! Sydney here we come! Looking forward to seeing Nanny Norm & Jimmy and the rest of Ben’s family 🥰 ✈️

01/03/2025

Day 4 - Empire Day!! Started the day with a 5km run around Albert Park now ready to absorb and learn all we can in our last day of Emprire Mastery!! Bring it on!!

28/02/2025

Day 3 - Empire Mastery

28/02/2025

Day 3 - Scale Day!! Excited to learn and grow some more!

27/02/2025

15/09/2023

Sounds like a fabulous night. Look forward to meeting the winner of my voucher and booking you in soon 💆‍♀️ 💆‍♂️ 🙌

14/02/2023

Now open Monday, Tuesday & Thursday 9am - 2:30pm, after hours appts are available upon request. Please contact me via Messenger or call on 0417914459. Would love to hear from you soon.