Annie Blair Remedial Massage

Annie Blair Remedial Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Annie Blair Remedial Massage, Medical and health, 2/104 George Street, Singleton.

Are you getting enough sleep 😴Irregular sleep patterns or sleep deprivation can impact negatively on many aspects of our...
22/07/2023

Are you getting enough sleep 😴

Irregular sleep patterns or sleep deprivation can impact negatively on many aspects of our health including our mental health 🧠

Did you know regular massage sessions have been found to decrease depression and anxiety levels and improve sleep quality.

Enjoy your weekend and aim for at least 8hrs of sleep 🙌

What is the difference between Bowen Therapy and Remedial Massage?Usually, massage uses long strokes in the direction of...
20/07/2023

What is the difference between Bowen Therapy and Remedial Massage?
Usually, massage uses long strokes in the direction of the muscle fibres. In Bowen therapy short rolling moves are used across the body of the muscle fibres.

If you’re unsure which is right for you, talk to your massage therapist.

What is hot stone massage?The hot stones are typically made of volcanic rock which enables them to heat quickly and reta...
16/07/2023

What is hot stone massage?
The hot stones are typically made of volcanic rock which enables them to heat quickly and retain that heat. Hot stones are used to apply pressure during the massage therapy session to promote relaxation.

Massage Therapy: The original mood enhancer.No one has ever left their massage appointment saying they feel worse than w...
13/07/2023

Massage Therapy: The original mood enhancer.

No one has ever left their massage appointment saying they feel worse than when they came in 😉

To do list:1. Schedule massage2. Get massage3. Schedule next massage4. Repeat
11/07/2023

To do list:
1. Schedule massage
2. Get massage
3. Schedule next massage
4. Repeat

Picture this – you have the whole day for yourself. No distractions, no responsibilities… just YOU time. How are you spe...
09/07/2023

Picture this – you have the whole day for yourself. No distractions, no responsibilities… just YOU time.

How are you spending your ‘me time’?

💕

What’s your favourite beverage to follow on from a massage? I highly recommend a lovely herbal tea such as peppermint or...
07/07/2023

What’s your favourite beverage to follow on from a massage? I highly recommend a lovely herbal tea such as peppermint or chamomile 🌼

☕️

Massage therapists listen with their hands.
05/07/2023

Massage therapists listen with their hands.

Sunday. A day to refuel your soul and be grateful for your blessings. Take a deep breath and relax. Enjoy your family, y...
02/07/2023

Sunday. A day to refuel your soul and be grateful for your blessings. Take a deep breath and relax. Enjoy your family, your friends, and a cup of coffee.
- Unknown

Your treatment plan should be as unique as you are!Our services include:🙌 Remedial massage💆‍♀️ Relaxation Massage☄ Hot S...
30/06/2023

Your treatment plan should be as unique as you are!
Our services include:
🙌 Remedial massage
💆‍♀️ Relaxation Massage
☄ Hot Stone Massage
🤲 Bowen Therapy

One of the most important factors in a healthy, functioning body is mobility. Massage can help get you moving and feelin...
28/06/2023

One of the most important factors in a healthy, functioning body is mobility. Massage can help get you moving and feeling your best again!

“In a study in the International Journal of Preventive Medicine, researchers concluded massage therapy could serve as an...
24/06/2023

“In a study in the International Journal of Preventive Medicine, researchers concluded massage therapy could serve as an effective intervention in controlling blood pressure in pre-hypertensive women. The study showed that the immediate results of lowered blood pressure lasted up to 72 hours after massage.”

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3733180/

Back pain is one of the most common complaints I hear from my clients. But with the right remedial therapy techniques, I...
21/06/2023

Back pain is one of the most common complaints I hear from my clients. But with the right remedial therapy techniques, I can help bring relief. Let me help you find long-term solutions for your discomfort.

Massage Therapist: A person who keeps in touch with their clients.
20/06/2023

Massage Therapist: A person who keeps in touch with their clients.

Whether you’ve suffered an injury or just want to improve your athletic performance, remedial massage sessions can make ...
18/06/2023

Whether you’ve suffered an injury or just want to improve your athletic performance, remedial massage sessions can make a significant impact on your overall health. From stretching techniques to muscle strengthening exercises, massage can help you achieve your best self.

A massage is just like a movie, really relaxing and a total escape, except in a massage you’re the star. And you don’t m...
15/06/2023

A massage is just like a movie, really relaxing and a total escape, except in a massage you’re the star. And you don’t miss anything by falling asleep!
- Elizabeth Jane Howard

Stress can manifest in your muscles which is why we often feel tension or discomfort, especially in our neck and shoulde...
14/06/2023

Stress can manifest in your muscles which is why we often feel tension or discomfort, especially in our neck and shoulders. With regular remedial therapy sessions, you’ll not only feel more relaxed, you’ll also be taking steps towards better overall health.

Did you know that remedial therapy is an effective form of pain management? With an integrated approach, I’ll work with ...
10/06/2023

Did you know that remedial therapy is an effective form of pain management? With an integrated approach, I’ll work with you to find the techniques and methods that work best for your body, so you can start feeling better, fast.

How long has it been since your last massage?
09/06/2023

How long has it been since your last massage?

Prevention is always the best approach to health and wellness. Whether you’re feeling great or struggling with chronic p...
06/06/2023

Prevention is always the best approach to health and wellness.
Whether you’re feeling great or struggling with chronic pain, prioritising regular maintenance massage sessions are a great way to stay on top of your physical and mental health.

If you’ve been sitting at a desk all day or feeling the effects of a sedentary lifestyle, remedial therapy can help. Mas...
02/06/2023

If you’ve been sitting at a desk all day or feeling the effects of a sedentary lifestyle, remedial therapy can help.

Massage can help improve your posture, reduce muscle tension, and leave you feeling refreshed and rejuvenated.

You deserve a relaxing, healing, stress relieving massage. Go ahead and book yours now 😉
31/05/2023

You deserve a relaxing, healing, stress relieving massage.
Go ahead and book yours now 😉

Remedial massage is a natural therapy which aids in the treatment of aches, pains and injuries to damaged, knotted, tens...
30/05/2023

Remedial massage is a natural therapy which aids in the treatment of aches, pains and injuries to damaged, knotted, tense or immobile muscles.

It’s a great therapy to include into your weekly, fortnightly or monthly wellbeing routine.

You’ve been given 90 minutes free next week; how would you spend it? Remember, time spent getting a massage is never was...
27/05/2023

You’ve been given 90 minutes free next week; how would you spend it?

Remember, time spent getting a massage is never wasted 😉

The best time for a massage is right meow!Drop a💙 if you agree!
24/05/2023

The best time for a massage is right meow!

Drop a💙 if you agree!

Can you remember a time when you didn’t listen to your body? Listening to our bodies is a good indication of what we may...
22/05/2023

Can you remember a time when you didn’t listen to your body? Listening to our bodies is a good indication of what we may be lacking, what we need more of or any ailments. It’s important to be in tune with our bodies and be aware of what they need. Rest, massage, fuel, water and stretching – to name a few - are all important.

What’s your body telling you now?

4 ways you can optimize your health:- Sleep well- Regular massage- Regular exercise- Eat wellAre you getting all 4?
18/05/2023

4 ways you can optimize your health:
- Sleep well
- Regular massage
- Regular exercise
- Eat well

Are you getting all 4?

Did you know…Touch is the first sense to develop in humans and it also may be the last to fade.
16/05/2023

Did you know…
Touch is the first sense to develop in humans and it also may be the last to fade.

Happy Mother’s Day to all the wonderful mums and mother figures out there! ❤️
14/05/2023

Happy Mother’s Day to all the wonderful mums and mother figures out there!

❤️

“Massage is to the human body what a tune-up is to a car”-Chicago TribuneWhen was your last tune-up? 😉
12/05/2023

“Massage is to the human body what a tune-up is to a car”
-Chicago Tribune

When was your last tune-up? 😉

Address

2/104 George Street
Singleton, NSW
2330

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61408640294

Website

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