Renue Wellness

19/11/2025

Winner winner chicken dinner 🥳

VIP night incoming 🍹🧘‍♀️🧖‍♀️



ruigrok 😱 I actually can’t believe you scrapped in 🤣 well done 🥳

To those still in the hat……standby while the 4 above confirm their attendance, you may still be in luck if they pass on the night 🫡

Ps all those who missed out are still welcome to the members Xmas party held Friday 28th 🥰!

Shall we do another VIP night in 2026 ? 😏

16/11/2025

Hot or cold? Both have their place
It just depends on what your body needs🤍

❄️ ice/cold therapy
✔️ calms inflammation
✔️ boosts mood
✔️ helps muscles recover

🔥 infrared sauna
✔️ relaxes muscles
✔️ improves circulation
✔️ helps you unwind

For a full body reset → try contrast therapy
Sauna → ice bath

Message us if you need help picking your perfect combo!

14/11/2025

⚡️Your Friday reminder that your resolutions don’t need to start on January 1st, they don’t need to start on a Monday.
⚡️Start looking after yourself today

13/11/2025

13/11/2025

12/11/2025

4 ways to reset if you Work nights🌙

Your body’s not designed to recover at 2am — night shifts throw your sleep hormones completely out of sync.

So even when you do sleep, your body still thinks it’s daytime.

Cortisol stays high, melatonin stays low — that’s why you wake up foggy, bloated, and wired

To reset, your body needs rhythm — not more sleep, so try this:

- Rehydrate as soon as your shift ends to flush stress hormones.
- Get real light in your eyes when you wake up.
- Use red light before bed to trigger melatonin naturally.
- Add contrast therapy once a week — sauna + ice helps your nervous system calm down faster.

If you work shifts or train late, our Sleep Protocol teaches your body how to switch off again.

4 saunas, 4 ice, 4 red lights — plus 2 bonus this month.

DM ‘SLEEP’ and start waking up like you actually rested.

12/11/2025

Congratulations to Renue’s sponsored athlete Carly.
Taking home the title of Tasmania’s Strongest Open Woman and now invited to compete in the ASW - Australia’s Strongest Women in May 2026.

We love being a part of this journey and can’t wait to continue to support Carly.

Swipe to see Casie excited to hold her trophy

09/11/2025

We have the solution you have been searching for 😏

Dm us “💤” & we’ll sort you out

07/11/2025

All your .hydration needs at Renue.
Not sure of your flavour? Come purchase a sample pack to find your favourite 🍋‍🟩 🍓🍍

05/11/2025

When stress stacks up, your system shifts into survival mode.
Cortisol stays high, dopamine drops, and your energy flatlines.

🔥 Sauna lowers cortisol
❄️ Ice boosts dopamine
💡 Red light rebuilds energy at the cellular level

Recovery isn’t slowing down , it’s giving your body the conditions to make energy again.

DM ‘SLEEP’ to reset your system before Christmas burnout hits.

31/10/2025

You don’t want to hear it BUT you NEED TO 😌

DM us ‘SLEEP’ before you leave it to long & it turn to burnout