Renue Wellness

Renue Wellness Singletons first & only recovery hub 🤍

One year of Brooke. And what a year it has been.Brooke came to Renue during her qualification, needing somewhere to comp...
29/05/2026

One year of Brooke. And what a year it has been.

Brooke came to Renue during her qualification, needing somewhere to complete her hours. She showed up, put her head down, finished her cert, and then built her entire massage business from the ground up right here inside these walls.

The hours she puts in don't go unnoticed. The results her clients get speak for themselves.

Brooke, you started with nothing but potential, and you've turned it into something real. 🤍

29/05/2026

Nobody loves getting into an ice bath.

Let's be really clear about that.

The getting in part? Not fun. Cold, uncomfortable, slightly questioning your life choices.

But the getting out part?

That's a completely different story.

The warmth that floods back through your body. The clarity that hits almost immediately. The mood that shifts in a way that's almost hard to explain until you've experienced it.

That's what people get addicted to.

Not the cold. The after.

The dopamine. The sense of having done something hard. The feeling of being genuinely alive in your body in a way that a coffee just doesn't touch.

It usually takes 2-3 sessions before people get it. Before they stop dreading it and start looking forward to it.

After that — they're regulars.

Tag someone who needs to try this. 👇

First session available now, link in bio. 📍 Renue Wellness · Singleton

One year of Izzy. And honestly......where do we even start.Iz came into Renue and just got it, she slotted in like she'd...
27/05/2026

One year of Izzy.
And honestly......where do we even start.

Iz came into Renue and just got it, she slotted in like she'd always been here.

She started her Certificate III in Business through a traineeship with us because showing up was never enough for her. She's here to grow.

She is without a doubt Keelie 2.0. Which depending on the day is either the highest compliment or a mild concern.

How we get through a shift together without going completely off track is a mystery we'll never solve. But somehow we do and Renue is better for it.🤍

27/05/2026

When you're stressed the worst thing you can do is overcomplicate your recovery.

I see it all the time. People Google "how to fix burnout" and end up with a 47 step morning routine that adds more overwhelm to an already overwhelmed nervous system.

Less. Is. More.

When your body is stressed it doesn't need more input. It needs less.

Less decisions. Less noise. Less doing.

What it actually needs:

→ Heat to relax the muscles holding all that tension
→ Light to signal your body it's safe to repair
→ Rest that is actual rest — not scrolling on the couch

That's it. That's the protocol.

No complicated supplements. No 5am routines. No hustle harder energy.

Just simple, consistent recovery that your body actually responds to.

Save this for when you're next in an overwhelm spiral. 🙏

And if you want someone to just tell you exactly what to do and when , that's what the 6 Week Reset is. We do the thinking. You just show up.

DM me RESET.
📍 Renue Wellness · Singleton

Imagine this.💭You wake up on a Sunday morning with nowhere to be and nothing to rush.You head down to pilates. 🤸‍♀️You m...
26/05/2026

Imagine this.💭

You wake up on a Sunday morning with nowhere to be and nothing to rush.

You head down to pilates. 🤸‍♀️
You move your body, you feel good, you’re already smiling.😊

Then coffee. Matcha. A 30 minute walk with people who just get it good conversation, fresh air, zero pressure. ☕️😄💗

Back together as a group breakfast bowls, local honey, fresh fruit, building your own bunch of flowers while laughing with people you just met but already feel like you’ve known forever. & the wellness tunes in the background 🌸🤎😇

Then you tackle the ice bath. Yes you do. And you feel incredible after. 👀😳❄️

Normatec boots. Infrared sauna. Red light therapy. Your body is thanking you. ❤️‍🔥

You grab your goodie bag, flash your LSKD discount code and by 11:00am you’re heading home having had the best morning of your entire year.

This is the Renue Social Club ™️

That saved Instagram folder you’ve been building for months?

We just made it real.
Oh and ps you’ll get your own cute professional pics from the day ready for a new profile 😱💗

Bring your girls. Bring your boyfriend. Bring yourself. 🤍

LINK IN BIO
21 left 😳

Renue is expanding and I'm looking for my people 🥰When I started Renue Wellness I had a vision for something that was tr...
22/05/2026

Renue is expanding
and I'm looking for my people 🥰

When I started Renue Wellness I had a vision for something that was truly unique to a country town. A space where recovery, wellbeing and human connection all lived under one roof.

We've built something I'm genuinely proud of. And now it's time to grow.

I'm looking for two very special people to grow with us.

The Renue All-Rounder
You live and breathe wellness, it's not what you do, it's who you are. You're creative, organised and professional. You love people, you're across what's next in this space, and you want to help build something truly powerful not just work in it. You can take my million and one ideas and help me bring the right ones to life.
This isn't just a job. This is a seat at the table.

Allied Health Practitioner
You're looking for a space that actually aligns with how you practice. Somewhere that puts the whole person first and surrounds you with modalities and a community that genuinely supports client outcomes. If you're looking for 1 or more days a week inside a wellness studio that's going places, let's have a conversation and figure out what that looks like for you.

I'm taking my time with both of these.
Real conversations. Trials. Genuine connection. Because the right people are worth waiting for.

📩 DM me or drop us an email at hello@renuewellness.com.au

The best is still ahead. Come build it with me. 🤍

Keels, founder of Renue Wellness x

90% of our clients say the same thing after their first red light session."I could’ve fallen asleep in there"Red light t...
22/05/2026

90% of our clients say the same thing after their first red light session.

"I could’ve fallen asleep in there"

Red light therapy tends to be the one people are most skeptical about walking in and the one they're most surprised by walking out.

Here's what it's actually doing while you're lying there:

→ Stimulating cellular repair at a mitochondrial level
→ Reducing inflammation in joints and tissue
→ Supporting melatonin production for better sleep
→ Improving skin cell turnover (hello glow)
→ Calming the nervous system without sedating you

It's not magic. It's light at the right wavelength doing what light is designed to do, just more of it, more targeted, more consistently.

If you haven't tried it yet, this is your sign.

Book via link in bio. First timers always welcome. 🙌

📍 Renue Wellness · Singleton

22/05/2026

This Saturday - 23rd May
📍RENUE WELLNESS
⏰ 8AM-11AM

SUNDAY - 24th May
⏰ 8AM-12PM - RUNCLUB
📍RENUE WELLNESS

We got you covered for your
weekend coffee ☕️🤞🏻✨

20/05/2026

If I had to rebuild my sleep from scratch, here's exactly what I'd do.

And I'm not talking about the obvious stuff like "put your phone away" (though honestly, yes, do that too).

I'm talking about the things that actually move the needle, especially if you're working shifts, long hours, or just running at 100% all the time.

Save this one. Your future well-rested self will thank you.

And if you want a full sleep and recovery protocol built around your specific schedule, that's exactly what the 6 Week Reset does. Personalised to your roster, your lifestyle, your body.

DM me RESET to find out more.

📍 Renue Wellness · Singleton

Address

19/21 Ryan Avenue
Singleton, NSW
2330

Opening Hours

Monday 7am - 12pm
Tuesday 11am - 7pm
Thursday 7am - 12pm
4pm - 8pm
Friday 11am - 7pm
Saturday 8am - 12pm
Sunday 2pm - 7pm

Website

Alerts

Be the first to know and let us send you an email when Renue Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Renue Wellness:

Shortcuts

Share

Category