Renue Wellness

Renue Wellness Singletons first & only recovery hub 🤍

19/11/2025

Winner winner chicken dinner 🥳

VIP night incoming 🍹🧘‍♀️🧖‍♀️



ruigrok 😱 I actually can’t believe you scrapped in 🤣 well done 🥳

To those still in the hat……standby while the 4 above confirm their attendance, you may still be in luck if they pass on the night 🫡

Ps all those who missed out are still welcome to the members Xmas party held Friday 28th 🥰!

Shall we do another VIP night in 2026 ? 😏

Hot or cold? Both have their placeIt just depends on what your body needs🤍❄️ ice/cold therapy✔️ calms inflammation ✔️ bo...
16/11/2025

Hot or cold? Both have their place
It just depends on what your body needs🤍

❄️ ice/cold therapy
✔️ calms inflammation
✔️ boosts mood
✔️ helps muscles recover

🔥 infrared sauna
✔️ relaxes muscles
✔️ improves circulation
✔️ helps you unwind

For a full body reset → try contrast therapy
Sauna → ice bath

Message us if you need help picking your perfect combo!

14/11/2025

⚡️Your Friday reminder that your resolutions don’t need to start on January 1st, they don’t need to start on a Monday.
⚡️Start looking after yourself today

13/11/2025
13/11/2025
12/11/2025

4 ways to reset if you Work nights🌙

Your body’s not designed to recover at 2am — night shifts throw your sleep hormones completely out of sync.

So even when you do sleep, your body still thinks it’s daytime.

Cortisol stays high, melatonin stays low — that’s why you wake up foggy, bloated, and wired

To reset, your body needs rhythm — not more sleep, so try this:

- Rehydrate as soon as your shift ends to flush stress hormones.
- Get real light in your eyes when you wake up.
- Use red light before bed to trigger melatonin naturally.
- Add contrast therapy once a week — sauna + ice helps your nervous system calm down faster.

If you work shifts or train late, our Sleep Protocol teaches your body how to switch off again.

4 saunas, 4 ice, 4 red lights — plus 2 bonus this month.

DM ‘SLEEP’ and start waking up like you actually rested.

Congratulations to Renue’s sponsored athlete Carly. Taking home the title of Tasmania’s Strongest Open Woman and now inv...
12/11/2025

Congratulations to Renue’s sponsored athlete Carly.
Taking home the title of Tasmania’s Strongest Open Woman and now invited to compete in the ASW - Australia’s Strongest Women in May 2026.

We love being a part of this journey and can’t wait to continue to support Carly.

Swipe to see Casie excited to hold her trophy

We have the solution you have been searching for 😏Dm us “💤” & we’ll sort you out
09/11/2025

We have the solution you have been searching for 😏

Dm us “💤” & we’ll sort you out

07/11/2025

All your .hydration needs at Renue.
Not sure of your flavour? Come purchase a sample pack to find your favourite 🍋‍🟩 🍓🍍

When stress stacks up, your system shifts into survival mode.Cortisol stays high, dopamine drops, and your energy flatli...
05/11/2025

When stress stacks up, your system shifts into survival mode.
Cortisol stays high, dopamine drops, and your energy flatlines.

🔥 Sauna lowers cortisol
❄️ Ice boosts dopamine
💡 Red light rebuilds energy at the cellular level

Recovery isn’t slowing down , it’s giving your body the conditions to make energy again.

DM ‘SLEEP’ to reset your system before Christmas burnout hits.

31/10/2025

You don’t want to hear it BUT you NEED TO 😌

DM us ‘SLEEP’ before you leave it to long & it turn to burnout

Address

19/21 Ryan Avenue
Singleton, NSW
2330

Opening Hours

Monday 7am - 12pm
Tuesday 11am - 7pm
Thursday 7am - 12pm
4pm - 8pm
Friday 11am - 7pm
Saturday 8am - 12pm
Sunday 2pm - 7pm

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