Renue Wellness

09/10/2025

07/10/2025

05/10/2025

I went down to Melbourne to see how we could make our space even better and here’s what I found:

1️⃣ Most shared wellness spaces care about numbers only → pack in as many people per hour as possible.

2️⃣ Some workplaces actually pay for employees to attend monthly as part of policy , not just a perk.

3️⃣ The whole city runs off the tram schedule, which means people are super organised and everything flows.

I loved exploring these spaces and came home buzzing with ideas. But here’s what it means for us here in the country 👇

✨ We take pride in giving every client a personal experience not just a spot on the clock.

✨ We’re about loyalty and relationships, not headcount.

✨ I’d love to see more workplaces here make wellness a policy, just like the city.

✨ And maybe if we were a little more organised, we’d all find a few extra hours in the day! 😜

At Renue, it’s never just about the numbers , it’s about you, your recovery, and your experience.

01/10/2025

Dads need ‘me’ time too
Ps this long weekend we are open! Sunday 12-4

Why is it that males think ‘self-care’ is just for females?

I can tell you now my dad spends every Sunday down here; 30min sauna , 3min ice bath. It’s less the 45minutes out of his weekend yet it makes him feel refreshed and revived ready to tackle another week of work as a supervisor!

Take a page out of his book & tag all the dad who need to get there butt down here to Renue 😎

28/09/2025

Wrist arthritis can bring pain, swelling and stiffness.

Localised cryotherapy uses ultra-cold treatment to calm inflammation, ease discomfort and help your wrist move more freely.

Are you ready to be pain free?

23/09/2025

I can’t today, I’ve got therapy.” ✨

Not all therapy looks the same and sometimes it’s as simple as giving your body the space to reset.

🔥 Infrared sauna helps you sweat out stress, boost circulation, and support detox.

🔴 Red light therapy works on a cellular level to reduce inflammation, speed recovery, and even support mood.

When life feels heavy, making time for this kind of therapy isn’t a luxury, it’s an act of resilience. 🫶

👉 What’s your go-to form of therapy?

21/09/2025

Why Most Wellness Programs Fail (And How We’re Different)

You’ve tried everything. Gym memberships you never use. Expensive supplements that promise the world. Generic wellness advice that doesn’t fit your life.

Here’s the problem: Most wellness approaches treat symptoms, not root cause.

At Renue, we’ve developed proven protocol combinations that work synergistically to address the root causes of what’s holding you back from feeling your absolute best.

The 3 Critical Problems We Solve:

PROBLEM #1: RANDOM WELLNESS ACTIVITIES

We eliminate the guesswork with scientifically-sequenced protocols.

Most people jump between different treatments randomly - a massage here, a sauna there - without understanding how modalities work together. You end up spending money on treatments that don’t compound their benefits.

Our Solution: Each protocol strategically combines specific modalities that amplify each other’s effects, creating exponential results rather than just additive ones.

PROBLEM #2: INCONSISTENT COMMITMENT

We make consistency effortless with structured monthly programs.

The biggest barrier to transformation isn’t motivation - it’s decision fatigue. When you have to decide what to do each time, you’ll eventually stop showing up.

Our Solution: Your protocol removes all decisions. You know exactly what treatments you’re doing each week, when to do them, and why they matter for your specific goals.

PROBLEM #3: TREATING THE SURFACE, NOT THE SOURCE

We address the underlying patterns that create lasting change.

Most wellness approaches target isolated problems - “I need better sleep” or “My skin looks tired.” But your body is an interconnected system. Poor sleep affects your skin. Stress affects your recovery. Everything is connected.

Our Solution:Each protocol is designed to create positive cascade effects throughout your entire system.

DM me “ready” if you need this in your life asap

20/09/2025

Comment ‘red light’ if you want to try it 😌

16/09/2025

i bet your currently feeling
😒tired from either stress or lack of quality sleep,
😒like your constantly trying to catch up on life,
😒you have internal motivation but your body just doesn’t want to do it.

Introducing

The Trifecta ✨

A new series of wellness that will give you just over an hour reset that will leave you feeling relaxed yet energised, ready to conquer the day☺️

0-30min ➡️ normatec compression / chill

30-60min ➡️ private infrared sauna sanctuary

60-65min ➡️ cold plunge

65-70min ➡️ shower, hydrate

Want to book this for yourself comment ‘trifecta’ & the details will be in your inbox

get ready to feel ‘Renue’d’ ;)