Beachside Pilates & Yoga Wellness Centre

28/10/2025

📢 GONE 📢
This one went fast. Sorry guys.
Link in bio 🔗 if you want to grab next week 🏃

17/10/2025

✨ Your weekend just feels better when it starts here.

🌸 Friday 5pm — Slow Flow
Unwind from the week with gentle movement, grounding breath, and space to let it all go.

☀️ Saturday 9am — All Levels Yoga
A balanced flow for every body. Stretch, strengthen, and start your weekend feeling open and energised.

🌙 Sunday 9am — Yin + Yoga Nidra
Slow right down. Soften your body, quiet your mind, and rest deeply before the week ahead.

💛 Real yoga for real people.
Find your flow at www.beachsideyogacentre.com.au

14/10/2025

🌿 It’s time to come home to your mat.

That first deep breath.
That quiet moment before class begins.
That feeling of being completely present — body, mind, and heart.

Whether it’s been a week or a while, your mat is waiting.
A place to move, breathe, and find balance again.

✨ Real yoga for real people.
Beachside Pilates & Yoga Wellness Centre — where you’ll always feel better for showing up.

www.beachsideyogacentre.com.au

04/10/2025

Wake up to this. 🌅✨

Still waters. Crisp air. The sound of birdsong instead of notifications.
This is Donnelly Lakes — the setting for our Yoga & Ayurveda Retreat, 13–16 March 2026.

A few days here will restore your nervous system in ways you didn’t even realise you needed:
🌸 Daily yoga + mindfulness practices
🌸 Restorative breathwork, meditation + Yoga Nidra
🌸 Ayurveda workshops for balance and clarity
🌸 Nourishing meals (all included)
🌸 Time in nature — hiking, canoeing, journaling
🌸 Optional massages for the deepest reset

Chalets with private decks, spas, and cosy living spaces are waiting — but spots are filling fast. A $300 deposit secures your place.

📅 13–16 March 2026 | Donnelly Lakes, WA

👉 Book your retreat now: https://www.beachsideyogacentre.com.au/restore-your-nervous-system/ DM or link in bio

29/09/2025

Restore & Recharge at Beachside Body Therapies

I have 4 remedial massage appointments left this week:

Wednesday 1st - 10:15am, 11:30am
Thursday 2nd - 11:30am
Friday 3rd - 8:45am

Regular massage doesn't just ease tension studies show that people who receive massage therapy regularly report a 30% reduction in stress and anxiety on average, as well as improved sleep and overall wellbeing.

Treat yourself to the benefits this week.

Book online: www.beachsideyogacentre.com.au/treatments-2

28/09/2025

Get your movement fix! Yes, we are open for our regular classes today.

9:15am Vinyasa with Suz
11am Seniors Strength and Mobility with Suz
5:45pm Circuit Pilates with Helen
7pm Yin with Michelle

Book via the Momence App

08/09/2025

Only 3 spots left!

✨ Only 3 Remedial Massage Appointments left this week! ✨

Take a moment for yourself and reset your body & mind. 💆‍♀️💆‍♂️

🗓 Available Times:
🔹 Thursday – 10:30 AM & 1:30 PM
🔹 Friday – 9:45 AM

📍Book online now: www.beachsideyogacentre.com.au/treatments-2

"Health is a state of body. Wellness is a state of being." – J. Stanford 🌿

Make time for your wellbeing – your body will thank you.

02/09/2025

Lucky person to grab this spot! Tomorrow at 10:15am with Bettina ✨️

Appointment Available Tomorrow

Weds 10:15

Message me to reserve it or you can go online at

www.beachsideyogacentre.com.au/treatments-2

18/07/2025

✨ Weekend Nourishment: Flow & Stillness ✨
One to energise. One to soothe. Just what you need.

Your weekends at Beachside are a chance to reset — body, mind, and spirit.

🌿 Saturday 9am – All Levels Flow with Michelle
Ease into the weekend with mindful movement, breath and strength. Michelle’s nurturing guidance will help you feel grounded, energised, and back in your body — no matter your experience level.

🌙 Sunday 9am – Yin with Angela
Then come home to yourself with Angela’s gentle Yin class. Long-held shapes, quiet stillness, and deep restoration to melt away tension and replenish your nervous system.

Move, then melt.
Be held, supported, and reminded that you don’t have to do it all alone.

These classes are open to everybody — whether you're new to yoga or returning to your mat.

🧘‍♀️ Book your spot via www.beachsideyogacentre.com.au or just show up if you feel called.

Your weekend reset awaits. 💛

17/07/2025

5 Signs You’re Definitely Due for a Massage (especially after the school holidays)

Let’s be real — holding it all together takes a toll. The rushing, the giving, the constant switching between roles... it adds up in the body. And eventually, your nervous system taps you on the shoulder and says — “Hey, can we rest now?”

Here are a few signs your body might be asking for that kind of support:

Your shoulders have taken permanent residence up near your ears.

You’ve been “on” for everyone else — and your own cup is running low.

You’re waking up tired, even after a full night's sleep.

You’re a little more snappy, less patient — with your partner, your kids, even your dog.

You can’t remember the last time you truly switched off or did something just for you.

This is your gentle nudge: you don’t have to wait until you’re exhausted to receive care. Massage is more than just muscles — it’s an act of deep listening to the body, a circuit-breaker for the mind, and a nervous system reset that ripples out into every part of your life.

✨ Amanda has massage appointments available between 9am and 2pm Wednesday's — the perfect time to drop in, recharge, and let yourself be held.

This isn’t indulgent — it’s preventative health.
You deserve to feel soft again. Spacious again. You again.

💛 Send us a DM to claim a spot.

07/07/2025

🌟 Pilates with Helen - School Holiday Schedule Change! 🌟

School holidays are here, and we’ve got a little change to help you make the most of your mornings! 🎉

For the next two Thursdays — July 10th & 17th — Helen’s Pilates class will be running from 8:00am - 9:00am instead of the usual 9:15am. It’s the perfect way to start your day feeling strong, balanced, and energized before you dive into holiday activities. 💪✨

Helen’s classes are always full of energy, and we’d love to see you there to keep up your practice and enjoy the supportive community. 🌿 Whether you’re a regular or new to Pilates, come along and feel the benefits — we’ve got space for you!

📅 New Class Time: 8:00am - 9:00am
🗓️ Dates: Thursday, July 10th & 17th
✨ Join Helen for a fun, energizing session that’s perfect for all levels!

Tag a friend who could use some movement during the holidays and let’s make the most of this special time.

See you there! 💖

03/07/2025