Beachside Pilates & Yoga Wellness Centre

18/07/2025

✨ Weekend Nourishment: Flow & Stillness ✨
One to energise. One to soothe. Just what you need.

Your weekends at Beachside are a chance to reset — body, mind, and spirit.

🌿 Saturday 9am – All Levels Flow with Michelle
Ease into the weekend with mindful movement, breath and strength. Michelle’s nurturing guidance will help you feel grounded, energised, and back in your body — no matter your experience level.

🌙 Sunday 9am – Yin with Angela
Then come home to yourself with Angela’s gentle Yin class. Long-held shapes, quiet stillness, and deep restoration to melt away tension and replenish your nervous system.

Move, then melt.
Be held, supported, and reminded that you don’t have to do it all alone.

These classes are open to everybody — whether you're new to yoga or returning to your mat.

🧘‍♀️ Book your spot via www.beachsideyogacentre.com.au or just show up if you feel called.

Your weekend reset awaits. 💛

17/07/2025

5 Signs You’re Definitely Due for a Massage (especially after the school holidays)

Let’s be real — holding it all together takes a toll. The rushing, the giving, the constant switching between roles... it adds up in the body. And eventually, your nervous system taps you on the shoulder and says — “Hey, can we rest now?”

Here are a few signs your body might be asking for that kind of support:

Your shoulders have taken permanent residence up near your ears.

You’ve been “on” for everyone else — and your own cup is running low.

You’re waking up tired, even after a full night's sleep.

You’re a little more snappy, less patient — with your partner, your kids, even your dog.

You can’t remember the last time you truly switched off or did something just for you.

This is your gentle nudge: you don’t have to wait until you’re exhausted to receive care. Massage is more than just muscles — it’s an act of deep listening to the body, a circuit-breaker for the mind, and a nervous system reset that ripples out into every part of your life.

✨ Amanda has massage appointments available between 9am and 2pm Wednesday's — the perfect time to drop in, recharge, and let yourself be held.

This isn’t indulgent — it’s preventative health.
You deserve to feel soft again. Spacious again. You again.

💛 Send us a DM to claim a spot.

07/07/2025

🌟 Pilates with Helen - School Holiday Schedule Change! 🌟

School holidays are here, and we’ve got a little change to help you make the most of your mornings! 🎉

For the next two Thursdays — July 10th & 17th — Helen’s Pilates class will be running from 8:00am - 9:00am instead of the usual 9:15am. It’s the perfect way to start your day feeling strong, balanced, and energized before you dive into holiday activities. 💪✨

Helen’s classes are always full of energy, and we’d love to see you there to keep up your practice and enjoy the supportive community. 🌿 Whether you’re a regular or new to Pilates, come along and feel the benefits — we’ve got space for you!

📅 New Class Time: 8:00am - 9:00am
🗓️ Dates: Thursday, July 10th & 17th
✨ Join Helen for a fun, energizing session that’s perfect for all levels!

Tag a friend who could use some movement during the holidays and let’s make the most of this special time.

See you there! 💖

03/07/2025

29/06/2025

Your blissed-out Sunday starts here…
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✨ 9am Yin Yoga with Angela ✨
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A gentle, grounding invitation to slow down, soften, and breathe. Yin gives your body the rest it craves and your heart the space to catch up.

Held in the warmth of community, this is your moment to land — to release the week and return to yourself.⁣
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Come as you are. Leave lighter.
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🕘 Sundays at 9am with Angela

No rush. No pressure. Just you, your mat, and a whole lot of stillness.

https://momence.com/s/112534850

24/06/2025

🚐✨ Last Chance Before I Hit the Road! ✨🚐

I have just two appointments left before I head off on a little cross-country caravan adventure:

🕘 Thursday at 9:00am
🕛 Thursday at 12:00pm

If you've been meaning to book in, now’s the perfect time to treat yourself before I take a short break. I’ll be back in August, so if these times don’t suit, feel free to message me to plan ahead.

📍Book online at www.beachsideyogacentre.com.au/treatments-2 or send me a message to lock in your spot.

Looking forward to seeing you before I go! 🌿

24/06/2025

Last Sunday, with candlelight and quiet breath, a circle of women gathered to honour the Winter Solstice — the longest night, the deep exhale, the turning point.

We moved gently.
We softened into stillness.
We listened to the quiet places within.

There were tears.
There was laughter.
There was a remembering —
of how healing it is to be witnessed, to be held, to come home to ourselves.

In the hush of winter, we made space for rest.
For reflection.
For release.
We planted tiny seeds of intention, and let them root down into the dark, fertile soil of this season.

Thank you to every woman who showed up — with open hearts, honest words, and a willingness to simply be.

You are magic.
You are medicine.
You are not alone.

🌙❄️

20/06/2025

🌞 “Starting the day with Rise and Shine yoga and finding time for the cold plunge and sauna has been key to avoiding burnout…”
— One of our beautiful Beachside members 💛

These are the words that light us up.
Because this is what it’s really about — feeling well, supported, and connected. Creating space to move, breathe, and reset before the world asks too much of you.

✨ Our EOFY Sale is on now — and it’s the perfect time to join this heart-led community.
Whether you’re craving morning movement, deep rest, or that post-sauna glow… there’s a membership or class pack that can meet you right where you are.

🧘‍♀️ 12-Month Unlimited Yoga, Pilates + Sauna
🧘‍♂️ 6-Month Memberships
🌿 Class + Sauna Packs
✨ New Student Intro Offer: 2 Weeks Unlimited for just $25!

Sale ends June 30 — now’s the time to invest in your nervous system (and your future self will thank you).

Drop a 🌻 if you’ve felt the Beachside shift!

20/06/2025

✨ International Yoga Day is tomorrow! ✨

Let’s gather as a community — to move, breathe, and honour this practice that brings us together in the most beautiful way.
Whether you’re brand new or have been practicing for years, this is a day to celebrate the connection we share — to our bodies, our breath, and each other.

After class, you’re invited to stay back for a FREE 30-minute Yoga Nidra with the beautiful Michelle.
Get cosy, let yourself fully rest, and soak in the peaceful vibes surrounded by the heart of this community.

Yoga is so much more than movement — it’s how we show up for ourselves and each other.
Can’t wait to share this special day with you 💛

13/06/2025

🌿 EOFY Wellness Sale – Your Mid-Year Reset Starts Now 🌿

This is your invitation to come back home to your body, your breath, your balance.

Until 30th June, take advantage of our End of Financial Year offers – created to support your commitment to self-care, recovery, and community.

✨ 12-Month Unlimited Classes & Saunas – $1299
✨ 6-Month Unlimited Classes & Saunas – $699
✨ 20 Class Pack + 5 Sauna Sessions – $340
✨ 40 Class Pack + 5 Sauna Sessions – $600
✨ New Student Intro Pass – 2 Weeks Unlimited – $25

Whether you're ready to go all in or simply need a gentle nudge back into a nourishing routine, there's an offer here for you.

Give yourself something to look forward to. These are your moments to breathe, stretch, sweat, and restore.

📅 Offer ends 30th June – don’t miss out.

👉 Head to www.beachsideyogacentre.com.au

06/06/2025

Sundays are for rest and rejuvenation, and i couldn't think of a more perfect teacher than Angela to take over Sunday Yin as Saffron steps into sacred maternity leave.

Join Angela this Sunday 9am.... enter bliss...