Sincerus Mindset Therapy & Coaching

Sincerus Mindset Therapy & Coaching Tabatha is an Emotional Wellness Therapist helping people overcome anxiety,fears,phobias & overwhelm. Tabatha is an engaging and insightful therapist & coach.

She has more than 20 years experience working with organisations to bring out the best performance in their people and build their leadership capabilities. Tabatha uses her certification as a Master NLP Practitioner to work with people to overcome challenges and help them achieve their goals. Her speciality is helping clients remove limiting beliefs and overcome long-held challenges (like anxiety,

public speaking, PTSD symptoms, lack of confidence, fear of failure, etc)

She holds a Bachelors Degree in Applied Management Studies, an Advanced Diploma in Business Management, a Diploma in Occupational Health & Safety,is a Master Practitioner in NLP (neuro linguistic programming), an accredited Myers Briggs Personality Type Indicator (MBTI) Administrator & Mental Health First Aider. Observing common themes in teams who worked productively together, Tabatha spent 5 years researching & developing her own Collaboration model. Undertaking collaborative research with the Newcastle University, Tabatha completed a literature review of her model and now uses it as the foundation for performance workshops with businesses. Bringing her experience from a range of industries, including mining, agriculture, local government and the mining equipment, technology and services sector - Tabatha is an affable facilitator who is able to assimilate quickly into businesses and teams, ensuring maximum collaboration and engagement around client projects. Contact Tabatha today for an engaging discussion around you, your business, your team or your vision and the power of NLP & collaboration.

14/08/2025

On my walk last week, I heard Alan Watts share a limerick that made me stop in my tracks (no pun intended)

It went like this..

“There once was a man that said, ‘Damn!’
I am what I am what I am.
A creature that moves
In determinate grooves -
I’m not even a bus, I’m a tram.”

It’s lighthearted - but also cuttingly true.

So many of us live in grooves we didn’t consciously choose.
Patterns that formed early.
Responses we learned to repeat.
Tracks that feel like us, but really… they were just the surest way forward at the time.

When I work with clients, I don’t help them lay down a new track.
I help them see the one they’re on.
I help them understand why they keep falling into the same reactions, choices, and roles.
And then together, we gently untangle the need for those grooves to exist at all.

We rewire your thinking.
So that there’s no longer anything left to react to.

Sometimes that shift looks like:
– Being able to say “no” without guilt
– Asking for support without apologising
– Or finally speaking with honesty instead of swallowing your truth

If any of that feels familiar.. If you’re sensing it’s time to move differently -
Let’s talk 💬

✨ Message me TRAM & let’s get started

"We all live in haunted houses and sleep in memory’s unmade bed."- Dr. James HollisMore and more I see the truth of this...
12/08/2025

"We all live in haunted houses and sleep in memory’s unmade bed."
- Dr. James Hollis

More and more I see the truth of this. Beneath our polished exteriors, we’re all just trying to live through the stories we've inherited.

Some call it the unconscious.
Others call it being human.

Either way, it was clear in a talk I gave to a small community group this week, that when we pause long enough to truly see each other, we realise just how alike we are.

This Sunday, I’ll be writing about memory, connection, and how therapy might just be the gentle art of making peace with our ghosts - and remaking our bed, one layer at a time.

✉️ Sign up before Sunday to receive it ⤵️
https://sincerusmindsetcoaching.activehosted.com/f/4

A little snippet from my latest Sunday Thoughts…I was listening to an interview with Dr. James Hollis when the host said...
06/08/2025

A little snippet from my latest Sunday Thoughts…

I was listening to an interview with Dr. James Hollis when the host said:
“I hope I choose the right question.”

And Hollis replied:
“Well, what do you think will happen if you don’t?”

It hit me how often we call it indecision...
when really, it’s fear.

Not fear of getting it wrong...
but fear of moving forward.

Fear of facing the choice we already know is right.

If that resonates, I write little reflections like this every Sunday - thoughtful, real, and always free.

✨ You can join here ⤵️
https://sincerusmindsetcoaching.activehosted.com/f/4

With love,
Tabatha x

“I’m destroyed.”That’s what my client said at the end of our session.For a split second, I panicked.Had I missed somethi...
31/07/2025

“I’m destroyed.”

That’s what my client said at the end of our session.

For a split second, I panicked.

Had I missed something? Gone too far?

“What does destroyed mean to you?” I ask.

They tilt their head in contemplation.

“It’s like all the beliefs I’ve had about needing to prove myself.. for so long… gone. That feeling I’ve always had that deep down, nothing I did was ever good enough.. destroyed.”

I smile. (And inside I think “Phew!” Haha)

After a comfortable silence… they laugh softly and say..
“I was warned your work was deep… but wow. You’ve destroyed everything that I didn’t even know was holding onto me.”

“No.” I say “You did that. I was happy to be here with you though.”

I smile. They smile.

There’s a pause and we are both ok with the silence.

Somehow.. they look lighter. I often find that about my clients. That they physically look different at the end of our sessions, especially our first sessions.
Like something heavy has left their body.

“I feel like a different person,” they said.

“Maybe you are you now. Maybe now… you get to just be you.”

They nod. I see that early tell-tale sign of tears incoming. Their eyes sparkle.
“It’s strange. I actually don’t know any other way to be now… except myself.”

And that?

That’s the work.

If you are ready to do the work, let’s chat. Book a 15 minute chat today. ⤵️

https://app.acuityscheduling.com/schedule.php?owner=19661462&appointmentType=15441940

She came into our session feeling like life was something to get through.But by the end, she saw it differently:✨ Life i...
30/07/2025

She came into our session feeling like life was something to get through.

But by the end, she saw it differently:
✨ Life is something to step into.

Sometimes the possibilities are already there... we just need a new lens to see them.

If that shift is something you're craving too, I’d love to support you.

Let’s talk. 💭
Here's my booking link:
https://app.acuityscheduling.com/schedule.php?owner=19661462&appointmentType=15441940

The reason you’re still stuck in a life that doesn’t quite feel like yours is because of these 3 things:1️⃣ You’ve been ...
18/07/2025

The reason you’re still stuck in a life that doesn’t quite feel like yours is because of these 3 things:

1️⃣ You’ve been living by default, not design.
2️⃣ You’ve been trying to fix the symptoms instead of the story beneath them.
3️⃣ You’ve been walking alone, without a map or a guide.
When you shift these 3 things, everything begins to move.

You start to…

– Wake up with 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 instead of dread.
– Feel a 𝗱𝗲𝗲𝗽 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝗯𝗲𝗹𝗼𝗻𝗴𝗶𝗻𝗴 in your own life.
– Make decisions from a place of 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 instead of fear.
– Attract more 𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗳𝗹𝗼𝘄 - without needing to chase or prove.

So what actually creates this shift?

A. A structure that honours your transformation as a process, not a quick fix.
B. Tools that rewire old patterns and help you see yourself with new eyes.
C. A guide who knows the terrain - and a circle that walks it with you.

And if you’re ready for that, you need to be in 𝙏𝙝𝙚 𝙌𝙪𝙚𝙨𝙩.

It’s my 10-month journey designed for people who know there’s more to life - but just haven’t known how to reach it.

We kick off this month, and there’s still time to join us.

Join The Quest here ⤵️
https://tabathakattau.lpages.co/the-quest-2025

You’ll be met. You’ll be guided. You’ll come home to yourself.

You open your phone.Just for a second.Twenty minutes later you’ve scrolled through food, news, someone’s holiday, and a ...
16/07/2025

You open your phone.
Just for a second.

Twenty minutes later you’ve scrolled through food, news, someone’s holiday, and a dog who can ride a skateboard.

You close the app.

Then open it again.

You’re not even sure what you’re looking for.

Maybe it’s not your phone.
Maybe you open the fridge. Or wander the aisles. Or move from one tab to another.

The symptom is different, but the ache is the same.

A quiet, pulsing hunger for something more.

Alan Watts said,
“𝐓𝐡𝐞 𝐦𝐨𝐝𝐞𝐫𝐧 𝐦𝐢𝐧𝐝 𝐢𝐬 𝐟𝐥𝐨𝐨𝐝𝐞𝐝 𝐰𝐢𝐭𝐡 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐛𝐮𝐭 𝐬𝐭𝐚𝐫𝐯𝐢𝐧𝐠 𝐟𝐨𝐫 𝐦𝐞𝐚𝐧𝐢𝐧𝐠.”

And he was right.

But it’s not just the scroll that starves us.

It’s the clinging.

To control.
To outcomes.
To being the one who has it all together.

We try to manage life from the outside, like an observer.

But we’re not the observer.
We are life itself.

Just as the wave is not separate from the sea.
You are not separate from the whole.

When you stop gripping so tightly, you don’t fall apart.

You fall freely.

Into presence.

This is what we explore in ✨ 𝐓𝐡𝐞 𝐐𝐮𝐞𝐬𝐭 ✨
A 10-month journey into meaning, belonging, and the gentle unraveling of everything you thought you had to be.

If you feel the quiet ache beneath your routines…
Come with us.

Message me for details 💛

The second half of the year begins now.And so does your chance to choose it with intention.Not by setting goals… but by ...
01/07/2025

The second half of the year begins now.
And so does your chance to choose it with intention.

Not by setting goals… but by asking different questions.

The kind that unlock clarity, not pressure.

Ask yourself… for the remainder of 2025:

✍️ What truly matters to me now - and how do I know?

✍️ What do I want to feel more of… and what’s been getting in the way?

✍️ If I were already living in alignment, what would be different?

✍️ What am I ready to stop carrying - even if I’ve carried it for years?

✍️ Who am I becoming… and what kind of support does that version of me need?

If these questions stirred something in you…
✨The Quest✨ is where we follow them all the way home.

https://tabathakattau.lpages.co/the-quest-2025

01/07/2025

Ever find yourself avoiding tasks like your tax returns?

I just finished a session with a client who was feeling overwhelmed by theirs. On the surface, it looked like procrastination. But underneath, it was a cluster of beliefs:

✨ “It’s boring.”
✨ “It’s tedious.”
✨ “I’m not good at it.”
✨ “It’ll take hours.”

When you believe something is stupid, hard, or endless, of course your mind resists it.

We shifted those beliefs to ones that felt empowering:

💡 “I have everything I need.”
💡 “I can do this easily.”
💡 “I’m unstoppable.”

By the end of our session, they couldn’t wait to get started.

Sometimes it’s not about motivation or discipline. It’s about shifting what you believe.

If there are things in your life you keep avoiding, there’s a good chance an unhelpful belief is running the show.

🌀 If you’re ready to clear them and get unstuck, let’s chat.

https://app.acuityscheduling.com/schedule.php?owner=19661462&appointmentType=15441940

01/07/2025

Why changing what you believe lets you get those tax returns done

30/06/2025

✨ Introducing The Quest ✨

I’ve been quietly building something behind the scenes… and it’s finally ready.

The Quest is a 10-month journey blending the most powerful tools from my years as a therapist and coach, NLP, the Enneagram, numerology, and the Hero’s Journey - within a proven framework that meets you exactly where you’re at.

Usually, this depth of work is only available in one-on-one sessions. But I know not everyone wants or can do that... and it doesn’t mean you’re not ready for change. That’s why I’ve created The Quest to be flexible, guided, and deeply supportive, allowing you to move at your own pace while being held within a group walking this path alongside you.

By the end of the journey, you won’t just feel clearer and more capable --> you’ll be resourced to support yourself, no matter what life brings.

🌟 If something in you feels curious, I’d love to walk these next 10 months with you.

👉🏻 Click the link below to explore all the details, modules, and FAQs and see if The Quest is calling you.
https://tabathakattau.lpages.co/the-quest-2025

25/04/2025

Some things can’t be explained ..only felt.

They say it feels like coming home to themselves.
As though something long-forgotten has quietly returned.
Like being seen… without needing to explain.
Like finally giving words to a feeling that’s always been there.

And as you’ve been reading this, you might already notice..
a part of you softening…
a sense of something beginning to shift…
or perhaps a quiet knowing that doesn’t need to be named.

There’s no need to figure it out right now.

Just let it be here.
Let it breathe.
You can come back to it… whenever you’re ready.

And when the time comes to go deeper - in your own way, in your own time..
you’ll know.

I’ll be here.

Address

254 John Street
Singleton, NSW
2330

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 9am - 5pm

Telephone

+61417821677

Website

http://www.sincerusmindsetcoaching.com/

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It’s all about you

After more than 20 years working with organisations in varied roles and industries - through booms and busts - I want to help businesses and leaders navigate their own professional journey. My industry experience includes mining, manufacturing, mining equipment, technology & services, agriculture and social & community services. I’ve worked in public, private and not-for-profit organisations. My roles have included Operational Management, Project Management, HR Management, WHS Management and C Suite roles as Chief People & Culture officer and CEO. I’ve managed diverse stages of business growth and decline from successful sales and mergers/acquisitions to voluntary administration and closures of divisions. All of these experiences have provided amazing opportunities to learn and grow and shaped the leader I have become today. I am passionate about supporting businesses & individuals to achieve their aspirations and personally motivated by increasing leadership and team capabilities.

Whilst my experiences have taught me that some of the greatest leaders do not hold a single qualification relevant to their role - I love learning and as a result, I hold a Bachelors Degree in Applied Management Studies, an Advanced Diploma in Business Management, and a Diploma in Occupational Health & Safety. I am also an accredited Myers Briggs Personality Type Indicator (MBTI) Administrator as well as having studied and applied the Enneagram Personality Type tool. During my time leading a NFP Disability Service provider, I also obtained my accreditation as a Mental Health First Aider. As Director of Sincerus Business Group, I am conscious of living by what I coach and advise businesses to do. Sincerus is latin for genuine, truthful, candid, sincere. These words are core to ethical leadership and essential to healthy workplaces and successful organisations. Which is why they form the values at Sincerus Business Group and why you can expect these values to emanate in my dealings with you. I am grateful for the genuine and lasting relationships I’ve founded on my bespoke, yet practical, business approach. My authentic approach enables me to assimilate quickly into businesses and teams, ensuring early engagement with staff and maximum collaboration and engagement around client projects. Contact Sincerus Business Group today for an engaging discussion around your business, your vision and the power of collaboration.