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Sincerus Mindset Therapy & Coaching

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Singleton, NSW
Sincerus Mindset Therapy & Coaching

Tabatha is an Emotional Wellness Therapist helping people overcome anxiety,fears,phobias & overwhelm. Tabatha is an engaging and insightful therapist & coach.

She has more than 20 years experience working with organisations to bring out the best performance in their people and build their leadership capabilities. Tabatha uses her certification as a Master NLP Practitioner to work with people to overcome challenges and help them achieve their goals. Her speciality is helping clients remove limiting beliefs and overcome long-held challenges (like anxiety, public speaking, PTSD symptoms, lack of confidence, fear of failure, etc)

She holds a Bachelors Degree in Applied Management Studies, an Advanced Diploma in Business Management, a Diploma in Occupational Health & Safety,is a Master Practitioner in NLP (neuro linguistic programming), an accredited Myers Briggs Personality Type Indicator (MBTI) Administrator & Mental Health First Aider. Observing common themes in teams who worked productively together, Tabatha spent 5 years researching & developing her own Collaboration model. Undertaking collaborative research with the Newcastle University, Tabatha completed a literature review of her model and now uses it as the foundation for performance workshops with businesses. Bringing her experience from a range of industries, including mining, agriculture, local government and the mining equipment, technology and services sector - Tabatha is an affable facilitator who is able to assimilate quickly into businesses and teams, ensuring maximum collaboration and engagement around client projects. Contact Tabatha today for an engaging discussion around you, your business, your team or your vision and the power of NLP & collaboration.

25/11/2025

Thank you for these beautiful words. 💛
Supporting someone as they peel back the layers, meet themselves with honesty, and finally feel what’s been waiting underneath -it’s the greatest privilege of my work.

Thank you for trusting me to walk beside you as those bricks came down, one by one.
I’m deeply grateful. 🙏🏼

22/11/2025

Maisie 🐾 and I have walked through more therapy sessions than I can count - her sniffing the air while I process yet another client breakthrough aloud.

It’s funny how wisdom finds you on a muddy track at 7am.

Most people think they want money, love, health, or success.
But when you trace those desires back far enough, you usually end up at the same place.

Freedom.

The irony is, most of us don’t recognise it when it’s here.
We call it security. Or control. Or certainty that feels safe enough to call freedom.

It’s usually at this point on our walk that Maisie looks up at me like, “You’re overcomplicating it again.”

Maybe she’s right.
Maybe freedom isn’t something we need to work towards.
Maybe it’s what happens when we stop trying to fix where we are.

That’s the heartbeat of my book, 𝗧𝗵𝗲 𝗚𝗶𝗳𝘁 | 𝗨𝗻𝗳𝗼𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗪𝗶𝘀𝗱𝗼𝗺 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗔𝗻𝘅𝗶𝗲𝘁𝘆.
It’s life - but honest.

Grab your copy today.
https://square.link/u/iXgo8njg

21/11/2025

Not everyone can just quit their day job to “find themselves.”
Not everyone can join a midday webinar or take time off to study something new.
And truthfully, not everyone even knows what they want to do with their life.

But most people know what they 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵.

They know what’s 𝘯𝘰𝘵 𝘸𝘰𝘳𝘬𝘪𝘯𝘨.
They know what’s 𝘸𝘦𝘪𝘨𝘩𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦𝘮.

That’s where 𝗧𝗵𝗲 𝗤𝘂𝗲𝘀𝘁 comes in.

It’s a safe, self-paced learning space where you can engage with each module as it arrives in your inbox, revisit the ones that speak loudly to you, or find encouragement and support in our live group mentoring sessions.

Every lesson in The Quest is designed to meet you exactly where you are - and give you something you can use that day, that week. Not just ideas, but NLP tools that shift your state.

A question that reframes a pattern.
A reflection that lands so deeply, it moves the ground beneath you.

This isn’t passive learning. It’s active transformation - from the inside out.
That’s what makes The Quest valuable. You don’t just read it. You live it.

Join today!
https://tabathakattau.lpages.co/the-quest-2025

20/11/2025

Most people think therapy is about talking.
But it’s really about remembering.

Remembering who you were before the coping mechanisms.
Before you learned to silence your needs.
Before you convinced yourself that “this is just how I am.”

In our sessions, we don’t dwell on what’s wrong - we uncover what’s waiting to be reclaimed.

It’s not analysis. It’s awakening.

Curious? Book a session and let’s see what part of you is ready to come home.

https://app.acuityscheduling.com/schedule.php?owner=19661462&appointmentType=15441940

19/11/2025

Anxiety can feel like a never-ending spiral of racing thoughts, overwhelming feelings, and exhaustion.

Breaking out of that spiral often takes a simple but intentional pattern interrupt - a deliberate shift in focus that disrupts the cycle of anxious thinking.

The five steps in my Stop the Spiral Guide are designed to do just that.
Each step draws on proven techniques to calm your mind, ease your body, and bring you back to the present moment.

Because anxiety lives in the future - and this guide brings you home to now. Without the stories. Without the imagined catastrophes.

It’s not another “just breathe” guide. It’s a seven-day process for rewiring how your mind responds to overthinking, using the principles of NLP (Neuro Linguistic Programming).

People tell me they’ve never understood their thinking process this clearly before.
That’s what makes this guide irresistible: it actually helps - and it’s free.

My gift to you. 🩵

Grab your copy today and notice the changes in just one week.

https://tabathakattau.lpages.co/stop-the-spiraling-thoughts/

18/11/2025

I know The Quest changes people - because I’ve watched it happen.

I’ve seen someone go from quietly doubting themselves to finally asking for what they want.

I’ve seen lifelong avoiders have the hard conversations they once thought impossible.

And I’ve seen the moment - that exact breath - when anxiety turns into self-trust.

I know because The Quest is full of the very tools and processes I use in my sessions. NLP, Enneagram, The Hero’s Journey .. all delivered directly to your inbox.

Ten months. Ten stages. One version of you that no longer negotiates with fear.

Second cohort enrolments now open. When is now the perfect time to enrol?

DM "QUEST" and I'll send you the details 💛

04/11/2025

A November Prayer

As the year softens at its edges, this month calls us to slow down, loosen our grip, and meet ourselves with a little gentleness.. especially before that dreaded year-end rush 🙏🏻

A November Prayer is a quiet companion for the final weeks of the year - a little collection of reflections and small rituals to help you release what time alone hasn’t yet healed this year.

N – Nurture what needs rest.
O – Open yourself to what’s ready to be released.
V – Venture inward, even when it feels uncomfortable.
E – Embrace the endings that make way for beginnings.
M – Meet yourself with mercy, not demands.
B – Breathe before you react; let stillness speak first.
E – Ease into acceptance; not everything needs fixing.
R – Remember how far you’ve already come.

Over the next few weeks, I’ll be sharing each of these reflections - one at a time - with my email community.

If you’d like to receive them as quiet letters in your inbox (with deeper prompts and a small weekly ritual), you can join me below.

✨Subscribe to A November Prayer - A 4-Week Reflection Series here ⤵️

https://sincerusmindsetcoaching.activehosted.com/f/15

24/10/2025

ANXIETY’S INVISIBLE TIES

“Don’t worry about it.”
“Stop worrying.”
“Let them think what they want.”
“Don’t listen to them.”

It all sounds like good advice, doesn’t it?

Unless you’re living with anxiety - then it just sounds dismissive.

If it were that easy to “stop worrying,” don’t you think people would?
Anxious people don’t enjoy worrying. In fact, they often hate it.

But when someone tells them not to worry, it can reinforce the belief that they must worry - because clearly you’re not. So the burden of keeping everyone safe quietly falls to them.

Your model of the world might be “Everything will work itself out.”
But theirs might be “The world is dangerous. I need to stay alert.”

This model was learned a long time ago and rests on beliefs like:
“If I don’t plan, things will go wrong.”
“If I don’t worry, I’ll miss something.”
“If I relax, people will get hurt.”

It’s a life lived in hyper-vigilance - and it’s exhausting.

So when you see someone with anxiety resting or withdrawing, they’re not being lazy. They’re trying to find peace inside a mind that won’t stop spinning. They might appear fiercely independent, but that independence often comes from not being able to trust anyone else to keep them safe.

I know this world well. I lived there for many years - until I learned that anxiety wasn’t my enemy. It was a messenger. A loyal protector that simply needed retraining.

Now, through my work as an Emotional Wellness Therapist and NLP practitioner, I help others do the same - to uncover what anxiety is really trying to say and begin transforming it into clarity, confidence, and calm.

If you’ve been carrying the weight of overthinking, I invite you to take the first step. Let’s have a free 15-minute chat to explore what your anxiety might be protecting you from - and how you can finally begin to release it.

💬 Click here to book your free chat:
https://app.acuityscheduling.com/schedule.php?owner=19661462&appointmentType=15441940

Let’s start untangling the invisible ties, together.

23/10/2025

Last night I dreamt I was walking the street where I grew up - barefoot, naked, lost. When I woke, relief washed over me.. thankful it never actually happened!

Carl Jung believed 𝙗𝙚𝙞𝙣𝙜 𝙣𝙖𝙠𝙚𝙙 𝙞𝙣 𝙙𝙧𝙚𝙖𝙢𝙨 speaks to vulnerability.. the peeling back of protection - and 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙡𝙤𝙨𝙩 means the old map no longer fits.

Sometimes life strips us bare so we can finally meet the truth underneath.

I shared the full dream (and what it revealed) with my subscribers today - along with a few ways to start working with your own dreams as messages from the soul. If you’d like to be part of that list, you can subscribe for free here:

https://sincerusmindsetcoaching.activehosted.com/f/13

In 𝙏𝙝𝙚 𝙌𝙪𝙚𝙨𝙩, we explore dreams like this as part of your own transformation - learning to interpret the symbols and stories that rise from your unconscious as guides for your journey forward.

If that speaks to you, I’d love to welcome you into The Quest.
You’ll find the link in the comments. 🌙

Address

254 John Street
Singleton, NSW
2330

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	9am - 5pm

Telephone

+61417821677

Website

https://linktr.ee/tabathakattau, http://www.sincerusmindsetcoaching.com/

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It’s all about you

After more than 20 years working with organisations in varied roles and industries - through booms and busts - I want to help businesses and leaders navigate their own professional journey. My industry experience includes mining, manufacturing, mining equipment, technology & services, agriculture and social & community services. I’ve worked in public, private and not-for-profit organisations. My roles have included Operational Management, Project Management, HR Management, WHS Management and C Suite roles as Chief People & Culture officer and CEO. I’ve managed diverse stages of business growth and decline from successful sales and mergers/acquisitions to voluntary administration and closures of divisions. All of these experiences have provided amazing opportunities to learn and grow and shaped the leader I have become today. I am passionate about supporting businesses & individuals to achieve their aspirations and personally motivated by increasing leadership and team capabilities.

Whilst my experiences have taught me that some of the greatest leaders do not hold a single qualification relevant to their role - I love learning and as a result, I hold a Bachelors Degree in Applied Management Studies, an Advanced Diploma in Business Management, and a Diploma in Occupational Health & Safety. I am also an accredited Myers Briggs Personality Type Indicator (MBTI) Administrator as well as having studied and applied the Enneagram Personality Type tool. During my time leading a NFP Disability Service provider, I also obtained my accreditation as a Mental Health First Aider. As Director of Sincerus Business Group, I am conscious of living by what I coach and advise businesses to do. Sincerus is latin for genuine, truthful, candid, sincere. These words are core to ethical leadership and essential to healthy workplaces and successful organisations. Which is why they form the values at Sincerus Business Group and why you can expect these values to emanate in my dealings with you. I am grateful for the genuine and lasting relationships I’ve founded on my bespoke, yet practical, business approach. My authentic approach enables me to assimilate quickly into businesses and teams, ensuring early engagement with staff and maximum collaboration and engagement around client projects. Contact Sincerus Business Group today for an engaging discussion around your business, your vision and the power of collaboration.