Mind Your Mind

Mind Your Mind Create a mindset to support wellness or well-being. Skills to alleviate stress. Instagram:
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It is about showing you how your mind is a tool to assist you with your life NOT to run your life.

14/04/2026

Day two.: find the lesson. Shift from loss to learning.
“What if this didn’t happen to you?……. but for you.”

What if this breakup showing me about my needs and worth. A break up can feel like loss………..
but it’s also a mirror.
It shows you what you need,
What you deserve,
And where you may have forgotten yourself

Write 3 lessons that this breakup is teaching you.

You’re not going backwards - you’re waking up.

If you are interested in this challenge , DM me “workbook” and I will send you a workbook to support the challenge.

13/04/2026

Five day break up healing challenge……
You want to move from heartbreak to realignment.

Day one: release distorted beliefs about breakups.
What story have you been telling yourself about the ending?…..

“It’s not the breakup that hurts the most… it’s the meaning you gave it.”
The “ I wasn’t good enough”
The “ I lost my chance”.
But what if that story isn’t the truth?. it’s just fear speaking.
ACTION: write it down, circle the words that come from fear.
(know in your heart that this is not true, and without criticising or judging yourself write three amazing things about yourself.)

23/02/2026

Are you taking all the blame?
In a break up we often blame ourselves for what has happened. There is no blame, it just was not a good fit.

Once we value what we bought to the relationship. Learn to understand that their values were different than yours, there is no blame. You can let go the struggle or the pain that you are feeling.
Carrying all the blame gives you the illusion of control.

Over - responsibility is often a coping strategy.
What responsibility are you holding onto that’s not yours??

Be comfortable saying this, “ i’m allowed to release what does not belong to me.”

22/02/2026

A great day for the beach. Try and do something that you love. It allows space for your mind and your heart.
It allows you to breathe and seeing your environment that can make you feel good.
Sometimes when you’re stuck and are overwhelmed a new environment can snap you out of your mindset.
Take care of yourself by taking yourself somewhere where you can feel good.

20/02/2026

Rejection hurts, but it’s not evidence of your value.
Break ups can activate old beliefs about not being enough.

At one point you were chosen because you had value.

Breaking up, is sometimes because your values are not aligned.
It just wasn’t a good fit. There is no evidence that you are not enough. There is only evidence that you are not a good fit.

So your pain could have been triggered from a past experience, where you may have not felt enough. But now., you were chosen because you had value.
Remember to value yourself and know you are enough.

19/02/2026

This is how healing happens - by choosing one small step at a time.
Stop reopening wounds to prove you are strong, just wake up every morning and be kind to yourself.
Tiny steps, daily, carve the path back to you.
Take time to recognise your worth.
Recognise all the small things around you that you like. It becomes a choice.
Recognising your own worth.
Tag someone who is recovering quietly right now. Let them know that every step counts.

18/02/2026

You stop chasing answers you never needed.
Energy once wasted on worry now fuels your glow.

Peace becomes your best filter.
If you’re focusing on your own glow-up, drop a comment “focus”, . Healing looks amazing on you..

17/02/2026

How it feels……. When you realise the person you loved isn’t coming back..
It’s an ache that sits in silence - heavy, unanswered, endless.

But one day the pain softens; one day you realise you’re breathing again.
The love that left doesn’t define you - the strengths that stayed does.
Drop a❤️ if you’ve ever had to let go of someone you still loved. You’re not alone. - this pain doesn’t last forever.

22/01/2026

Great summer day at the beach.

07/01/2026

How often do you automatically say no? You are often automatically ready to say no before you say yes.
If something is unfamiliar, you tend to say no before even thinking about it.
In a relationship “NO”, is sometimes the safer answer.
Sometimes it’s hard to say “ yes”, because we feel guilty or fearful. Afraid., because the risk might be too difficult.
Eventually, if “No” is always the answer, the love you had once may slowly disappear and create the break up.
It takes Courage to say yes and sometimes you need to give yourself permission to say yes.

07/01/2026

So lucky in Australia. We have amazing beaches.
It’s so important to take a break. Reflect a little and do something that makes you feel good. Time to reset your mind and create a better future.

06/01/2026

How does this happen?????
Every day you make a small adjustment from whom you are, to fit in your relationship. Eventually , you forget who you are. You have forgotten to be cheerful, you have forgotten to laugh, you have even got a little bit boring. These are often reasons for a breakup.
Often in a breakup you have lost a part of your identity and you forget who you are.
It can become overwhelming and confusing. The emotions are over flowing with loss, grief, anger or unfamiliarity which puts you in a spin. If this is you, DM me “new me” and chat.

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25 Castlereagh Street/mobile Service
Singleton, NSW
2330

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