Mind Your Mind

Mind Your Mind Create a mindset to support wellness or well-being. Skills to alleviate stress. Instagram:
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It is about showing you how your mind is a tool to assist you with your life NOT to run your life.

10/05/2026

Happy Mother’s Day. Just amazing time with family.

28/04/2026

Can I tell you something gently?

You are doing so much better than you think you are. I know it doesn’t feel that way. I know there are still days where the grief hits out of nowhere and you wonder if you will ever truly feel like yourself again. I know the progress feels invisible sometimes. - like you are walking through fog with no idea how far you’ve come. But healing is happening. Quietly. Tenderly. In the space between the hard moments

It’s in the breath you took before you closed their profile. It’s in the laugh that’s surprised you.
You are not stuck. You are not broken. You are not behind.
You are in the middle of one of the most courageous journeys of your life - and you are doing it. One quiet, beautiful step at a time.
Swipe through and let yourself receive this today.
And if even one of the slides makes you feel seen - save it. Come back to it on the hard days. Let it remind you how far you have already come.
I am so proud of you. Even if we have never met..

27/04/2026

Nobody warned me about this part of healing after my break up.
1. Your grieved the future you planned., not just a person.
2. Good days make the bad days feel worse.
3. It started to question everything you thought you knew about yourself.
4. The healing isn’t linear.- and that’s okay.
5. One day., completely out of nowhere., - I see you. It’s hard.. and it won’t always feel this way.
Drop a❤️ if you needed to hear this today.

27/04/2026

Remembering to take timeout to enjoy life. Breakfast at the Vineyards.

19/04/2026

Jason Bonham’s Led Zeppelin Evening. civic theatre Newcastle

17/04/2026

OPEN TO LOVE AGAIN:
Prepare the heart for future collection.
“ Before you find love again…. Redefine it.”
Ask yourself” what does love mean to me now?”

Love isn’t losing yourself.
It’s not fair, chasing or providing your worth.
Love is calm. It’s choosing yourself.
and being chosen in return.
Write your new definition of love.
It could sound a bit like this: love involve connection, trust and a willingness to value yourself and value others.
It could also be an emotional bond that supports, understands and patient to oneself and others. A genuine desire for one’s well-being and others well-being..
Write your definition of love and partnership.

16/04/2026

Day 4: REALIGN YOUR PATH.
See the break up as a redirection.
This didn’t block your path….. it change it.

What part of my life feels more open now?
What part of me did I express, that I had not felt safe to do before?

Not everything that ends is meant to stay. Some things leave
so you can return to yourself.
There is space now……… for something more aligned.
“ what part of my life feels more open now?”
What have I discovered about me?

Take one small step today in that direction. In self-care or a nurture a new habit or reaching out.

15/04/2026

Day 3: RECLAIM YOUR HEART
Have you been speaking to yourself with love or blame?
Soften any self blame.
Think of where you may have been unkind to yourself during the process.
The heartbreak, we often turn against ourselves.
We replay, overthinking and judge.
But healing begins the moment you soften towards your own heart.
Write one kind sentence to your heart and read it out aloud.
You deserve your own kindness.

14/04/2026

Day two.: find the lesson. Shift from loss to learning.
“What if this didn’t happen to you?……. but for you.”

What if this breakup showing me about my needs and worth. A break up can feel like loss………..
but it’s also a mirror.
It shows you what you need,
What you deserve,
And where you may have forgotten yourself

Write 3 lessons that this breakup is teaching you.

You’re not going backwards - you’re waking up.

If you are interested in this challenge , DM me “workbook” and I will send you a workbook to support the challenge.

13/04/2026

Five day break up healing challenge……
You want to move from heartbreak to realignment.

Day one: release distorted beliefs about breakups.
What story have you been telling yourself about the ending?…..

“It’s not the breakup that hurts the most… it’s the meaning you gave it.”
The “ I wasn’t good enough”
The “ I lost my chance”.
But what if that story isn’t the truth?. it’s just fear speaking.
ACTION: write it down, circle the words that come from fear.
(know in your heart that this is not true, and without criticising or judging yourself write three amazing things about yourself.)

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25 Castlereagh Street/mobile Service
Singleton, NSW
2330

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