Mind Your Mind

Mind Your Mind Create a mindset to support wellness or well-being. Skills to alleviate stress. Instagram:
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It is about showing you how your mind is a tool to assist you with your life NOT to run your life.

07/01/2026

How often do you automatically say no? You are often automatically ready to say no before you say yes.
If something is unfamiliar, you tend to say no before even thinking about it.
In a relationship “NO”, is sometimes the safer answer.
Sometimes it’s hard to say “ yes”, because we feel guilty or fearful. Afraid., because the risk might be too difficult.
Eventually, if “No” is always the answer, the love you had once may slowly disappear and create the break up.
It takes Courage to say yes and sometimes you need to give yourself permission to say yes.

07/01/2026

So lucky in Australia. We have amazing beaches.
It’s so important to take a break. Reflect a little and do something that makes you feel good. Time to reset your mind and create a better future.

06/01/2026

How does this happen?????
Every day you make a small adjustment from whom you are, to fit in your relationship. Eventually , you forget who you are. You have forgotten to be cheerful, you have forgotten to laugh, you have even got a little bit boring. These are often reasons for a breakup.
Often in a breakup you have lost a part of your identity and you forget who you are.
It can become overwhelming and confusing. The emotions are over flowing with loss, grief, anger or unfamiliarity which puts you in a spin. If this is you, DM me “new me” and chat.

06/01/2026

Breaking up is sad, but if you journal your thoughts and feelings, it allows you to find clarity. Write down your feelings.:
* be honest with yourself.
* write about what you have lost.
* write about ALL your feelings.
* mention the guilt or anything else that might come up.
Some of these feelings are not necessarily real or true, but you have allowed emotions to surface that normally stay dormant.
It is sometimes possible that you feel you have been abandoned because the relationship has opened a part of you that has also been dormant for awhile.
The break up can be seen as a reflection of who you really can be even without the relationship.
DM me “ new me” if you would like to explore more of who you are without the relationship.

05/01/2026

There are so many people in the world, and one of them has a different perspective of life.
In a breakup, your world and their world may not fit, but sometimes you see something in someone that you admire, that you like. You take the risk and start a relationship, but then you’re saddened when you break up. Each relationship allows you to find something out about yourself. Each person you share time with, allows you to feel good, but you may not have allowed yourself to do that before the relationship.
You have opened up your heart, but you didn’t break it or close it. The pain and struggle is from what you think you could have lost. That feel good feeling. ♥️♥️♥️
The loss feels bad, but the gain of finding something that feels good can be a plus.
Bruce Lipton explains how we all have a different perception of life. A chance to meet people to show us different ways to feel loved.
Break up hurts, but we learn a lot about ourselves and the way other people live.
It is not a personal attack because someone has different standards than you or different rules than you. You are still worthwhile and you are still enough.
If you are interested in connecting to your authentic self, let’s have a chat. Click the link in the bio.

So often we struggle and put up with our mind harassing us. You are not your mind, you are amazing. Sometimes we think……...
05/01/2026

So often we struggle and put up with our mind harassing us. You are not your mind, you are amazing. Sometimes we think……..oops …… think too much and believe or work out scenarios and relive them.
Please be kind to your self.
Other people think differently and therefore you are only hurting yourself.
If any negative emotions surface they are trying to protect you from what happened in the past.
Today is different, try looking at it as some learning about you.
You may have found new parts of you that you forgot about. Cherish them not the other person.
You are valued
You are good enough
They just see life differently.
If you are interested in learning processes that will show you how to discover your amazing self, message me.

05/01/2026

Break ups are often difficult. Whether you were the one that broke up or did they break up with you, there is always confusion or chaos.
From my experience one of the most difficult things was to stabilise my mind after a break up. The struggle was overwhelming. It took awhile to stabilise my mind as I didn’t realise that was possible. After my experience, I will be able to help you guide you through your break up using processes that work. You can develop the courage to move forward.; look at the breakup grief and the identity loss that you would have lost. In my business, I help people:
* stabilise their mindset. *develop courage to move forward.
* find their own identity before the relationship.
* guide people through their break up. * Stop the emotional roller coaster.
If this is you, click the link, a virtual coffee, in my bio and have a chat. Let’s create a better life.

04/01/2026

Rain can be so cleansing.
It is just a perception how you look outside the window. Are you looking at it from a dreary perspective or are you seeing it wash away all the fears and tears.
Allow yourself to feel refreshed, see all the pain and struggle wash away and fill your life with hope. A new beginning, of courage and hope. See the rain as a cleansing.

01/01/2026

Welcome to a New Year of Goals and inspirations. Be gentle on yourself. One small step is enough. Finding out more about you and who you truly are inside. Find the love inside you. Learn something about yourself that makes you feel good. Too often we focus on what’s wrong instead rather than what is going well. You can choose what you want to focus on. No one really knows, but you. You need to choose to focus on what you want. You are worth it.

May the love shine in everyone’s hearts.
25/12/2025

May the love shine in everyone’s hearts.

04/12/2025

You matter. So often we are focused on what doesn’t matter or what goes wrong.
What does really matter to you, because you matter.
You matter to somebody, you may matter to your family, you may matter because you give your time freely.
You matter to your friend, but you are so busy on what doesn’t matter you forget that you matter to somebody.
Last Of All you matter to yourself. The things that you have done that matter to someone else..

All these things give you value, remember you are valued.
So if things are not going okay with you, look for the people that matter to you and know you are valued. This is a good way to learn to feelgood more often. YOU MATTER.

03/12/2025

Your mind is so quick, it:
* judges,
* analyses,
* criticises,
* blames etc……
And you have been triggered and become emotional, without realising that you have done that.
It’s like when you drive a car, everything becomes automatic because you have done it so often. You do the same with your mind. You are so used to judging., analysing, blaming, or criticising ……. others……. It feels normal.
From this process we are actually choosing to be happy or miserable. You unconsciously choose because you doing it automatically.
You can actually change your thought once we become aware of the thoughts that come into your mind.
The thought that come into your mind are not always true, but you feel they are because they have been there for so long.

You can change your thought, by thinking about something you like doing and suddenly you feel better and you’re allowed to feel good.
It seems unbelievable that changing your thought is a simple way to start choosing a happy life.
I remember when I started, I used to think about all the not nice things that used to happen to me and then suddenly I tried to find some good things that may have happened to me as I was growing up. I found five things that I experienced that created good feelings., felt valued and felt seen. I trained my mind to think about those five things more often than the other things that we’re not working for me.
It takes practice, just like anything else, but it’s worth it. You suddenly realise that you are worth it., you are enough and you can find a place to belong.
So choose wisely, ask yourself a question, “ do I want to be miserable or do I want to be happy?” it is definitely your choice and is definitely up to you to change your thoughts in your mind when something is triggered in you that you do not like. You can do it.

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25 Castlereagh Street/mobile Service
Singleton, NSW
2330

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