Mind Your Mind

Mind Your Mind Create a mindset to support wellness or well-being. Skills to alleviate stress. Instagram:
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It is about showing you how your mind is a tool to assist you with your life NOT to run your life.

Being put down before your breakup can be hurtful and disrespectful. Everyone has needs and our needs can be met in diff...
02/08/2025

Being put down before your breakup can be hurtful and disrespectful. Everyone has needs and our needs can be met in different ways. It is so important to recognise your needs and find ways to nurture yourself, create boundaries if necessary or take up an activity that you enjoy. It is so important to be heard and acknowledged.

I wrote a workbook for the ebook “ Create an Amazing life after Divorce.”   (Published on Kindle).  Link in Bio. In this...
01/07/2025

I wrote a workbook for the ebook “ Create an Amazing life after Divorce.” (Published on Kindle). Link in Bio. In this workbook you will learn how to rebuild your life with greater emotional clarity and personal strength after a significant life transition. You will discover your past experiences, even painful ones, can offer insight and growth when examined with honesty and curiosity. As you move to the material, you’ll gain a deeper understanding of what creates meaningful human connections and how to engage with others in ways that feel true to who you are. You will learn how to strengthen your sense of Self so that you can participate in relationships without losing your individuality.

This workbook will also guide you in making thoughtful, intentional choices that align with your values and long-term vision. You will begin to recognise the power of your mindset and beliefs in shaping your experiences with love, trust And commitment.
Most importantly, you will learn how to find a healthy balance between independence and closeness, create the freedom to grow personally whilst still building meaningful bonds with others. Through this process, you will gain the tools to move forward with confidence, purpose and the freedom to choose a life that truly reflects you.

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25 Castlereagh St / Mobile Service
Singleton, NSW
2330

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