Om Yoga Wellness Centre

05/11/2025

05/11/2025

A moment of stillness— no phone, no noise, just breath and space.
It’s amazing how much healing happens when you stop trying to fix everything and simply be. 🙏

30/09/2025

𝗡𝗼 𝗬𝗼𝗴𝗮- 𝗡𝗼 𝗣𝗲𝗮𝗰𝗲
𝗞𝗻𝗼𝘄 𝗬𝗼𝗴𝗮- 𝗞𝗻𝗼𝘄 𝗣𝗲𝗮𝗰𝗲

Don’t let your life stagnate. Don’t live on default settings.
Unfortunately for many people life has shrunk to paying bills, grocery shopping, folding laundry, looking through emails and scrolling numb until midnight. You can’t call that life, that’s not living-it’s just existing or slow motion self erosion on autopilot. Autopilot isn’t life—it’s a slow death disguised as routine.
Here is the brutal truth: responsibilities never end…. But your time will. So jolt yourself awake. Move your body, do yoga, do meditation , sharpen your mind, laugh louder, breathe deeper—-LIVE AS IF YOU ACTUALLY WANT TO BE HERE.Your well being is not a Luxury-it’s the fuel that makes life worth experiencing. Stop merely existing. Start truly living—before the clock runs out.

04/04/2025

No results? Keep working
Bad results? Keep working
Excellent results? Keep working
𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐢𝐬 𝐊𝐞𝐲

This is an old video that popped up in my feed today, and I just had to share it once again to salute this extraordinary individual who truly defies the odds. In her mid-fifties, Ling Lipscombe is rewriting the rulebook on aging, embracing arm balances and fitness challenges.Her unwavering determination reminds us that age is merely a number, and that with passion and grit, we can conquer any challenge. Cheers to Lingling —keep shining and inspiring us all!

03/04/2025

𝗧𝗵𝗲𝗿𝗲’𝘀 𝗣𝗼𝘄𝗲𝗿 𝗶𝗻 𝗦𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝗔𝘄𝗮𝘆

Sometimes it's the simplest images that speak the loudest. I saw a book cover in a local shop that vividly captured what happens when we never pause—a raw portrayal of burnout. It reminded me that stepping away, though difficult, is sometimes the only way to reclaim balance and truly care for ourselves. Let's prioritize our well-being by recognizing when to pause, reflect, and recharge. After all, sometimes the most productive action is inaction.

28/03/2025

𝐒𝐨𝐦𝐞 𝐥𝐨𝐬𝐬𝐞𝐬 𝐝𝐨𝐧'𝐭 j𝐮𝐬𝐭 𝐡𝐮𝐫𝐭 f𝐨𝐫 𝐚 𝐰𝐡𝐢𝐥𝐞... 𝐓𝐡𝐞𝐲 𝐡𝐮𝐫𝐭 f𝐨𝐫 𝐚 𝐥𝐢f𝐞𝐭𝐢𝐦𝐞.

Breakups, separations, divorces, even abusive relationships—how do things unravel so drastically? I recently met a friend overwhelmed by the pain of separating from her husband. They’d known each other for years, married just a few years ago, and now bitterness has taken over. It makes you wonder: are we so blinded by love that we ignore the signs, or are we simply deceived by appearances? Maybe our fear of solitude drives us to see perfection in imperfections, convincing us that every red flag is just a quirk in an otherwise flawless picture.
One thing remains clear: we thrive on genuine connections. Reflecting on my journey, I realize every person I’ve met has shaped my path. I’ve learned to nurture relationships that uplift me while gracefully stepping away from those that drain my spirit. And I truly wish—𝗦𝗼𝗺𝗲 𝗜 𝗵𝗮𝗱 𝗺𝗲𝘁 𝗺𝘂𝗰𝗵 𝘀𝗼𝗼𝗻𝗲𝗿, 𝘀𝗼𝗺𝗲 𝗹𝗮𝘁𝗲𝗿, 𝗮𝗻𝗱 𝘀𝗼𝗺𝗲, 𝗵𝗼𝗻𝗲𝘀𝘁𝗹𝘆, 𝗻𝗼𝘁 𝗮𝘁 𝗮𝗹𝗹. Have you felt the same?

22/03/2025

Aging is a wild ride! I braced myself for the usual suspects—thinning hair, wrinkles, and those pesky prostate check reminders—but life had a wicked sense of humor. While my scalp stages a quiet exit, hair is making a full-blown invasion in places I never thought possible—ears sprouting tufts, cheekbones and eyebrows conspiring for a unibrow merger, and armpits channeling their inner Hulk.

I always assumed declining testosterone would be the culprit behind my hair loss, but apparently, my body missed that memo. Instead, it’s showering me with new “features” and an appetite for adventures typically reserved for young alpha males. Picture this: I’m contemplating Brazilian Jiu-Jitsu—because if my creaky joints are going to rebel, they might as well learn some slick moves. I’m even flirting with the idea of dirt bike riding, skydiving, bungee jumping, and obstacle course racing—yes, the tough mudder, the kind where you run through mud and crawl through obstacles. And just when I thought it couldn’t get any wilder, while I once dreamed of sleek sports cars, these days I’m more tempted by the roar of a Harley.

Strangely enough, although I’ve never been much into alcohol or spirits, these days I find myself spending a lot of time reading labels and checking alcohol content. I even love to swing by the liquor shop just to top up my cellar—talk about a midlife twist!

My wife and my lovely daughters usually the epitome of sanity and sensibility—watch these shenanigans with a mix of amusement and incredulity. They say I’ve turned into a one-man carnival of chaos, and honestly, they can’t help but laugh at my new found zest for life, even if they occasionally wonder what on earth I’m thinking.

𝐓𝐨 𝐬𝐮𝐦 𝐢𝐭 𝐮𝐩, 𝐈’𝐝 𝐬𝐚𝐲 𝐚𝐠𝐢𝐧𝐠 𝐢𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐩𝐥𝐚𝐲𝐬 𝐩𝐫𝐚𝐧𝐤𝐬 𝐨𝐧 𝐲𝐨𝐮, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐫𝐢𝐠𝐡𝐭 𝐟𝐫𝐨𝐦 𝐰𝐫𝐨𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐠𝐨𝐨𝐝, 𝐲𝐨𝐮𝐫 𝐡𝐨𝐛𝐛𝐢𝐞𝐬 𝐝𝐞𝐟𝐲 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐫𝐞𝐨𝐭𝐲𝐩𝐞, 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐫𝐞𝐯𝐬 𝐮𝐩 𝐟𝐨𝐫 𝐚𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞𝐬 𝐲𝐨𝐮 𝐧𝐞𝐯𝐞𝐫 𝐢𝐦𝐚𝐠𝐢𝐧𝐞𝐝. 𝐂𝐡𝐞𝐞𝐫𝐬 𝐭𝐨 𝐞𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐡𝐚𝐨𝐬 𝐚𝐧𝐝 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐰𝐢𝐥𝐝 𝐦𝐨𝐦𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐜𝐫𝐚𝐳𝐲 𝐫𝐢𝐝𝐞!

16/03/2025

At times, when life becomes overwhelming, I find myself withdrawing from the world. I let calls go unanswered, messages remain unread, and seek solitude to simply be alone. It's not about escaping others; it's about granting myself the space to breathe. There's a unique solace in stepping back, embracing the quiet, and allowing myself to feel without the need for explanations.

I believe we all experience moments when even the slightest noise feels unbearable. During these times, I permit myself to dial down the external clamor, taking time to process my thoughts and confront what's weighing on me. While it's not always easy, facing these challenges alone can bring a profound sense of calm. Gradually, piece by piece, I rediscover myself, emerging a bit stronger and clearer each time.

16/05/2024

Life has a funny way of throwing everything at you all at once, doesn't it? One moment, it felt like I’ve got it all figured out—steady job, solid relationships, familiar faces around me. Then suddenly, it's like someone hit the fast-forward button, and everything changed. I lost touch with people I once held dear, my job situation shifted and new faces started appearing in my life. It’s a rollercoaster of emotions, really. One day, you're on top of the world, and the next, you're struggling to keep your head above water. But through it all, I've come to realize that life is just one big wave. We can't control its twists and turns, but we can learn to ride it out, grow stronger, and adapt along the way.
So,here's to embracing the chaos, cherishing the memories, and welcoming whatever the future holds. After all, isn't that what life's all about—flowing with the waves and growing with each passing tide?🌊✨

08/05/2024

In the depths of my heart, I recognize I’m a loner. Despite my attempts to blend in with the world and engage socially, the more individuals I encounter, the more disappointed I am. Consequently, I’ve learned to enjoy myself in the company of my own thoughts, my wonderful family and a select few good friends.

03/05/2024

Reflecting on years of experience, I've come to appreciate the profound impact of the Pause in our lives. P.A.U.S.E—the silent space between action and reaction where wisdom resides.

Pause before Assuming
Pause before Judging
Pause before Accusing .

By simply pausing before reacting harshly, we can avoid saying or doing things we'll later regret. Let's commit to practicing this art of pausing not just today, but every day!