Samastah Yoga

Samastah Yoga Samatah Yoga is a small home Studio, catering to intimate groups and private classes. Lisa also passionately teaches Pre/Post natal.

Lisa’s yoga practice has always been a sacred place of ‘coming home to self’. Over time as her practice developed and deepened, it has been her anchor, allowing her freedom to draw strength, internal awareness and most sacredly - grounding. From this space, Lisa offers the intention in her classes for students to feel nurtured and nourished, drawing in a sense of inner calm with an explorative practice for students to be present ‘in their own body’. Lisa’s grounding in her hatha practice, form the essence of her teaching - as she holds space by honoring traditional yoga practices. Intentional awareness on deepening poses, aligning energy within to find a deeper spiritual connection. Weaving into her teachings, Lisa heartfully shares knowledge gained from her further training in Yin (Chinese medicine & Myofascia release) and Restorative yoga. Guiding students using postures as a meditative experience to find deep release, honoring skeletal variations and cultivating a sense of internal awareness. In her teachings offering a space for women to evolve with their changing bodies, tapping into their feminine essence and supporting them physically and emotionally during their pregnancy journey. Lisa’s essence is in guiding students to move physically, emotionally and spiritually from a place of inner trust and self-awareness. Her heart sings when she has facilitated space for a student to find release, and surrender in a deeply held yin pose, a long embracing restorative posture, finding a meditative breath connection in a hatha practice or the stillness and space of a much yearned for savasana

I did it!! 100% theory completed for both Mat pilates & Reformer all done. Now, to just get the practical hours started....
10/10/2025

I did it!!

100% theory completed for both Mat pilates & Reformer all done.

Now, to just get the practical hours started...

10/10/2025

ACHIEVING VS 'ALLOWING'

🩵So, I have been thinking a little of late, as I am a naturally an achievement driven person (lots & lots of Pitta), that whilst I feel proud of my work ethic, my commitment to my students & the ability to build my business from the ground up.

🩵The true shifts have occurred when I 'have allowed'

🩵Having spent the first half of my working life in an industry that needed things done 'yesterday' and thrived around meeting deadlines, I didn't realise until I stepped away, that life could flow differently.

🩵Who knew, that on the sidelines my yoga practice was quietly planting this seed, knowing that this would be one of my lifelong lessons, that I needed to be open to receive. Very much a constant reminder!

🩵So how does it feel, when we truly allow?? To be honest, it's a little scary, overwhelming, exhilarating and daunting.

🩵The biggest gift I have received, is that when we allow, evolution flows naturally. Timelines (not deadlines) land when they feel most embodied. Opportunities phase out, like the cyclical rhythms of nature & this does not mean you have failed, it means you are ready for growth.

🩵So, when you step onto your mat, next time. Invite yourself to drop in to 'Allowing' Notice how different it feels energetically to the notion of achieving.

🩵Achieving can feel as if we have received a goal, achieved a milestone, ticked off an item from our 'To do list', whilst allowing, encourages us to be 'in the moment', to listen deeply to our bodies, to adjust to our cyclical rhythms... just a thought

I constantly have moments when I wonder what if....But then I look back & realise, all that has been achieved so farSome...
09/10/2025

I constantly have moments when I wonder what if....

But then I look back & realise, all that has been achieved so far
Sometimes our steps are a lot quicker, other times they are at a slower pace.
It's all at 'the right pace'. The right pace for today.

STILLNESS IS THE NEW....EMBODIMENT🩵Quite often the notion of stillness, is seen as 'non-doing', non-achieving, lacking p...
07/10/2025

STILLNESS IS THE NEW....EMBODIMENT

🩵Quite often the notion of stillness, is seen as 'non-doing', non-achieving, lacking purpose or intention, when in essence, stillness is actually quite deep.

🩵Stillness, is way more complicated to master, than movement or flow

🩵My practice for a very long time, has been a fusion of stillness and steadiness. But without the stillness - we skip the integration.

🩵Stillness is essential. It's just that simple. Without the stillness, we skip the embodiment. Without the embodiment, we are just moving through the motions, without any sense of connectedness.

🩵Our yoga practice, isn't an external achievement. It's an opportunity of coming home to self. At times, the only space where you can be completely honest and truthful, without any sense or fear of being judged - in fact, it becomes a space in which you can be held.

Can you see why I deeply love this practice?

Come join me on the mat, full schedule back & running this week

FIND ME ON THE MAT THIS WEEK Monday 9:30am - Seniors - Kingsford Tce, Corinda (No class, Kings birthday public holiday)T...
05/10/2025

FIND ME ON THE MAT THIS WEEK
Monday 9:30am - Seniors - Kingsford Tce, Corinda (No class, Kings birthday public holiday)
Tuesday 6:30pm - Hatha - KDK, Kenmore
Wednesday - 11am - Hatha - Westside HQ, Corinda
Thursday 1pm - Aqua Yoga, Dunlop Memorial Pool, Corinda
Friday 9:30am - Seniors - Kingsford Tce, Corinda
Friday 5:30pm Yin - Jindalee 24/7
Saturday 8am Vin/Yin - Redjuvenate, Springfield Lakes
Sunday - 8am - Hatha- Girl Guides, Middle Park
Sunday 10am - Hatha - YMCA, Jamboree Heights
Sunday 4pm - Reigniting the smooth flow of Chi, Qigong & Yin immersion. Witton Barracks, Indooroopilly

It's the year of finally saying 'I am doing this" So, I've officially been working overtime in my short break from teach...
03/10/2025

It's the year of finally saying 'I am doing this"

So, I've officially been working overtime in my short break from teaching classes in the school holidays, to put my head down & finalise some of the details in my first ever online course.

I have learnt so many things along the way!!

🩵I've mastered/ made friends with tech. A day I never though coming!

🩵I've become more confident in my 'teaching voice' (to an empty room).
Honestly nothing beats face to face interaction, but one way I've overcome this & begun to feel more natural, is to imagine I am teaching in front of my students or having a one on conversation, just as if they were there.

🩵I've had to let go of perfection - just a little. I've made a few 'word stumbles' or felt like I've had to many 'umm's. I've learnt to talk a little more slowly, to take a pause if I stumble. To correct myself - but not apologise. I don't want to delete my humanness, as If I want to share authentically & truthfully - this is it!

🩵 To recognise and acknowledge that I 'do not know everything' but what I do know is worth sharing. It is so easy to go down a rabbit hole, especially as you further research to validate your offerings, that what you have to say, 'isn't enough'. I do know though that I want to share what is in my heart, and voice it my way.

🩵It has been a slow process. My expectations initially were that this would be easy. A common thread that I keep coming back to, is 'this is my first time, it deserves the attention'. I could have had outside help to assist or speed up the process, but I choose to do it my way, to learn from the ground up.

🩵I am so proud of what I have achieved so far. I never honestly thought that this would be 'actually happening'. A seed I planted almost two years ago, is now beginning to flourish. I know it will just become more natural over time, it will expand and grow over many years to come, and I will look back & reflect on those roots.

2026!! Watch this space

The perfect reminder, in the change of seasons - that we are always moving into a sense of renewal. We are never meant ...
01/10/2025

The perfect reminder, in the change of seasons - that we are always moving into a sense of renewal. We are never meant to stay the same.

So, this has been a BIG year for stepping outside of my comfort zone. I have very much become a student 'yet again' of ...
30/09/2025

So, this has been a BIG year for stepping outside of my comfort zone.

I have very much become a student 'yet again' of two different modalities (Qigong & Pilates) that have been a strong part of my personal practice for a long time - almost as long as yoga!!

So, I am feeling beyond joyous!! That after hosting my first Qigong & Yin immersion a few weeks ago, I received the most beautiful feedback. The next four sessions are pretty much all booked out!!

When you open your heart to something new, when you trust the continuous expansion, but you still step into it, even though you are feeling beyond nervous & have butterflies & it is received so openly & warmly - its right.

I am still taking small continuous steps, to complete my Pilates training. But the support from those around me, the encouragement, the belief and the growth. I cannot wait to share this practice with my community! Again, I know that it will evolve & filter in naturally to my teaching. An extension & blend of what I already feel so passionate about.

Watch this space!

Will you be joining us? Part 2 in our 5-part Qigong & Yin Immersion is arriving on: Sunday 12th October At Witton Barrac...
29/09/2025

Will you be joining us?
Part 2 in our 5-part Qigong & Yin Immersion is arriving on:
Sunday 12th October
At Witton Barracks, Indooroopilly 4-6pm

Reigniting the smooth flow of Chi:
🩵Is a reminder that our bodies feel better when they are in flow.
🩵Movement is medicine - Qigong encourages the 'smooth flow of chi', releasing stagnation, holding patterns and accumulation
🩵Stillness is presence - Yin allows us to move slowly, to tune into our body's internal rhythms. Allowing us to drop deeper down beneath the surface layer.
🩵Sound healing is transformative. It recalibrates & reshapes our molecular structure. I know that sounds 'big' but sound takes us into a different realm, each & every time.

Imagine, combining all three of these transformative and healing practices into one afternoon. Something of a 'felt experience, not defined by words.
Our first session was so magical, everyone floated out of the room. Our next sessions is almost full, if you'd love to join us:

All details in the event link below:
https://www.facebook.com/events/1280639623660782

FIND ME ON THE MAT THIS WEEK Monday 9:30am - Seniors - Kingsford Tce, Corinda - Covered by CassieWednesday 5:30am - Hath...
28/09/2025

FIND ME ON THE MAT THIS WEEK
Monday 9:30am - Seniors - Kingsford Tce, Corinda - Covered by Cassie
Wednesday 5:30am - Hatha - Jindalee 24/7
Sunday - 8am - Hatha- Girl Guides, Middle Park
Sunday 10am - Hatha - YMCA, Jamboree Heights

FIND ME ON THE MAT THIS WEEK Monday 9:30am - Seniors - Kingsford Tce, Corinda (Cassie covering)Wednesday 5:30am - Hot yo...
28/09/2025

FIND ME ON THE MAT THIS WEEK
Monday 9:30am - Seniors - Kingsford Tce, Corinda (Cassie covering)
Wednesday 5:30am - Hot yoga, Jindalee 24/7
Sunday - 8am - Hatha- Girl Guides, Middle Park
Sunday 10am - Hatha - YMCA, Jamboree Heights

Address

11 Lauren Court
Sinnamon Park, QLD
4073

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61403371979

Website

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Our Story

Lisa’s yoga practice has always been a sacred place of ‘coming home to self’. Beginning her teaching journey after the birth of her daughter, she was led by a heartfelt desire to delve deeper into her practice.

Yoga, for Lisa has always been an anchor in keeping her centred and calm - especially as a busy Mum.

From this space, Lisa offers the intention in her classes for students to feel nurtured and nourished, finding inner calm and clarity whilst exploring a practice that supports students to be present ‘in their own body’.

Beginning her studies in 2013 at VIYETT, Lisa completed a Diploma & Advanced Diploma in Hatha yoga. Her passion for guiding pregnant women led her to complete Pre & Post Natal training with Bliss baby. Drawn into the practice of Yin - Lisa has completed studies with Jo Phee specialising in myofascia release and the Chinese Meridian system. Also complimenting her studies, Lisa has completed Restorative training also with Bliss Baby.