What are the opening hours?

Monday 8am - 6:30pm Tuesday 9am - 6pm Wednesday 7am - 5pm Thursday 7:30am - 7pm Friday 7am - 6pm Saturday 7:30am - 12pm

My Performance Health

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Australia
Sippy Downs, QLD
My Performance Health

Think of us as high level physio, ethically practiced and available for all.

Originally ‘Performance Health Physiotherapy Sunshine Coast’, My Performance Health was founded in 2022 with the aim of bringing elite sport knowledge, experience and level of professionalism into the community. Using a mixture of thorough assessment techniques, hands-on treatment, modified training plans, advice and exercise, our goal is to help you maintain being active whilst also rehabilitating your injury. At My Performance Health, we pride ourselves on communicating with our clients and their broader healthcare team to provide “Optimal Care for Optimal Performance”.

14/10/2025

🌟 Happy Allied Health Professionals Day! 🌟
The 2025 theme is "Stronger Together", emphasising the importance of multidisciplinary, team-based care.
In line with the day, we’re celebrating the incredible team of allied health professionals who help keep our community moving, healing, and thriving every day.
A huge shout-out to our physiotherapists (and all allied health colleagues out there!) for their dedication, compassion, and teamwork in helping people live healthier, happier lives.

13/10/2025

🔎 MYTH BUSTER MONDAY 🔍
Think you need to already be strong before stepping into the gym? You're not alone - it's actually the other way around though!
Strength comes from starting, learning and staying consistent. You don't need to be strong to start, you just need to start!
Our physio's love helping people of all fitness levels move better, feel stronger and build confidence in their bodies.

05/10/2025

👑 KING'S BIRTHDAY PUBLIC HOLIDAY 👑
We are all enjoying a well-earned day off today and will be back in the clinic from 8am tomorrow morning for all your physio needs!
You can still jump online today and book appointments for later in the week - www.myperformancehealth.com.au.

02/10/2025

🚲 MOVEMENT 🚲
What's your favourite way to move in spring?
For us in the clinic it's early morning walks, family bike rides and swims at the beach.
Comment below and let us know what your go-to is.

29/09/2025

🍼 GOOD LUCK MOLLY 🍼
If you're in the clinic today, make sure you wish Molly luck for her next big adventure - parenthood!
We'll miss you and can't wait to meet your little bundle of joy when he arrives. You know where to find us if you ever need a babysitter!

26/09/2025

Think we have most teams covered. Ready for a big weekend of footy!

24/09/2025

🏉 FOOTY SHIRT FRIDAY IS HERE! 🏉
Whether you're backing your AFL or NRL team this weekend, we want to see your colours flying high!
📸 Snap a pic in your team gear
📍 Wear it to work, the clinic, or wherever you are
💬 Comment below and tell us who you're backing this weekend!
Let’s turn the clinic into a sea of team spirit!

17/09/2025

❄️ TIME TO GET MOVING❄️
Winter can be a tough season to stay moving — shorter days, cooler temps, and busy schedules often mean our activity levels drop. But as the weather warms up, it’s the perfect time to check in with your body and get back into a healthy routine.
Whether you’ve been hibernating or staying active, we're here to help you move well and feel strong.
Ready to reset your goals for spring? Book in with one of our physios today! Book online at www.myperformancehealth.com.au or call (07) 5453 5800.

15/09/2025

👉 LOAD PROGRESSION 👈
Gradual increases in load are key to building strength, improving resilience, and preventing re-injury. Whether you're returning to sport, recovering from surgery, or managing a chronic condition, understanding how to safely progress your load is essential.
Our team at My Performance Health is here to guide you every step of the way — with tailored programs that match your goals and your body’s needs.

Book an appointment online at www.myperformancehealth.com.au or call (07) 5453 5800.

11/09/2025

💛 R U OK? Day 💛
Today is R U OK? day and a reminder to check in with the people around you ANY day of the year.
A simple "Are you OK?" can open the door to a meaningful conversation that might make a real difference.

08/09/2025

✨ GOALS & PLANS ✨
Whether it's running a marathon, recovering from injury, improving strength, or staying active as you age - having a plan makes all the difference.
A key part of that plan should be checking in with your physio. They can help you set the right path, guide your progress, and keep you moving forward.
Call (07) 5453 5800 or book online at www.myperformancehealth.com.au.

04/09/2025

☀ SPRING HAS SPRUNG ☀
It's time to shake off those winter blues and get moving!
Chilly mornings and warm days mean morning beach walks, lunch time workouts and more time of an afternoon for that post-work wind down. We absolutely love this time of year!
Just remember to increase the load slowly - don't jump in all gung ho. If you're not sure where to start, or need help with load management, come in and see us!

Address

10/5 Ochre Way
Sippy Downs, QLD
4556

Opening Hours

Monday	8am - 6:30pm
Tuesday	9am - 6pm
Wednesday	7am - 5pm
Thursday	7:30am - 7pm
Friday	7am - 6pm
Saturday	7:30am - 12pm

Website

https://www.myperformancehealth.com.au/

Alerts

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