My Performance Health

My Performance Health Think of us as high level physio, ethically practiced and available for all.

Originally ‘Performance Health Physiotherapy Sunshine Coast’, My Performance Health was founded in 2022 with the aim of bringing elite sport knowledge, experience and level of professionalism into the community. Using a mixture of thorough assessment techniques, hands-on treatment, modified training plans, advice and exercise, our goal is to help you maintain being active whilst also rehabilitating your injury. At My Performance Health, we pride ourselves on communicating with our clients and their broader healthcare team to provide “Optimal Care for Optimal Performance”.

✨ Meet the Team ✨We’re excited to welcome Brenden Hall to the My Performance Health team - officially starting today!Bre...
01/02/2026

✨ Meet the Team ✨
We’re excited to welcome Brenden Hall to the My Performance Health team - officially starting today!
Brenden is a physiotherapist who brings a unique blend of clinical care and elite sporting experience, as a five-time Paralympian and world record holder.
You’ll see him around the clinic with a friendly approach, a strong focus on movement and function, and a genuine passion for helping people stay active.
Be sure to say hello next time you’re in the clinic 👋

🥸 PUTTING FACES TO THE DAYS 🥸We know we have added a couple of new faces to the MPH team lately so here is a snapshot of...
29/01/2026

🥸 PUTTING FACES TO THE DAYS 🥸
We know we have added a couple of new faces to the MPH team lately so here is a snapshot of our new faces and the days they're in the clinic.

28/01/2026

📣 ANNOUNCEMENT TIME 📣
We are excited to share that starting next week, Brenden Hall will be joining our team as a physiotherapist.
Brenden is a five-time Paralympian and world record holder, bringing a unique blend of elite sporting experience and professional physiotherapy care.
We are really looking forward to welcoming Brenden to the clinic and introducing him to our Sippy Downs community.
Help us in making Brenden feel welcome!

26/01/2026

📣 ANNOUNCEMENT LOADING 📣
We have been keeping a secret for the last week. All will be revealed in the next day or so - keep an eye on the socials.

🌞 PUBLIC HOLIDAY MONDAY 🌞A quick reminder that we will be closed on Monday for the Australia Day public holiday. The cl...
23/01/2026

🌞 PUBLIC HOLIDAY MONDAY 🌞
A quick reminder that we will be closed on Monday for the Australia Day public holiday. The clinic will reopen at 8am on Tuesday 27th January.
If you’d like to book ahead, online bookings are available anytime - there's even a spot or two still available for tomorrow morning!
️

🎉 Big congratulations to Dean!We’re incredibly proud to share that our physio Dean has been appointed Physiotherapy Lead...
20/01/2026

🎉 Big congratulations to Dean!
We’re incredibly proud to share that our physio Dean has been appointed Physiotherapy Lead with Swimming Australia.
This is a huge achievement and a reflection of Dean’s clinical expertise, leadership, and commitment to best-practice care. It’s also an amazing opportunity for our whole team — having Dean in this role means our other physios continue to learn, grow, and be mentored by someone working at the highest level of Australian sport.
Well done, Dean — we’re lucky to have you! 👏

As 2025 winds down, we’re taking a moment to slow things down and say thank you💙To everyone who trusted us with their mo...
31/12/2025

As 2025 winds down, we’re taking a moment to slow things down and say thank you💙
To everyone who trusted us with their movement, recovery, and rehab this year — we truly appreciate it.
From our whole team, we wish you a restful end to the year and time to enjoy the little things ☀️
See you when we reopen on Friday 2nd January @ 7am.

30/12/2025

When your job says “9–5” but your body says “help” 😅 — we’ve got Saturdays covered from 10th Jan.
If work has you tied down during the week, Kelsey has your Saturday morning physio appointments sorted.
Bookings are already open. Book online at www.myperformancehealth.com.au or call (07) 5453 5800 to book.

🔔 Happy Holidays from the team at My Performance Health 🔔Reminder that the clinic will be closing from 11:30am today so ...
23/12/2025

🔔 Happy Holidays from the team at My Performance Health 🔔
Reminder that the clinic will be closing from 11:30am today so we can enjoy some time with our families.
We will be back in the clinic, ready to go, at 8:30am on Monday 29th December.
Online bookings will remain open over the festive break. Visit www.myperformancehealth.com.au to book.

✨ Meet the Team ✨We’re excited to welcome Kelsey to the My Performance Health team!Kelsey is a physiotherapist who’s pas...
23/12/2025

✨ Meet the Team ✨
We’re excited to welcome Kelsey to the My Performance Health team!
Kelsey is a physiotherapist who’s passionate about helping people move better, feel stronger, and stay active in the things they love.
You’ll see her around the clinic bringing a friendly face, a calm approach, and plenty of encouragement along the way.
Kelsey will be working Tuesdays and Saturdays, starting 6th January — be sure to say hello next time you’re in! 👋

🎄 FESTIVE TRADING HOURS 🎄With the festive season approaching, we’ll be slowing things down briefly to enjoy a short brea...
16/12/2025

🎄 FESTIVE TRADING HOURS 🎄
With the festive season approaching, we’ll be slowing things down briefly to enjoy a short break and some time with our families.
Don't forget to plan ahead if you're due for an appointment.
Call (07) 5453 5800 or book online at www.myperformancehealth.com.au.

🎄 Staying Active This Christmas 🎄The festive season can get busy, but even small bursts of movement can help you feel yo...
11/12/2025

🎄 Staying Active This Christmas 🎄
The festive season can get busy, but even small bursts of movement can help you feel your best.
A walk with family, a quick stretch between events, or a gentle swim at the beach all count. Keeping your body moving can support comfort, mobility, and overall wellbeing through the holidays.
For guidance on safe, sustainable ways to stay active over the break, we're here to help. Book online at www.myperformancehealth.com.au or call (07) 5453 5800.

Address

10/5 Ochre Way
Sippy Downs, QLD
4556

Opening Hours

Monday 8am - 6:30pm
Tuesday 9am - 6pm
Wednesday 7am - 5pm
Thursday 7:30am - 7pm
Friday 7am - 6pm
Saturday 7:30am - 12pm

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