Life Soul Healing

30/04/2026

I NEED TO TOUCH THE WATER 🌊

What I really loved about Morocco was that the people really knew how to speak their feelings. They are passionate humans with a beautiful faith and an unshakable connection to family that we see in a different way in Australia. They wear their hearts on their sleeves and my take is that humanity is all the more better for it.

Hanging out at our local surf break in Morocco waiting for the tide to turn so we can get some good waves and we were chatting to most vibing Moroccan we have met (of that there are many 😎)

He said he was feeling a bit unwell. We asked if he would surf today and he said “yes, I need to touch the water”. He said because he was feeling a sick the surf would be the best medicine.

I just loved how articulate this guy was to connect into exactly how he felt at the time and was able to still know that nature would help to heal him in some way. Even if his knowing was connected to what he loved to do the most (surfing), the fact that nature was his ‘go to’ was beautiful to witness.

29/04/2026

For me.. the answer is both places are perfect!

Not everything in life is laid out just as we imagine we would want it to be. We don’t always get to have our own little ‘alter’, ‘quiet place’ or ideal meditation conditions, but the most important thing is to stay consistent within our own practice regardless.

When meditating, it’s not about completely quietening your mind away from life. It’s really about not letting the intrusive thoughts and other distractions around you hijack you away from what your intentions are.

In the second photo what you don’t see is my husband bustling around me in our hotel room, trying to shower, pack his suitcase and generally get us out the door for our next destination on our travels. But by staying true to what I knew I needed that morning, I simply let the chaos go on around me and kept myself grounded and centred amongst it all.

When we can let go of the attachment to the chaos around us…that’s where the real magic in meditation is! 💫🧘🏻‍♀️

28/04/2026

I have landed firmly back on terra firma in Australia after a mammoth trip away. It’s taken me a hot minute to find myself back into routine and every day life in general. As much as I loved every single minute of being away, it’s always delightful to connect back to home, where the energy sits and waits for you to fill the space again. Yes our home has been patiently waiting, it talks to me, and it’s such a nice welcome back. 🥰

I’ve started seeing my booked clients again and have had so many people ask me how was the trip and comment that I didn’t share much on social media. This is true because the one thing that I felt so pulled to be on this trip was present. Absolutely 100% in the moment and really embrace mindful travel. This was such a special way to be in the moment always and soak up every single nuanced experience that came my way.

It does mean that I didn’t post a lot 😅 so I’ll be attempting to translate that for you all now that I’m back. So keep tuned and enjoy the sharing of people, places and beautiful connections that were made in the global community of earth that we are so lucky to call home in this life. ✨

09/03/2026

Every day, all day here deep in the heart of the Picos de Europa …. the birds sing their songs, even in the rain!

The stream moves with purpose, as it weaves its natural flow around any hurdles or blocks, and the rain falling is like music to the ears.

As nature fulfils its god given purpose, a shining example of integral connection to all of the unseen, we too as humans are able to take a leaf out of nature’s book (pun intended 😉).

Take a moment of your day to use your eyes, ears and senses in this mindful way to connect with all the elements around you. You won’t be sorry you did. 💚

06/03/2026

L A N D H E A L I N G
In a place where you would expect purity, power and sacred connection, it can be a surprise when the land reaches out to you and asks for your assistance in healing.
Some of you may or may not exactly how I work and what I do, so I thought I’d share.
Light workers don’t do this work on their own, they are simply channels for the divine, and on this day, the divine moved through and asked of me to assist in setting up a supportive grid of energy to fill the void it was experiencing.
This area in the Pyrenees had been depleted of its divine connection due to human activities which I talk about at the end. However, once the recording was stopped I received more information from my guides and his this depletion was connected to ongoing land disputes between the French and the Spanish from way back In the 17th century, and again, destruction during the Spanish civil war in the 1950’s.
It stands to reason there was a huge element of human influence on the energetic state of this land. Energy lines and fields have a memory and until we are able to clear these lines, the land will continue to struggle.
I commit to continuing to tap in and share this work with this stunning land by distance as I move through my travels in Europe, and will do the work for as long as I’m called to do so.

25/02/2026

I’m not one for structured religion per se, it’s just not for me. No judgment for anyone it works for, we all have our paths to tread. But the energy portal right above where I was standing in this church was next level. I was mesmerised, quite literally stuck in the moment, and committed willingly into this space of love and connection, light language flowing freely and intentionally.

This was the site of an original church built in the early 1200’s but destroyed in 1600’s it has been a sacred site for a looong time. This beautiful church, Basílica de Santa María del Coro, was built mid-late 1700’s. In 1813 nearly all of the town of San Sebastián was decimated from an attack but this church survived, making it the oldest church in the city.

Now Roman Catholic, I felt absolutely no dogma or suffocating religious constraints of energy here, just pure joy and love. It’s was such a pleasure to experience love in its purest form and it brought me all the way back to spirituality in its rawest form.

Feeling touched in my heart in a very special way after this visit, I still don’t conform to any religious ideals but I do now have a deeper understand and appreciation from where structured religion has its roots.

22/02/2026

🙆🏻‍♀️Movement in the body also moves our energy field.✨
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If you feel under a cloud of fog or just ‘not quite right’, it’s possible you have been energetically vulnerable from various life events or experiences, and the boundaries of your personal energy field may have been infiltrated in some way. It sounds dramatic and might possibly trigger some feelings of fear for some hearing that. The idea that another form of energy can have a bearing on your mental/physical/energetic flow can be confronting, but it is a fact.

However….the most important thing to know is that WE ARE ALWAYS IN CONTROL, and we can definitely take action to move and shift what is not ours. One of the easiest best ways to do this is with movement and intention.

Making intentional movement with mindfulness and awareness is the first step. We can invite the fresh, high frequency new energies in and clear out the low vibrational energies that do not serve our highest purpose.

It’s honestly pretty simple and super effective. It’s doesn’t have to be yoga or tai chi, even just having a run, doing some stretches or going to the gym. As long as the intention is there, you will bring through all the supportive energies you need to move on what needs to be moved.

Of course sometimes we all need an extra hand and support to move blocks and that’s why you’d book for a session with someone like me, but in the interim this is a handy little tool to keep in your back pocket for in between. 🏃🏻‍♀️👟🤸

21/02/2026

Mother Earth you astound me! 🏔️🌎
For the last few weeks it has been go, go, go. A fantastic time no doubt … but catching snippets of time to go within has had to be deliberate and purposeful. When there is so much noise it can be a little more difficult to carve out that time so much needed.
Fast forward to yesterday, and the rose so far of this trip has to be the arrival into the magical energy of the Pyrenees mountains yesterday.❄️
Mother Nature has a way of knowing exactly how to speak to your heart and pull you right back into her centre of love, grounding and wisdom. ✨
The connection to source and the light language is flowing. 🧝🏽‍♀️🧚🏼‍♀️ I can’t wait to share more with you very soon.

11/02/2026

…GROUNDING… in a city that is smooth as silk, but with a historic past that we can only begin to fathom, the importance of tapping into your own energetic hygiene is super important. 🏙️Planes, trains and automobiles all take their toll too. Making time to stay grounded and energetically clear is paramount. Tapping in beyond the veil is as natural as it comes for me, but so is the solitude and recharge of my personal practice. 💫🧖‍♀️✨

09/02/2026

E U R O P E & N O R T H A F R I C A here we come!
For those of you who don’t know already, I’m taking an extended period of time off that’s been three years in the making. Unfortunately that means I won’t be available for one on one sessions or my usual meditation & sound evenings for about ten weeks. However on a positive note, I’m really looking forward to connecting with new lands, new energies and channeling with some online sharings as the time feels right. 🏞️🏜️🌊✈️

31/01/2026

29/11/2025

Just a little throwback to a serious self care day I had last year. I honestly can’t express how important these moments are. Not to be pampered and feel luxurious (although that is definitely a nice bonus😅) but to STOP and BREATHE! And remember who you are…Amid the noise and haste of this fast paced human existence we reside. Take a moment in your day to feel the earth under your feet, connect to nature, listen to the birds. Mindful moments always count. 🧘🏻‍♀️