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Vital Rehab

At Vital Rehab - Allied Health Clinic we provide the comprehensive care and treatment working as a m

10/05/2022

Come and try our new Pilates reformer!
Small group Pilates classes and 1:1 sessions available with our Physiotherapist.
Contact us on (07) 5445 4469 for more information

26/08/2021

Welcome to Vital Rehab - Allied Health Clinic, a multidisciplinary team of Exercise Physiologists, Physiotherapists and Dietitians at our new state of the art facility! Providing both in-clinic and home visit services through all methods of referral including Medicare, DVA, NDIS, Workcover, Aged Care and more. We also offer group exercise classes for all ages. Enquire today!

28/06/2021

Set your career goals high, and don’t stop till you get there. Vital Rehab, our Allied Health Clinic opens tomorrow and we are beyond proud! Watch this space ❤️

BIG LOVE to everyone who has supported us along the way.

25/09/2019

Kids Fitness Class has been moved to 1pm this Friday. See you all there 💪

29/04/2019

Tuesday 8am - Join our move more, age better group! Regular exercise helps you get more out of your life.

^^ 12 Daniel Street, Caloundra
💵 Only $10 for a 45 minute session or if you bring a new face along this week only $5 each! Just show up, it’s as easy as that 👌

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ALSO in Sippy Downs, 6 group sessions per week! Enquire NOW.

Being physically active as you age:
🚶‍♂️helps prevent falls
🧠 improves mental health
💓 reduces risk of chronic disease
👍 maintains independence
🦴 enhances bone health
💭 improves cognitive function

17/04/2019

ANNOUNCMENT! We have branched out to an additional location in Caloundra and are holding an OPEN DAY Tuesday 23rd April from 10am! FREE Over 50's Exercise Class at 10:30am, plus a complimentary tea/coffee. Just show up, we guarantee you will love it.

Find us at: Prodigy Fitness, 12 Daniel Street, Caloundra

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AND if you are interested in our Exercise Physiology services contact us today - 0435 397 608. Appointments will fill fast!

EXERCISE IS MEDICINE for ALL ages, in ALL situations. We use exercise to treat chronic conditions, specialising in exercise for cancer clients, strength and conditioning in Athletes and Healthy Adults, and a holistic approach to better lifestyle. We can pick up if you have specific muscular weakness just from watching you walk or squat and give you exercises and/or stretches straight away to makes positive changes! We are registered with NDIS, Medicare, DVA, Workcover and services are health fund rebatable.

08/04/2019

Congratulations to our Spartans!!!! We have been training hard at Kid’s Fitness Classes each week and it has paid off! I am so proud of you all!

Training continues after the school holidays every Friday at 3:30pm! Only $7.50 a session.

03/04/2019

Good food is our fuel! Roast Vegetable Couscous is a go to in our household. It takes me about five minutes to prep the vegetables, pop them in the oven and another five minutes when they are beautifully roasted to make the Couscous and stir through. Truly a quick and easy meal to make.

Remember to maintain or reduce your weight you need to address your exercise routine and what are putting into your body!

31/03/2019

Happy to report I smashed my 1 hour goal for the 10km Wishlist Run today! 57:42; 5:46 /km pace 🏃‍♀️💪 Thankyou to all the sponsors for putting on this awesome event. I can hear a half marathon calling my name...

29/03/2019

Here at Exercise Methodology we are looking forward to smashing some goals in the Wishlist 10km Fun Run on the Sunshine Coast this weekend!

Address

3/44 Central Drive
Sippy Downs, QLD
4556

Website

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