North West Physiotherapy - Sippy Downs

10/01/2026

Rehab done properly.
We’ve invested in high-quality equipment to create a space that supports real progress, not shortcuts. From early-stage rehab to return-to-performance, everything here is designed with your recovery in mind. 💪

08/01/2026

First impressions matter 🤍
A calm, welcoming space designed to help you feel at ease from the moment you walk in. ✨
Welcome to our reception at North West Physiotherapy.

07/01/2026

Shin splints are one of the most common and frustrating injuries runners face. But not all shin pain is created equal. What starts as mild shin pain could actually be the early signs of a tibial stress fracture that needs immediate care.

At North West Physiotherapy, we regularly see runners who wish they’d spotted the difference sooner.

In this guide, we’ll unpack everything you need to know about shin splints versus stress fractures, from symptoms and causes to prevention and recovery, so you can keep running strong and pain-free.

👉🏻 Link to full blog in Bio

05/12/2025

Need foot and arch support but hate wearing shoes? 👣
Or maybe… you just can’t wear shoes to the beach 😅

Solies thongs give you comfort, support, and that easy slip-on freedom — perfect for summer.
They’re just $30, and you can come into the clinic to try a pair on! ☀️🩴
Ask your physio if they think Solies would be helpful for you.

02/12/2025

Meet Tony - our new massage therapist!
Tony is an experienced remedial therapist who loves helping people of all ages improve their mobility, ease pain, and move better. He’s available Mondays and Wednesdays, and to celebrate him joining the team we’re offering 60-minute massages for $110 (down from $140) until the new year!

Massage therapy can help reduce muscle tension, improve flexibility, speed up recovery, and leave you feeling refreshed.

Book in using the link in our bio and come say hi to Tony!

25/11/2025

REMEDIAL MASSAGE - FLASH OFFER - 60 minute massage for $110
2 weeks only!
Book online here:

Nookal - Online Bookings

13/11/2025

💪 Curious about what we can help with?
Our latest blog, “8 Conditions We Treat at Sippy Downs”, breaks down some of the most common issues we see in the clinic — and how we help you get back to feeling your best.
Check it out via our website and explore more helpful reads while you’re there!

31/10/2025

Surf Stronger 🌊
If you want to stay in the water longer and keep injuries away, these 3 principles make all the difference 👇🏻

1️⃣ Warm up before you paddle out:
Take 2–3 minutes to get your ankles, knees, hips, back and shoulders moving. A few dynamic stretches and rotations can help your body handle the demands of paddling and pop-ups.

2️⃣ Train with variety:
Surfing is repetitive - your training shouldn’t be.
Include resistance work that challenges different movement patterns: push, pull, hinge, squat and twist. A balanced program keeps your body strong and resilient.

3️⃣ Prioritise recovery + manage your load:
Especially after long or heavy sessions, your body needs time to adapt and rebuild.
Rest days, sleep, mobility work and gradual load management will keep you surfing pain-free for longer.

💪🏻 As surfers ourselves, we know how important it is to stay strong, mobile and pain-free so you can keep chasing waves - not injuries.
We help surfers build strength, prevent injury and recover faster, so you can spend more time doing what you love.

📍North West Physiotherapy Sippy Downs

27/09/2025

We’re so excited to bring our trusted physiotherapy brand and approach to the Sunshine Coast community! Open 7-7 Monday to Friday and 8-12 Saturdays.