14/01/2026
๐๐ชฅ Healthy Smile, Healthy You: Oral Care Tips
A good oral care routine does more than keep your teeth white โ it supports overall health too! Hereโs how to keep your smile in top shape:
โจ 1. Brush Twice Daily
Use fluoride toothpaste and a soft-bristled toothbrush. Two minutes each time is ideal.
๐ฆท 2. Donโt Forget Flossing
Floss daily to remove plaque and food particles your brush canโt reach.
๐ง 3. Rinse Smart
An alcohol-free mouthwash can help reduce bacteria and freshen breath.
๐ 4. Mind Your Diet
Limit sugary snacks and drinks. Crunchy fruits and vegetables help clean teeth naturally.
๐ฆท 5. Regular Check-Ups
Visit your dentist at least twice a year, and ask your pharmacist about oral care products tailored to your needs.
Pop into the pharmacy for toothbrushes, floss, mouthwash, and expert advice to keep your smile bright all year round! ๐โจ