02/01/2022
Physical Movement creates a chemical and emotional Shift in our Mind- Body state, which allows us to clear the clutter of our Mind and reconnect deeper to our Inner Spirit, OUR TRUE ESSENCE.
Experiencing this spiritual side of exercise allows us to gradually calm the thoughts, increase joy and peace of mind, as well as, improving our concentration and creativity.
Make time and space for exercise in your life, as a practice, for sustaining and strenghten your spirit.
Join SWR Conscious Creations for Conscious movement and Creative Self- Expression
