Born For Movement

23/07/2024

I may have filmed this at 11:30pm 😅😴.. the only quiet space I have without my little delights singing, crying and dancing around! 😅💃

Update on my busniess activities 🎉

I'm currently writing my first ebook!
AND
I've joined a partnership with Identity Purpose as a creative content creator (A writer ✍️)

🙌 I am excited to explore, create, learn and challenge myself.
🤷‍♀️ Notice a sense of being scared to express, expose and share the vulnerable parts of my growth and or creations.
🙏 Feel blessed by support, opportunity and accountability.

Identitypurpose.life

26/06/2023

12/12/2022

When SHAME is speaking loudest, accepting GRACE can feel unsafe.

"I notice" and "I recognise" statements are a way to finding self recognition by detaching judgment from fact.
Nothing more, nothing less.
"I notice I am frowning, I recognise I am angry". I notice my jeans are tight, I recognise I am judging".

Recognition comes before acceptance.

"Of course" statements are a way to finding self acceptance by further still detaching judgment from fact.
"Of course I am frowning and angry when I see myself in jeans". "Of course I feel triggered in this environment".

Through acceptance, Grace has a chance to light it's candle.

Rewiring our beliefs and behaviours takes time and a willingness to surrender.
Grace is sufficient and enough when we recieve it for the gift it is.

20/11/2022

"Rules without relationship leads to rebellion".

For years I used food as an external vehicle of rebellion to my internal rejection of self.

I've experienced that as my relationships centre closer to Love, my defensiveness around rules naturally dissipate. Following the 'rules' becomes an extension of Love's overflow.

Rather than exercise being a rule, it becomes an activity of joy, having appreciation for my body. Rebellion is reframed as food becomes an ally, as opposed to an enemy. 🙏🤍

“Truth without relationship leads to rejection, rules without relationship leads to rebellion, discipline without relationship leads to bitterness, anger and resentment”. Josh McDo…

06/11/2022

A common characteristic known within eating disorders/disordered eating is perfectionism and performance based mindsets.

Perfectionistic beliefs TRANSFERRED into the physical body hinders and distorts one's ability to see in full truth. Attempts to control a physical body through a 'symmetrical lens' (straight, even, proportional definition) contributes to the establishment of body dysmorphia.

"My tummy hangs over my jeans, my abs are not flat"
"My chin hangs lower than my jawline"
"My thighs don't have a straight gap"

For years I measured my body not only through the numbers on a scale, but through straight lines, even surfaces, defined edges and symmetrical appearances.

Rewiring years of body hate and dysmorphia is possible. A slow process, that requires acceptance and vulnerability.

Small reframes are a great place to start.

"Yes, my tummy hangs over my jeans. (Acceptance) I am willing to detach my worth from my appearance".

"I notice a double chin. I can also note that I can talk, eat, smile and sing".

"My legs may not have a gap, though are able to support my movements. I am choosing to appreciate their function".

"I am willing to let go of resistances that no longer serve me".

"I am practising to look beyond my body's image and appreciate my body's functions".

05/11/2022

Today I carpooled with some friends to go on a hike. I observed myself instantly wanting to compare my body size to the person sitting next to me. The thought captured, sounded like:
"My legs are bigger than hers, they sit higher off the chair".
A thought used to shame my body's appearance, compare and then measure my worthiness to those around me.

I previously would have used these thoughts to fuel motivation into "trying harder" in diet, lifestyle changes, exercise, wellness endeavours.

Instead what I did today was observe the thought. Labelled it as spam, unhelpful. I met it with facts and some gentle gratitude to reframe my perspective.
"Yes my legs are bigger, my height, bones and frame are longer. We have different genetic designs". "I am grateful that my legs have supported me on a hike today".

02/11/2022

Excited to be working alongside Alex in Nowra for a few weeks. 👏😁 If you know anyone in the area needing a massage, feel free to let them know 🙏🤗

I’m excited to be hosting Amber from Born For Movement between the 9th of November 2022 to mid January, 2023.

Amber will be treating in the clinic on Wednesdays, as well as available other days as a mobile service. She will be personally managing all booking enquiries.

Amber has been working in the fitness and massage industry for the past 12 years, is a business owner, and currently works as a trainer for Evolve College teaching Diploma of Remedial Massage Therapy.

Amber is a fully qualified Remedial Massage Therapist with additional training in:

*Clinical Relaxation

*Pregnancy Massage

*Sports Massage

*Lymphatic Drainage

*Shoulder Pain

*Corrective Exercise

*Cupping

*Joint Mobilisation

*Deep Connective Tissue

*Flexibility and Strengthening

*Oedema

*Swedish Massage

*Electrotherapy

*Hydrotherapy

If you would like to book a treatment time with Amber, please contact her directly.

Phone: 0429 388 920

Email: bornformovement@gmail.com

28/10/2022

Massaging my way around Australia 🇦🇺🚐