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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 8pm Friday 9am - 5pm

Nutrients Matter

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Somerton Park, SA
Nutrients Matter

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrients Matter, Nutritionist, Somerton Park.

Nutrition services: weight loss, general health, gut health, pregnancy health, chronic disease management, optimal nutrition & meeting your nutrient requirements.

12/04/2023

Would you like to have a healthy relationship with food and to learn how to indulge in a balanced way? Easter chocolate/hot cross buns or any of your favourite foods, don't have to be on the "never" list. You don't need to eat healthy 100% of the time to be able to reach your goals and to have an overall healthy balanced diet. It's about learning how to get the balance right. I'm here to help you find that balance 💁‍♀️⚖️🍓🍫

29/12/2021

I hope everyone had an enjoyable and safe Christmas ✨. I received this lovely Christmas card from a client (shared with his permission), and it is such a joy to hear from clients that I haven't seen in awhile, but with what I taught them, have continued to reach their goals and do so in a healthy and maintainable way. It will never stop being a joy positively impacting people's lives in this way.

If you are starting to think about health or weight loss goals for 2022 and feeling a bit disheartened about it seeming unreachable, then invest in yourself and come and see me. We can work on it together 👊

01/03/2021

Summer is officially over. We are well and truly into 2021. How are those New Years resolutions coming along? Still wanting to lose weight? Improve your energy levels or gut health? Do you just generally want to take care of your body better and live a healthier lifestyle? Perhaps this is the year that you try something different & get a different result - come and see a Nutrition professional 😉😘

26/08/2020

“It’s a lifestyle” 😄

You may have heard that phrase before but haven’t really reflected on what that means. In regards to weight loss, I often hear of people that have tried countless fad diets, even lost weight with them, only to put it all back on and then some. To lose weight & MAINTAIN it, there is no quick fix, no restrictive fad diet that will give you long lasting results... you have to change your lifestyle and eating habits.

It brings me great joy to hear my clients say that they have finally made changes they feel are sustainable for them and are happy to do so as they feel better overall eating a healthy balanced way (that still allows them to indulge in their favourite foods in a healthy way). Maybe you’ve tried so many restrictive diets that you now have a poor relationship with food or feel overwhelmed & like giving up on your desire to have a healthy lean body. It is not hopeless, you can do it, it will take effort still but I will be here to guide you through all of the confusing & conflicting info out there and to help you start making progress towards your goals ✨

10/06/2020

Sick of fad diets? The 6* Week Kickstart Challenge is for you! How much weight will you lose? That depends. Healthy weight loss equates to an average of 1kg of FAT loss per week. However, you could lose more than this or less depending on your starting weight and your goals.

The good news is my clients aren’t just excited about seeing the change on the scales, but are even more excited to see the inches they continue to lose, the change in clothing size & not just the progress they can see but also the change in how they feel overall.

Each week at your check-in, not only will we be tracking your progress but I will also be coaching you through any obstacles you may be facing, as well as building on your knowledge so that you can CONTINUE to lose EVEN MORE after the 6* week kickstart challenge has finished.

You may have found some success with previous diets & if so then I’m sure you also found out that as soon as you stopped following that diet, the weight came back. That’s why I am passionate about weight loss that is HEALTHY (fuelling your body correctly) and MAINTAINABLE.

I’m here to support you through it all, clear up the confusion of all the conflicting info you’ve heard regarding weight loss & to give you the tough love when you need it 😜.

The best time to start prioritising your health is right now! Book today.

www.nutrientsmatter.com.au

*Now 6 weeks

08/05/2020

Hope you’ve had a good week! Here is a little inside look at Nutrients Matter. Spacious, clean environment. Any equipment used during a consult, is always cleaned between clients. More vigilance is in place with disinfecting all surfaces & hand sanitiser is available for use for your convenience 🙂 @ Brighton, South Australia, Australia

16/03/2020

Happy Monday! I hope you spent some time outside over the weekend and absorbed some sun rays for vitamin D 😎. Vitamin D is important for calcium absorption, healthy bones & to support the immune system. Vitamin D can be obtained via dietary sources such as fatty fish and eggs. Although, dietary sources do not contain sufficient amounts to meet requirements, so the best natural source is to get it through sunlight ☀️☀️☀️

*if the UV index is 3 or above, or when spending extended periods of time outside, don’t forget to be SunSmart! 🧢

10/02/2020

Did you know, that the amount of nutrients your body needs, changes throughout your life? 🧐

The Australian Health Survey found that 73% of females & 51% of males were not meeting their calcium requirements. Other essential nutrients that were found to be low include; potassium & magnesium. Fibre intake was also found to be less than the body’s requirements in a lot of the population.

How does your diet stack up??

Get an in depth dietary analysis online today to see how your diet measures up!

04/02/2020

Mat PILATES Classes now available 😄

Movement is an important part of any healthy lifestyle!

Monday’s 5:30pm
Monday’s 6:30pm

$15 casual visit
10 class package, $100 ($10 per class)

(Pregnancy Pilates also available upon request)

Bookings essential.
To book, visit; www.nutrientsmatter.com.au/Pilates

Address

Somerton Park, SA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

http://www.nutrientsmatter.com.au/

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