Centre of Healing Somerville

04/03/2026

Restore & Renew
A Half-Day Journey to Inner Balance
Join Michelle and Andrea for a deeply nourishing half-day experience designed to restore balance to your body, calm your nervous system, and reconnect you to your inner wisdom.
Saturday May 2nd 10am -2pm

This gentle yet powerful workshop weaves together restorative yoga, guided meditation, sound healing, energy healing, somatic practices, and journaling, alongside an autonomic nervous system reset through breathwork. You’ll be guided into a deeper heart gut connection, supporting emotional release, intuition, and embodied clarity.

Held in a safe, nurturing space, this journey allows your system to soften, release stored tension, and return to a state of balance and ease. You’ll leave feeling grounded, refreshed, open-hearted, and deeply supported.
✨ Suitable for all levels
✨ No prior experience needed
Booking link

https://centre-of-healing-somerville.appointedd.com/

28/02/2026

Happy Saturday
Today o would like to share the beautiful messages from the starseed cards ✨✨
Pick a card 1-3
Comment & tag a friend
I will be back tomorrow with your messages 🙏🏻
✨✨✨✨

28/02/2026

At The Nook, we have four personalised programs designed to support your body in different ways.

Today, we’re focusing on the Nervous System Reset.

Most people don’t realise how stuck in stress their body actually is…
until it finally feels safe enough to relax.

When you choose the Nervous System Reset session, every part of your experience is intentionally aligned to calm and regulate your system.

This isn’t just heat therapy.

From the moment you arrive…

✨ Aromatherapy is selected to soothe and settle your mind
✨ Your breathwork is designed to activate the parasympathetic nervous system
✨ The guided meditation helps shift you out of fight-or-flight
✨ The sauna temperature and light colour are programmed for calm
✨ Kangen water supports hydration while your body releases tension
✨ Cold towel therapy gently rebalances circulation
✨ Coconut water replenishes natural electrolytes
✨ The grounding foot soak stabilises your system
✨ Your finishing moisturiser blend continues the calming effect

Every element works together.

Because healing happens when the body feels safe.

If you’ve been feeling wired, anxious, overwhelmed or exhausted…
this session was created for you.

The Nook – Nervous System Reset 🤍
For bookings link in Bio
Or follow the link below

https://www.thecentreofhealingsomerville.com/the-nook

24/02/2026

Something new has arrived at the centre… 🤍

We created The Nook as a space where your body can truly slow down, reset and restore.

Using infrared sauna therapy, calming light, guided audio, hydration and grounding recovery rituals, each session supports your body in a different way.

You can choose your focus:

• Nervous System Reset
• Detox + Circulation Boost
• Metabolic Support
• Pain + Inflammation Relief

This is your time to step away from stress, quiet the mind and give your body the care it’s been asking for.

Bookings are now open.

Come experience The Nook.
Link in Bio
https://www.thecentreofhealingsomerville.com/the-nook

21/02/2026

The Nook opens Thursday 26th February 🤍

A new sauna and reset space within our Centre, created to support detoxification, pain relief, circulation and nervous system regulation.

Choose from five supportive programs, each thoughtfully designed to meet your body where it’s at.

Sessions include infrared sauna, cold towel therapy, hydration support, aromatherapy and tea, with the option to extend into a deeper 100-minute reset experience.

A gentle space to slow down and restore.
For bookings follow the link below

https://www.thecentreofhealingsomerville.com/the-nook

21/02/2026

18/02/2026

Restore & Renew
A Half-Day Journey to Inner Balance
Join Michelle and Andrea for a deeply nourishing half-day experience designed to restore balance to your body, calm your nervous system, and reconnect you to your inner wisdom.

This gentle yet powerful workshop weaves together restorative yoga, guided meditation, sound healing, energy healing, somatic practices, and journaling, alongside an autonomic nervous system reset through breathwork. You’ll be guided into a deeper heart gut connection, supporting emotional release, intuition, and embodied clarity.

Held in a safe, nurturing space, this journey allows your system to soften, release stored tension, and return to a state of balance and ease. You’ll leave feeling grounded, refreshed, open-hearted, and deeply supported.
✨ Suitable for all levels
✨ No prior experience needed
Booking link

https://centre-of-healing-somerville.appointedd.com/

17/02/2026

🐎 February 17th we Moved Into Horse Energy
On February 17th, the energy shifts as we move into the Year of the Horse.
This is not a quiet transition.
It’s a surge.
A spark.
A call forward.

Horse energy is bold, passionate, and driven by instinct. It represents freedom, movement, determination, and the courage to follow your own path — even if it looks different to everyone else’s.

The power of this date carries momentum.
It asks you to:

✨ Break out of stagnation
✨ Trust your inner fire
✨ Move your body and your life forward
✨ Stop waiting for permission

The Horse does not tiptoe.
It runs with heart.
It chooses open fields over closed gates.

This energy is about independence, confidence, and reclaiming personal power. If you’ve felt stuck, uncertain, or small — this shift brings acceleration. Things may move quickly. Decisions may feel clearer. Your desire for freedom may grow stronger.

Ground yourself.
Strengthen your body.
Listen to your instincts.

The Horse energy isn’t about chaos it’s about aligned movement.
When you trust yourself, the path opens.

February 17th is the beginning of momentum.
Are you ready to run? 🐎🔥


🐎🔥

17/02/2026

Journeying to Deep Rest — Afternoon Mini Retreat
As we move into the Year of the Fire Horse, a time associated with forward momentum, freedom, and truth many of us are feeling the intensity of change in both our inner and outer worlds.
With this increased movement, we are being invited to live more honestly and align with what truly matters. Yet without steadiness, constant momentum can easily lead to overwhelm and exhaustion.
In the language of the elements, water balances fire reminding us to soften, slow down, and move with greater fluidity rather than urgency.
Journeying to Deep Rest offers a gentle antidote to this fast-paced energy: a heart-centred afternoon retreat designed to help participants pause, ground themselves, and reconnect with their inner anchor.
Facilitated by Louise Dunne of Tune In and Wendy Van Dort of Embodied Being Wellbeing Clinic, this welcoming space provides an opportunity to rest deeply, reflect, and restore balance during times of change.
Together we create a quiet shelter from the noise of daily life. A space for stillness, harmony, and connection to self and others.
Through guided practices including:
• Welcome circle and shared reflection
• Gentle mindful movement
• Restorative yoga and Yoga Nidra (guided rest)
• A soothing sound journey and group toning
Participants are invited to soften, release tension, and return to a sense of inner steadiness.
The afternoon concludes with tea and refreshments to ground, nourish, and foster community connection.
This offering is the first in a series of gatherings throughout the year, gently supporting people to navigate change with greater ease, coherence, and trust
Bookings via link below
https://events.humanitix.com/journeying-to-deep-rest-afternoon-mini-retreat?_gl=1*anuman*_gcl_au*MTAxODQyMDQ4MC4xNzcwNjI1NjMx*_ga*MTQ2MjEwOTczNy4xNzM2ODQ4NzQz*_ga_LHKW5FR9N6*czE3NzA2MjU2MzEkbzEyJGcxJHQxNzcwNjI1ODQyJGoyNiRsMCRoMA..

09/02/2026

🌿 REJUVENATE – SACRED RESET

Missed our last Rejuvenate: Sacred Reset?
We’re doing it again on Friday 27th February 7pm -9pm a chance to rest, reset, and reconnect.
Don’t miss this sacred evening of renewal
Restorative Reset for Your Nervous System
An immersive class designed to calm your body, clear emotional tension, and guide you back into deep stillness.
Join us for an extended Rejuvenate session where gentle movement, breath, healing touch, and sound come together in a carefully curated journey of release and renewal.

: ✨ A deeply nourishing sequence of supported poses
✨ Guided breath and nervous system resets
✨ Energy healing and sound woven throughout
✨ A hypnotic drop into rest, renewal, and reconnection

This isn’t just a class — it’s an energetic reset, a soul-level exhale. Come lie down, let go, and be held.

Facilitated by Andrea & Michelle — combining years of intuitive healing, energy medicine, and trauma-informed care.

📍Somerville Centre of Healing
🗓️ Friday 27th Feb
⏰ 7pm -9pm
🎟️ Limited spaces — investment $100
Bookings via link

https://www.thecentreofhealingsomerville.com/rejuvenate-meditation-class-mornington-peninsula