Peninsula Counselling & Care

Peninsula Counselling & Care 20+ years in the health, copious years of education & lived experience to bring a unique experience ❤

Gingerbread men come in all different shapes and sizes. Especially, if Emma is baking them and doesn't know how to bake ...
08/12/2022

Gingerbread men come in all different shapes and sizes. Especially, if Emma is baking them and doesn't know how to bake lol
And no, you are not seeing the adult tray 🤣🤣 Come on, it's me!! 🤣🤣🤣🤣
At least everyone will enjoy decorating them tomorrow 🤣🤣🤣❤️🎅🎄🎅

Already out of wax!! Currently, waiting for next delivery, so we can pour another 100! Watch this space - due to circums...
06/12/2022

Already out of wax!! Currently, waiting for next delivery, so we can pour another 100!

Watch this space - due to circumstances out of my control, I'm running very behind in getting everything out, but that's ok, sometimes life happens!

Those who put orders in- yours are nearly ready.

With volunteers helping this week, we will be doing an open door sale for all our items, those being;

Our Candles
Our Succulents
Our Mental Health Kits
Our Glass Christmas Decorations
Our Wellness/Selfcare Packs (If the rest of our deliveries come on time)
Our Special Room & Calming Sprays

I will post an update with the time and date when I know when the sale and open doors will be! 🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅

Um excuse me mum, you are a day late! Thanks Nanny JoJo 😂
01/12/2022

Um excuse me mum, you are a day late! Thanks Nanny JoJo 😂

🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅
01/12/2022

🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅

Good Morning Beautiful Souls!  Quick Update On The Groups, As Individuals Are Already Putting Names Down & Numbers Are V...
29/11/2022

Good Morning Beautiful Souls! Quick Update On The Groups, As Individuals Are Already Putting Names Down & Numbers Are Very Limited 😊

❤️Feeling Lonely? Want To Make Friends? Want To Give Back To Yourself & Put Self Care & Pampering For You Back On The Agenda??

Then One Of These Groups Are For You! Don't Be Embarrassed About Wanting To Build Your Circle, Your Networks, Make Friends, Be Around Individuals That Lift You Up And Support You.

I Hear This Daily That Individuals Feel So Isolated After Covid And Have Forgotten How To Be Around Others, The Social Anxiety It Causes..... But They Are Tired Of Feeling Alone, Isolated, Existing And Not Living....And Want To Find Like Minded People, Their Tribe, A Support Network, Build Friendship & Stat Living Their Best Life.❤️

Put Your Name Down For The Groups Starting Next Year. Some Individuals Have Already Put Their Names Down As Groups Which Is Fantastic!

Groups Run In Very Small Numbers To Achieve The Best Outcomes. Assessments Need To Be Done Before All Groups, So I Can Match Individuals With Others In The Groups That Will Work The Best Together, Have Similar Needs, Similar Goals, Values ect.

This Can Be Very Time Consuming As You Can Imagine. So Thank You To Those Whom Have Already Done Assessments & Committed To Next Year.

Most Groups Where Going To Start This Year & There Was So Much Interest, But Unfortunately Individuals Couldn't Commit. That's Ok, Everyone Is Readjusting To Life After Covid. So Hopefully Next Year Things Have Settled Down For Everyone & Individuals Have Abit Of A Schedule Now & Committing To Times & Days Will Be Easier.

Obviously, Some Of The Groups Days And Times Can Be Switched Around On Demand, So The Earlier Individuals Get Back To Me The Quicker I Can Organise Everything.

The Womens Group Has Been Running & Been Absolutely Amazing. Instead Of The 12 Week Course, I Gave The Ladies The Option Of Picking What They Wanted To Focus On From The Topics. For Those Interested, I Will Ask How They Would Like To Run It Next Year. Watching Everyone Support Each Other & The Growth & Outcomes Has Truly Been Exceptional!

It's Scary Meeting New Individuals , But To Watch Barriers Dropped & Connections Formed Almost Instantaneously Was More Than I Expected.

With Christmas Approaching The Ladies Are Getting Spoilt With Christmas Activities - We All Know Christmas Activities Is A Therapeutic Approach! 😂😂

The Only Flyer I Haven't Done Is The Parent Carers & Allied Health Group Which Will Be Run Similar To The Womens Group. A Safe Place For Individuals To Come & Meet Others.

I Will Then Ask The Individuals In The Group To Describe What They Would Like To Focus On & Develop The Weeks Programs From That. You May Just Want To Come and Debrief, Get Support After A Hard Week, Network, Share Resources, Have Time Out From The Kids & Be Around Uplifting Individuals, Add Psychoeducation And Have Some Informal Discussions On Plans, Reviews, Assessments, Reports,Staff. The list is endless & driven by those attending.

❤️Hearing How Desperate Everybody Wants To Connect & Start To Redefine Their Identity, Their Role In The Family, Make Friends & Start To Prioritise Self Care Into The New Life.......... A Very Special..........❤️

🧘SELF-CARE/WELLNESS/PAMPER DAY🧘
IS BEING DESIGNED!!!!!!!!

A Massive Thanks To Our Newest Sponsors Parcs & Your Amazing Donation Vouchers, Truely Amazing & So Generous ❤️
29/11/2022

A Massive Thanks To Our Newest Sponsors Parcs & Your Amazing Donation Vouchers, Truely Amazing & So Generous ❤️

Thank You Peninsula Hot Springs - For Donating Some Amazing Vouchers! Our Donations & Sponsorships Allow My Participants...
29/11/2022

Thank You Peninsula Hot Springs - For Donating Some Amazing Vouchers!

Our Donations & Sponsorships Allow My Participants To Experience Things They Usually Wouldn't Get To!!!!

With All Businesses Struggling To Get Back On-Top After Covid - I Know This All Too Well!!!

This Generosity Warms My Heart More Than Anyone Could Imagine! Many Blessings Coming Your Way ❤️❤️❤️

Gracie  just wanted to share her reading her pen pal letter from our lovely neighbour 😂😂😂❤️Gracie said she will try and ...
28/11/2022

Gracie just wanted to share her reading her pen pal letter from our lovely neighbour 😂😂😂❤️
Gracie said she will try and not steal the Christmas decorations going up in the office but she can not promise anything 😂😂😂

To Our Amazing Community,SPONSORSHIP OPPORTUNITY❤️❤️❤️❤️You Know The Saying It Takes A Village......Well We Need You To ...
27/11/2022

To Our Amazing Community,

SPONSORSHIP OPPORTUNITY❤️❤️❤️❤️

You Know The Saying It Takes A Village......Well We Need You To Be Our Village!!!

Firstly, I apologize on the length of this post but please read through it all to get the depth and purpose of the request.

Sponsorship ideas could be tickets to local attractions, gift vouchers for food/ petrol/ Safeway/ Kmart/ Bunnings/ Coles ect , donations of extra bread, fruit or meat that local companies spare.

Tickets to local attractions, events, outings that usually these families would have to miss out on due to funding limitations.

Or you may be an individual that has specific skills that you could volunteer your time, sharing this experience, with someone that would be so appreciative and I’m sure you will get something out of it too. Obviously, safety screens will be done beforehand.

Plus, with Christmas just around the corner, ( I will not do massive food and present drives like I did in the past due to my medical issues).

But I do have some individuals & families I am helping out so this Christmas can be as special as it should be after all the years of lockdown. Realistically, I am open to hear of any idea that you may want to contribute to as anything is always helpful and goes such a long way. 🙏

Secondly, before you have already made your mind up and put this letter in the box dedicated to ‘we already have our sponsorships at capacity etc.’ I ask you please to read on before you make your mind up. I know time your time is precious, and I thank you for your dedication for getting through this much.

Surely, you are wondering what I am even asking for, who I am, what or how you your company could assist Peninsula Counselling & Care, well here it is……

Uniquely, with covid & my own health being extremely compromised over the last few years, life has been a battle not only for me but many, especially for small businesses.

Running a business and being a frontline worker in a pandemic with a broken foot for three years, having a staphylococcus infection that nearly resulted in an amputation of the foot & a near death experience, lets just say luck was not on my side. ‘Black Boot’, as my participants called it, is now just part of my everyday attire, I don’t even know if I have a ‘pair’ of shoes anymore lol.

Moving along, with life slowly coming back to a more ‘normal’ pace and everyone trying to get out of ‘reactive/crisis mode’. The effects of the pandemic will last a lifetime for many and throughout my therapy practice, I am seeing how some of the most complex cases of my career and how hard the fallout is hitting individuals and will continue to do so.

In addition, by helping my clients get their lives back on track and helping them find themselves, their values, their support systems, ‘Black Boot’ and I have been working on the same things.

That’s the thing with ‘Covid’, boundaries where broken, roles where blended, we all did what we could to survive something none of us was prepared for. We are all trying to find our 'new normal', balance, identity and priorities selfcare ( yes, that world that you need to keep reminding yourself to place back into your life.

Selfcare was not my priority and protectionism and the lack of ability to stop, slow down and balance life. I once again was going to learn the hard way.

Despite the fact things were just starting to pick up, I woke one morning with the worse pain in my life presenting in my back, running down my arm and hand. No not a heart attack, instead I had herniated two discs and have one is hitting my spinal cord, hence the lack of full movement and numbness in my left hand.

Under those circumstances, no one would blame me to throw it in but I am resilient & too stubborn!

I have shown my participants through my role modelling behaviour, how to focus on your strengths, to focus on what’s in your control & to only sit in the ‘sh*t’ for short amounts of time before addressing the previous points.

With some amazing surgeons helping me get back to functioning at my optimum best, I need your help as a community to help support the business, so I can assist others to function at their optimum best too!

We have so many new services, a vision of a wellness hub that is finally becoming a reality, that brings back the old intrinsic and extrinsic ways of holistically caring, empowering and advocating for individuals.

Focusing not only the individual but their systems, their supports, their connections, their ‘armies, so times of mis- communication, repetition, non-united staff/schools, and frustration are a thing of the past.

With five years of planning, twenty-two years working in the health sector and eleven years of post-educational studies that resulted in a HECS Debt that I will be paying off for the rest of my life, endless hours research, listening to the community needs and keeping up with all the NDIS and relevant sector changes.

Our new purpose-built office is nearly finished, new service methodologies and deliveries are in the final design stages, all new registrations are in the process, it's exciting times for not only us but you too!

Peninsula Counselling & Care is a small unique business, where you feel instantly relaxed with the laid-back nature, non-judgmental nature of the staff. Staff are not only highly educated and trained but also have lived experience so come from a place of empathy and depth being able to deliver and fulfil much needed service gaps.

Some of you may have heard of us when we ran the first ever Community Christmas Lunch on the Peninsula & fed and gave presents to hundreds, that where homeless or had nowhere else to be on Christmas day. We have also run numerous drives to assist families who have tragically lost a loved one, families struggling to feed, pay their bills throughout covid, pay medical bills, or could not pay for therapy or needed assistance in accessing and understanding the NDIS. The Community is the underpinning of our core values and as much we draw on their support we strive to give back just as much.

Right before lockdown we ran our first ‘Auction Night’ were we auctioned items donated from the community and raised funds so families could apply for children who would otherwise not have had the means access to the program to be sponsored and so they could be part of our S.M.A.R.T early intervention childrens mental health program. Unfortunately, due to covid the program has been put on hold until now and the funds raised got divided to over fifty families that contacted desperate for assistance.

We deliver services to individuals, couples, families, schools, sports groups, events, and businesses. Primarily working with children through to the elderly helping to enrich the lives of those who identify with a disability, mental health disorders, a dual diagnosis, coaching/mentoring ranging from simple to complex cases.

Delivery models being via face to face, outreach, telehealth, zoom, groups, workbooks, specialized social media groups etc. We have tried to think of everything to provide all our consumers with a unique experience but also having the flexibility to tailor our services for individuals’ different needs, values & wants. Servicing individuals not only over the Mornington Peninsula, Melbourne, interstate and hopefully worldwide too.

Drawing on our qualifications, I predominantly do most of the work as we like to keep the experience when working with us intimate and personable, however I do have some volunteers about to start helping out. I also have a beautiful dog Gracie that loves to be involved in everyones journey and all things at the office!!

Staff are trained experience in working with Adhd, Add, Odd, Trauma, Autism, Behaviours Of Concern, Depression, Anxiety, Psychosocial Disabilities, BPD, Schizophrenia, Suicidal Ideation, Family Conflicts, Drug And Alcohol, Ptsd, Ocd, Fears, Stress Management, Relationship issues, Supervision, Staff Issues, Grief & Loss, Sleep Issues, Covid Related Issues, Sexual Issues, Self Esteem Issues, Addiction, Life Stage Transitions, Parenting Issues, Impulse Control, Social Skills, Emotional Regulation, Mindfulness, Mood Disorders, Personality Disorders, Eating Disorders and Seasonal Effective Disorder. Assessments, Reports and NDIS application and appeals are all part of our supports too.

We are applying for all registrations & applications to our relevant boards. We have also pivoted over the years and added different types of stock so you will see how we tie this altogether and the projection of the WELLNESS HUB vision becomes a reality!!

Some New Servicers/Registrations/Products Available.
- Social Work - Counselling- Allied Health Therapy - A Registered NDIS Business- Assessments
- Behavioural Intervention Support Practitioner- Support Coordination- Respite/Short Term Accommodation- Camps/Days Trips- Psychosocial Work- Outreach- Business Support
- Being The Best Version Of You – Empowerment Workbook- Podcasts- Disability Expo- Media Appearances- Self Care Kits- Mental Health Kits- Our Candles Will Be Back- Our Resin Will Be Back
- We Have A New Devine Range Of Succulents - Allied Health & Support Worker Debrief/Connection & Support Group- Parent/Carer/Family/ Friend Support Group- Sibling Support Group
- Coaching/Mentoring & Informal Supervision – Support For individuals In The Health Sector Wanting To Have A Safe Place To Debrief, Find Support, Share Issues, Brain Storm Solutions & Personally Develop Their Skills & Function At Their Best.

- Womens Harmony Group – Focusing On
Empowerment/Self-care/Confidence/Community/Friendships/Values/Goals/Beliefs/Supports/Meditation/ Becoming The Best Version Of You/ Self-Care, Finding Balance & Mum Guilt/Self Esteem/ Empowerment,/Self Confidence,/Resilience/Mindfulness/Meditation,/Gratitude/Affirmations,/Self-Talk & Inner Child Work/Stopping Burnout /Managing Stress/Flight & Fight/ Rest & Repair/Healthy Boundaries/Healthy Communication/Sleep/Mood,/Timeout/Diet/Exercise/Love Languages/Values and Beliefs/Parenting/Organization,/Structure/Emotions & Healing, Life Purpose/Fulfilling Friendships/Relationships - - -
A certificate will be issued on completion

- Childrens/Teens S.M.A.R.T Group – S.M.A.R.T Is Like No Other Program Focusing On Resilience, Mindfulness, Strength, Resilience, Friendships, Anxiety, Communication, Impulse Control, Anger, Depression & Much More. This Is Delivered In A Mixture Of Art therapy, Music therapy, Sports Therapy, Play Therapy, Laughter Therapy, Solution Focused, Mindfulness, Strength-Based, Narrative, C.B.T & Psycho-Social Education.

-Sibling Support Group – Support for siblings who have a parent/caregiver or sibling with a disability or mental health condition.

❤️My Vision For Sponsors Would Be & The Reason I Spoke In Depth About The Service Delivery Is To Try And Encapsulate Our Style, Hopefully Giving You The Vision Of How Unique Each Sponsorship Can Be ❤️

Any Individual Or Business Can Propose How They Would Like Their Sponsorship To Work. So It Is Beneficial For Their Business & How It Could Work For Ours & Then Together We Can Make Sure Everyones Needs And Expectations Are Met.

Some Examples Would Be Like I Touched On Earlier;
- To Sponsor A Participant For A Group Or Some Therapy Sessions.
- Sponsors May Work In A Local Food Business & Want To Provide Food For Groups, Ingredients, Food Staples For Struggling Families, Events Etc.
- Sponsors May Work In Local Attractions And Want To Donate Tickets/Vouchers/Gifts/Passes
- Sponsors May Want To Donate Items For Show bags/Expos/Resources/Storage Containers/Arts & Crafts Items/Sports Equipment ect
-Sponsors May Want To Donate Office Material Participants Can Benefit From
- Sponsors May Want To Donate Items That We Can Use In Raffles
- Sponsors May Want To Help Redesign Our Socials/Web & Media Platforms
- Sponsors May Want To Provide Service Vouchers That We Can Distribute To Families That Are Struggling
- Sponsors May Food, Cosmetics, Items That Promote Self Care & Pampering
-Sponsors May Be Able To Help With Items For Groups, Giveaways, Expo Items,
-Sponsors May Have Great Tourist Attractions That We Can Utilize For Day Trips/Camps
- Sponsors May Be A Trained Gardener/Cleaner/ Support Worker And May Want To Volunteer Some Time For Individuals Who Have Had Their NDIS Plans Cut And Physically Can Not Do This With Support.
- Sponsors Could Be Local Restaurants So Parents Can Get A Date Night, Or Individuals That Can't Afford A Dinner Out, Gets An Experience Most Of Us Take Advantage Of.
- I Had Some Spare Vouchers Of My Own And Gave Them To A Beautiful Lady In Her 60's Whom Had Never Had A Massage Or Facial. I Cant Wait To Hear All About It!!!!

😁What You Get For Being A Sponsor 😁
- Stating The Obvious, OUR RESPECT!!!! Not Only Are You Are Helping Us, Help Amazing Worthy Individuals & Families!
- Your Logo/Name Will Be Placed On Our Larger Signage/Media/Pamphlets/Socials & Business Promotions
- Your Business Information Will Be Handed Out In Our Show bags, Networking Meetings, A Sponsor Board Located In The Office Will Have All Your Details & You Will Be Promoted On Media Interviews We Conduct
- You Will Receive VIP Tickets To Our Events
- Obviously If Individuals Want To Remain Anonymous Then They Can. The More A Sponsor Is Involved Then The More We Will Promote Their Services & Happy To Negotiate Any Terms & Conditions 😁

I live by the philosophies; that we can only control what’s in our control, someone is always worse off than you & you always have something to offer someone else!!! Even if it’s just time, a smile, or a compliment!!!

So, if you cannot help in a ‘sponsor’ role, help advertise or promote or pass this information onto someone that may benefit from our services. We thank you for your valuable time in reading this information.

Obviously, every spare cent has gone into and will continue to go into the business. We will continue to grow and create a dynamic wellness hub, network and collab with amazing other businesses that have the same values, drive, passion and philosophies.

We will be a space where stress melts away, a place where therapy is no longer scary but something children/teenagers and adults can’t wait to attend, a place where staff can network, parents can sit and be present, friendships are made, and lives are changed.

A place that when you step through the door you shift from a reactive fast paced society member and can slow down and breathe while having your needs met, enriching your life and those around you.

Please help me, help others and share in experiences they would go this lifetime without if these "call outs'', are not successful. But, you guys are always so amazing and touch my heart.

Follow our page for regular updates FB – Peninsula Counselling & Care.
Kindest Regards,
Emma

Peninsula Counselling & Care
Owner/ Mental Health Practitioner
Email - emmapcandc@gmail.com
Address; 16 Guelph Street Somerville Vic
Phone; 0474385849

27/11/2022

With Deliveries Coming Around The Clock....

It's So Exciting To Get Back To The Other Sections Of The The Business That Where Put On Hold.

❤️Our Mental Health Kits Will Be Up This Week
❤️Our Aromatherapy Room Sprays Will Be Up This Week
❤️Some Of Our Succulents Will Be Up This Week
❤️Our Candles Are Getting Poured Continuously, Christmas-Non Christmas And Our Cheeky Line!
❤️Our Special Christmas Decorations Are Getting Done & I'm Even Throwing Some Resin Item Ins!
❤️Our Self-care- Wellness Kits Are Getting Made Up As Quick As Our Deliveries Arrive! To Spoil That Someone Special Or Just To Pamper Yourself As This Time Of The Year Is Not Easy For All.
❤️ Unregistered Support Coordination - Has Been In High Demand & I Love Getting The Best Out Of Everyones Plan.
❤️ Psychosocial Work - Has Also Been Very Popular & Watching My Guys Achieve Goals They Never Thought They Could - Reminds Me Daily Why I Went Into This Sector!
❤️The Be The Best Version Of You - Mental Health/Self Care/Self Improvement Book, Is Still In The Process, However Delayed Due To My Health.
❤️The Podcast Will Continue, However Will Be Sporadic Until Next Year.
❤️Our Therapeutic & Coaching Services Have Been Amazing - Bringing So Many Beautiful Souls Into My Life & The Networks Coming Through Have Been So Inspiring & Passionate!
❤️The S.M.A.R.T - Early Intervention Mental Health Group Will Start Next Year.
❤️The Siblings Group Will Start Next Year
❤️The Professional Support & Debrief Group Will Start Next Year.
❤️The Parent Support Group Will Start Next Year.
❤️The Womens Group That Has Been Running, Not Like The 12 Week Program But Designed Rather Around The Ladies Needs - Is So Powerful, So Inspiring, Is So Healing - Even I Go Home With A Warm Heart.
I Will Discuss With The Ladies How They Best Would Like The Groups Run Next Year!!!!
🎄🎅They Are Currently Having 'Christmas Activities Therapy, While Leading Up To Christmas 🎄🎅

🌟All Groups Will Be Based On First In Due To Limited Numbers, Assessments Need To Be Done Prior For Matching & Placing Individuals In The Right Groups. Individuals Need To Be Committed As Numbers Affect All In The Group, So Please Be Mindful Of This! 🌟

There will also be therapeutic, sensory & other helpful items included in the shop that I have been collecting over the years and use throughout my sessions.

There Will Be Designated Times Once Everything Is Set Up, Where You Can Come And Select Your Gifts! I Will Also Upload Everything On A New Facebook Shop For You To Purchase Come & Collect ❤️❤️

We Still Have Work To Do For The Full Vision To Come Together, But We Are Loving Every Minute & All Your Beautiful Feedback 😘

Send a message to learn more

It's been a week of selfcare, recovery, organising and addressing some of my needs!!! You know those ones that keep gett...
26/11/2022

It's been a week of selfcare, recovery, organising and addressing some of my needs!!!

You know those ones that keep getting pushed to the bottom of the list until you realise another week has gone past.

If I didnt start getting all my Christmas stock organised, I should just wait for 2024!!! 😂😂😂😂😂😂😂

With two of the three opps finally booked in, not missing out of another trip, (even though the one we booked 6 months ago still under water), we have an amazing back up planned that I'm so excited about!!!!!

My beautiful neighbours who collected my shopping off the main road (as my orders often go to the house, not my unit). All the neighbours chipping in to help me out to find out it was mine, hiding some out of sight and putting the rest in the freezer till I got home. Their kindness of what had been a day of sh*ttiness, left tears in my eyes of gratitude and heart warmed.

A discussion/advise of delegation and to ask for help was hard for my independent, stubborn butt to listen to, but needed too!

I have even actioned it this week with volunteers, helpers and written list of what supports still to include for the business and home around procedure times and to get all our Christmas stock and other goodies before the 24th of Dec 😂.

Specialists to be in charge of specialists, helping specialist communicate with each other, diagnostic materials not being missed with potential life changing factors and explanations put in place.

Me going back to the patient, the business lady, the friend, the helper, aunty em, gracies mum!!!

But most importantly, having the surgies, medical appointments, hospitalisations, ill health, besides the odd flare up......

All completed by 2024 (yes, going into 4 years!) And starting to live the unstoppable life I was meant to live.....

Then by 50 go in a nursing home 😂😂😂😂😘😘😘😘!

I thank slothy and her wise words ❤️
23/11/2022

I thank slothy and her wise words ❤️

Address

16 Guelph Street
Somerville, VIC
3910

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 2pm

Telephone

+61474385849

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