Freedom Flow Counselling & Yoga

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Australia
Somerville, VIC
Freedom Flow Counselling & Yoga

Feeling free to be yourself through the flow of yoga.

24/02/2026

Join me for a nurturing Gentle Flow with Yin Yoga poses, a practice designed for every body.
We’ll begin with soft, mindful movement to warm and awaken the body, connecting the breath with a slow steady flow. Then we’ll melt into grounding yin poses, creating space in the body and quiet in the mind.
This class is about:
✨ Moving with awareness
✨ Releasing tension
✨ Creating space in the body
✨ Finding peace of mind
✨ Returning to yourself

No pressure. No expectations. Just a welcoming space to move, breathe, and be.

Come as you are — leave feeling grounded, open, and calm. 💛
Must call or message me on messenger to Book a spot
$20
Please call Hastings Hub 59791398
1973 Frankston Flinders Rd, Hastings

17/02/2026

Yoga Flow/Yin
Breath, Meditation,Sound, Drumming and movement
Every Wednesday Morning @ 11:30am
@ Hastings Hub,
1973 Frankston Flinders Rd, Hastings
$20 Cash Classes

12/02/2026

Life can feel overwhelming at times — whether you're navigating mental health challenges, supporting a struggling teen, or you are a teen, moving through addiction or recovery, or simply feeling disconnected from yourself.
You don’t have to do it alone.
I offer holistic counselling woven with gentle practices like breathwork, meditation, mindful Yoga movement, and Reiki — all tailored to what you need on the day.
Each session is a safe, grounded space to talk, release, reconnect and come back home to yourself.
This is a space for healing.
A space to soften.
A space to return to you.
If you’re ready to begin, I’d love to walk alongside you 🤍
DM me to connect or enquire about sessions.

11/02/2026

I offer Holistic Counselling on the Mornington Peninsula, tailored to what you need on the day. Sessions may include gentle talk therapy, breathwork, meditation, grounding practices, movement, or Reiki. You’ll be heard, supported, and offered practical tools and strategies to help you find clarity, steadiness, and your way forward again.
Contact by DM

01/07/2025

© New YIN
YOGA CLASSES
Tuesdays | 6:15 PM .pilates.yoga
Sink into stillness...
Join us each week for a deeply nourishing yin practice designed to:
Stretch & lengthen the body
Restore emotional balance
Cultivate mental clarity
Be bathed in the healing vibrations of sound bowls & shamanic drumming
This is your time to slow down, soften, and come home to yourself.
All levels welcome - just bring your breath and an open heart 💓

19/06/2025

Join me in a sacred space where breath meets stillness, and movement becomes medicine. 🌿
We’ll journey through grounding Hatha yoga, guided by intention and embodied awareness—followed by meditation, the healing vibration of sound bowls, and the ancient rhythm of shamanic drumming.

✨ Reconnect to your body
✨ Soothe your nervous system
✨ Align your energy
✨ Awaken your spirit

Come exactly as you are—let the practice hold you.

📍, Tyabb
🗓️ Every Thursday @ 5:30pm till 6:30pm
🧘🏽‍♀️ All levels welcome

28/04/2025

🌸Menopause Yoga Workshop🌸
A sacred journey through every stage of menopause.💫

Soothe your body with Yin + Restorative Yoga.💖
Balance your hormones.
Find natural relief from anxiety, hot flashes, mood swings + more.
Feel the power of Sound Bowls + Shamanic Drumming.

This is your time to heal, awaken, and reconnect.
10th May Saturday
till 5pm
Yogaharta Yoga & Wellness Centre
Limited spaces — book now!

04/04/2025

RESTORATIVE YOGA | BOOK
NOW
Spots are limited and go fast - reserve your place now for an evening of deep rest and healing.
Join me for a soul-nourishing
Restorative Yoga session, where we slow down and melt into stillness.
Supported by bolsters, blankets, and props, each posture is held for longer periods to invite deep release in the body and nervous system. This is your space to unwind, restore, and reconnect with yourself.
Accompanied by shamanic drumming and the soothing vibrations of sound bowls, this session is a journey inward
- calming the mind, opening the heart, and grounding your energy.

This is more than a class. It's a reset.
Book now — your body and spirit will thank you.
Link to book below

https://momence.com/u/tribe-six-ZPFX2m

14/03/2025

freedomflowyoga_ Restore. Relax.
Rejuvenate.
Immerse yourself in deep relaxation with Restorative Yoga-gentle poses, cozy props, and mindful breathing to melt away stress. This soothing practice calms the nervous system, enhances flexibility, and nurtures inner peace.
Experience the healing vibrations of Shamanic Drumming & Sound Bowls in Shavasana for ultimate relaxation.

@ tribesix
Link below to book mat

https://momence.com/u/tribe-six-ZPFX2m

Address

Tyabb/Seaford
Somerville, VIC
3912

Telephone

+61411574180

Website

http://Freedomflowyoga.com.au/

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