SMAPS - Somerville Myotherapy & Pilates Studio

27/09/2025

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HUGE ANNOUNCEMENT!!!! ✨✨✨

We’re celebrating a decade of SMAPS with something EXTRA special…
A brand-new Pilates instructor!!!💚

Meet Caroline Taylor 🌿
She’s joining the SMAPS Squad to teach Mat Pilates and we couldn’t be more excited to have her on board!

Caro first discovered Pilates as a powerful part of her own wellness journey, helping her rebuild strength, balance, calm & confidence. As a mum of three, she knows just how important it is to carve out time for yourself and how movement can change not only your body but your whole outlook.

With a background in running, hiking, strength training & years on the basketball court, Caroline brings warmth, energy, and connection to every class she teaches!! She can’t wait to support you in feeling strong, capable & uplifted.

You’ll find her teaching MAT PILATES (all levels):
🗓 Tuesdays 5:30pm & 6:30pm
🗓 Saturdays 8:00am

Caro STARTS this week & her classes are available to book online RIGHT NOW!! 🤓🫶🏼🌱

📅 Ready to join Caroline on the mat?
BOOK ONLINE: www.smaps.com.au
📍 VISIT US: 37 Simcock St, Somerville
📞 CALL TO CHAT: (03) 5977 6938

ATTENTION NEW CLIENTS:
Your first Mat class is 50% off!
🫡 Don’t miss out.

Caro PROUDLY brings the SMAPS SQUAD to a grand total of TWENTY TWO!!! 🤗
🐝 9 - Dedicate Therapists
🐝 8 - Incredible Instructors
🐝 5 - Resourceful Admins
NEW TIMETABLE COMING SOON!!

26/09/2025

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💪✨ Fresh out of school January 2020 to one of our most in-demand Advanced Remedial Massage Therapists… Dan the Man has truly become a SMAPS legend!

🌱 Treating over 26 clients a week, Dan’s skilled, experienced, magic hands have helped so many of you move better, feel stronger & recover with confidence!

We are forever grateful to work alongside incredible therapists like Dan.. if you haven’t experienced a treatment with him yet… you’re definitely missing out! 🙌

🎉 Come celebrate with Dan & the whole SMAPS Squad at our 10th Birthday Party!!
Only 8 sleeps to go!

📅 Free event – link in bio!

BOOK ONLINE: www.smaps.com.au
VISIT US: 37 Simcock St, Somerville
CALL TO CHAT: (03) 5977 6938

25/09/2025

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10 years on… and we still get excited about goals hit, progress made, and personal wins — big or small. 💚✨
Whether it’s a first class, a pain-free day, or finally nailing that teaser — we celebrate every step, every milestone, every time.
Because movement is magic.
And progress? Still gives us goosebumps.
Here’s to 10 years of growth — and so much more to come. 🥂

23/09/2025

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👶✨ From day one, SMAPS was created by mums, for mums🫡!! A space where you could move, heal, and still bring your little ones along.

10 years later, one thing hasn’t changed… we are STILL the family-friendly studio where every parent can find strength, support, rehab & a little respite!🌱

Now we’ve grown to treat EVERY body and EVERY thing, but our hearts will always hold space for the mums, the babies & the families who trusted us first. 💚

From the bottom of our SMAPS-hearts, we thank you for letting us care for your most precious things: your bodies & your babies. We are so, so blessed!!

📅 Celebrate 10 years of SMAPS this October 🎉 Free birthday event – link in bio!

BOOK ONLINE: www.smaps.com.au
VISIT US: 37 Simcock St, Somerville
CALL TO CHAT: (03) 5977 6938

22/09/2025

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✨ Every journey has a beginning… and ours started with a few humble classes, lots of laughs, and a dream to create a safe space for EVERYbody to move, heal & grow.

With your love and support, we’ve grown into more than just a studio, SMAPS has become a trusted place to breathe, move with confidence, and feel truly supported. 🌱💪

🤍 10 years on, we’re still moving, still growing, and still inspiring… all because of YOU, our amazing community🫡 !!
Here’s to a decade of wellness, strength & connection & the many more to come!

📅 We can’t wait to celebrate with YOU! Join us in celebrating 10 years of SMAPS this October 🎉
(Free event link in bio!)

BOOK ONLINE: www.smaps.com.au
VISIT US: 37 Simcock St, Somerville
CALL TO CHAT: (03) 5977 6938

19/09/2025

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🎉✨ WE’RE TURNING 10!!! ✨🎉
Can you believe it?! SMAPS is celebrating a whole DECADE of wellness, community, movement, and recovery 💚 From our humble beginnings in Somerville to being crowned Health & Wellness Business of the Year, this milestone belongs to YOU – our amazing SMAPS Squad 🌿
So let’s party together!!! 🥂☕
📍 Revolution Coffee, Somerville
📅 Saturday 4th October
⏰ 2pm-4pm
There’ll be bubbles, coffee, nibbles, laughter, door prizes, and ALL the good vibes as we celebrate 10 years of helping our community feel better, move better & live better 🌱
🎟 FREE tickets are LIVE now – hit the link in bio to grab yours before they’re gone!!
Let’s raise a glass to the next 10 years of SMAPS magic 💚 Who’s coming?? 🙌🏼
BOOK ONLINE: www.smaps.com.au
VISIT US: 37 Simcock St, Somerville
CALL TO CHAT: (03) 5977 6938
NEW TIMETABLE OUT NOW: link in bio

19/09/2025

🤓 SMAPS is PROUD to be part of this amazing collective!!

🎉 Welcome to four of our New Executive Members! 🎉 We’re thrilled to welcome four fantastic businesses stepping up to Frankston Business Collective Executive level membership:
✨ Livvi Music Media
✨ SMAPS - Somerville Myotherapy & Pilates Studio
✨ Track HR Consultancy
✨ Cleaning with Lucky

By joining at the Executive level, these businesses are positioning themselves alongside some of the region’s best — gaining greater visibility, stronger connections, and the opportunity to help shape the future of business across Frankston and the Mornington Peninsula.

💡 At FBC, we know one size doesn’t fit all. That’s why we offer five different membership levels — designed to be inclusive of businesses of all sizes and stages, with benefits tailored to suit different needs.

✨ Ready to take your business further?
👉 Find your level, join today, and .
🔗 Link in profile 👉 Frankston Business Collective

17/09/2025

👀
Say goodbye to stubborn trigger-points! ✨
Dry Needling Therapy is a game-changer when it comes to releasing tight muscles, easing pain & restoring movement.

At SMAPS, our Myotherapists & Advanced Remedial Massage Therapists include dry needling within treatments to help:
🌱 Release muscle knots & tension
🌱 Improve blood flow & healing
🌱 Reduce pain & inflammation
🌱 Enhance mobility & performance
🌱 Speed up recovery after sport or injury

It’s not scary… it’s science-backed, effective, and tailored to YOUR body’s needs!!! Whether you’re an athlete, a weekend warrior, or simply dealing with day-to-day aches, dry needling can help you feel looser, lighter & stronger!! 🙌🏼

❌ Don’t wait for a little ni**le to turn into a BIG problem!!
🤍 Book a treatment and let us target those niggly spots with needle precision and care!

📅 BOOK ONLINE: www.smaps.com.au
📍 VISIT US: 37 Simcock St, Somerville
📞 CALL TO CHAT: (03) 5977 6938

14/09/2025

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What a day, BIG NEWS & BIG VIBES!! 🌿💚📸

It’s ALL happening right now at SMAPS and we can’t wait to share it with YOU!

✨ It’s PHOTOSHOOT DAY!
Our studio is going to shine thanks to our superstar friend . Keep your eyes on our socials for all the fun, laughs and behind-the-scenes action! 📸 - stay tuned!

🎉 OUR 10TH BIRTHDAY PARTY IS LIVE!
A DECADE of SMAPS calls for a HUGE celebration: coffee, bubbles, nibbles, giveaways + ALL the good vibes! 🥳
Hosted at .roasters , grab your FREE tickets now via the link in our bio. Don’t miss this once-in-a-decade event!

🌱 OUR SOFT REBRAND is finally COMPLETE!
Our BEAUTIFUL fresh reception desk (thanks to Luke & Ash ) + our crisp new uniforms (thanks Andrew ) + Our beautiful logo rebrand thanks to Sarah from + a fresh new-look SMAPS carefully curated by Kylie from
ALL THIS = one HUGE next-level SMAPS vibe!✨✨

👉🏼It’s not just Pilates.
👉🏼It’s not just treatments.
👉🏼We are a welcoming COMMUNITY.
👉🏼And YOU are ALL invited to be part of it!!!!!

💥 Come join the fun, feel the energy, and celebrate 10 years STRONG with us! 💥

📅 BOOK ONLINE: www.smaps.com.au
📍 VISIT US: 37 Simcock St, Somerville
📞 CALL TO CHAT: (03) 5977 6938

13/09/2025

📢 Say it louder for the people in the back!!!

Pilates isn’t about memorising exercises, it’s about feeling them.

You don’t need a degree to know when your body feels aligned, supported and alive.

Whether you’re deepening your own practice or guiding others through theirs, Pilates teaches us to listen, not just to muscles but to movement. When we slow down enough to hear, that’s when movement starts to speak.

This idea is at the heart of the Pilates method: mind, body & spirit. And it’s what I remind myself often when in my own practice.

For Pilates teachers and lifelong learners alike, this is your reminder to move with presence, not performance. Precision, but with a purpose. And 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐛𝐨𝐯𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧!