SMAPS - Somerville Myotherapy & Pilates Studio

22/11/2025

Still buzzing 💫
Last night, we were named a Top 5 Finalist in TWO categories at the 2025 Business Excellence Awards for Health & Care and Outstanding Employer.

And… we were honoured to announce that we walked away as Runners Up for Outstanding Employer!!!!! 🏆💚
It might not be a huge trophy, but it’s a massive achievement for our humble little studio in Somerville.

We’re so proud, so grateful & so full of love for our team, our clients & our incredible community.
This one’s for all of us 💚

22/11/2025

🥹 About last night…

We were honoured to be named RUNNERS UP in the Outstanding Employer category at the Frankston & Mornington Peninsula Business Excellence Awards 💫

To be recognised as a top-5 finalist in not one, but TWO categories: Health & Care and Outstanding Employer, amongst so many BIG brilliant businesses is a HUGE achievement for our little humble studio in Somerville!

And then to be announced as runners up for Outstanding Employer… I can’t even describe the pride I feel 💚

It might not be a huge trophy, but it’s a MASSIVE win for our team, our culture & the way we show up Every. Single. Day!!

Thank you to the incredible SMAPSsquad, and to every person who has supported SMAPS and myself over the last 10 years of business. This one’s for YOU 💫

🫶
Em

Thank you for last night, it was epic!!

20/11/2025

🌱READY for change?

- Stronger posture!
- Happier joints!
- More energy in your day!
👉🏼 That’s the power of Reformer Pilates!!

At SMAPS, our Reformer Pilates is different:
✔️ Expert instructors who really know the human body
✔️ Small classes = real coaching + safer progress
✔️ A community vibe where EVERYbody is supported
✔️ We meet you where you’re at, then guide you forward ✨

Reformer Pilates is more than exercise…
it’s a bio-hack for ageing well.
• Build strength.
• Improve posture.
• Support your spine.
And feel the difference, not just in class, but every time you sit, stand, walk & move through life!!

⌛ Need to turn back the clock?
Start with ONE class a week. That’s all it takes.

Our NEW timetable is out now, come find your STRENGTH!

🤍BOOK ONLINE: www.smaps.com.au
🤍VISIT US: 37 Simcock St Somerville
🤍CALL TO CHAT: (03) 5977 6938

20/11/2025

📣 SMAPS announcement…
Everyone, meet our new REMEDIAL THERAPIST:
FIONA VERSTEEGEN! 🤍

Our SMAPS squad just got even stronger!
And she officially starts THIS MONDAY…
Treatments are OPEN for bookings!! 🙌

Fiona brings warmth, experience & a genuine passion for helping clients move better, feel stronger and get back to the things they love!! As a mum of three (and owner of two beautiful cavoodles 🐶🐶), she understands the demands of everyday life, and why looking after your body matters more than ever.

🗓 Fiona’s SMAPS Hours:

Mondays: 3pm – 8pm
Wednesdays: 3pm – 8pm
Saturdays: 8am – 1pm

💆‍♀️ Remedial Massage Treatments: $100
Private health rebates for Fiona are coming soon, but you can pay now & claim your rebate later ✔️

Whether you’re managing pain, returning from injury or simply craving an hour FOR YOU to reset, Fiona is here to support your body through every part of life.

Let’s give her the biggest SMAPS welcome, and book a treatment with her, you will not be disappointed!! 🌱

BOOK ONLINE: www.smaps.com.au
CALL TO BOOK: 5977 6938
Or head to the link in our bio 🧾✨

17/11/2025

PSA:
Your body DESERVES a treatment that actually WORKS!!💚

At SMAPS, there’s no “one-size-fits-all” approach, because your body, your history, your pain and YOUR NEEDS are uniquely yours… we know that!🫡

That’s why every appointment starts with:
✨ A proper assessment
✨ A personalised plan
✨ A therapist who listens & learns from YOU!

From cupping therapy to dry needling, manual release to mobility work, holding space when your nervous system just needs a moment to download… our therapists draw from a full toolbox of skills to meet your body where it’s at… and guide it back to balance. 🌿

Because long-term change happens when we understand YOU, not just your symptoms.

👉🏼Do you have a ni**le you keep ignoring?
👉🏼Need some support getting your body back on track?
👉🏼Slide into our DMs — we’ll point you toward the right therapist and the right treatment.

Our new timetable is out now, with even MORE treatment spots available each week! 🙌🏼 Link in bio.

BOOK ONLINE: www.smaps.com.au
VISIT US: 37 Simcock St Somerville
CALL TO CHAT: (03) 5977 6938

15/11/2025

GOOD VIBES. GOOD PEOPLE. GOOD ENERGY. 🌿💚
If you’ve ever walked into SMAPS, you’ll know… the vibe hits DIFFERENT.

We’re family-friendly, inclusive, warm and a little bit fun-chaotic in the best possible way.
Kids stretching beside mums, dads rehabbing next to teens, grandparents smashing their movement goals, this is what community wellness looks like!

Here, everyone belongs.
Here, movement feels safe.
Here, you get to show up exactly as you are.

Whether you join us for Mat, Reformer, Studio or Private Pilates, know this:
✨ You’ll be supported
✨ You’ll be seen
✨ You’ll leave feeling better than when you arrived

PS. Our new timetable is OUT NOW and classes are already filling fast! Come find your feel-good space at SMAPS. 🌱

BOOK ONLINE: www.smaps.com.au
VISIT US: 37 Simcock St Somerville
CALL TO CHAT: (03) 5977 6938

14/11/2025

Behind every strong business is a stronger team…
and this is ours!! 🤍🫶🏼
The SMAPS squad is the heart of everything we do, the laughter, the support, the friendship, the care, the knowledge.
Being named finalists in TWO award categories feels extra special because we get to celebrate it together!! 🌟 Here’s to the people who make SMAPS feel like home.

The back-story 👉🏼 The have announced their 2025 finalists in the Frankston & Mornington Peninsula Business Excellence Awards, and SMAPS has been named in two incredible categories:

🏆 Health & Care
🏆 Outstanding Employer

To say we’re grateful is an understatement.
To be recognised for both the quality of care we give our clients and the culture we’ve built inside our studio means the absolute world. 🫶🏼

www.smaps.com.au

14/11/2025

📣
WE’RE FINALISTS… TWICE!!! ✨💚
The Frankston & Mornington Peninsula Business Excellence Awards have announced their 2025 finalists, and SMAPS has been named in two incredible categories:

🏆 Health & Care
🏆 Outstanding Employer

To say we’re grateful is an understatement…
To be recognised for both the quality of care we give our clients and the culture we’ve built inside our studio means the absolute world us. 🌿

SMAPS started as a mums tiny dream with no real plan or business degree, just a whole lot of heart, grit, passion and a belief that EVERYbody deserves to feel supported, understood and cared for!
Ten years later, that dream has grown into an entire community. A family. A safe, inclusive space for healing, strength, connection and friendship. 🤍

This recognition belongs to:
✨ Our incredible therapists, instructors & admin team
✨ Our loyal clients who trust us with their bodies & stories
✨ Our community who keep cheering us on 👏🏼
✨ Every single person who has walked through our doors over the past decade!!

Awards night is Friday 21st November…
We’re dusting off our dresses, putting on our sensible-heels, and heading to the Gala to celebrate this beautiful moment, TOGETHER... as a SQUAD!🫶🏼

No matter the result, we already feel like winners! 🤗
A huge THANK YOU to the for this incredible opportunity, the judges for their selfless work and GOOD LUCK to all the amazing business-finalists, we can’t wait to meet you all at the BALL! 🪩

13/11/2025

The wonderful Sarah from Malvolio has been with me since day ONE!
Thanks to her incredible work and LOTS of patience, I was able to download ALL my dreams and wild-ideas and she helped me turn it into something that was REAL, a website, a logo, stationery and a FOREVER evolving timetable!! - SMAPS wouldn’t be the same without this brand-developing-wizard by my side!!! 🫶🏼

Thanks Sarah
Love Emma
🤍

Earlier this year, we rebranded SMAPS - Somerville Myotherapy & Pilates Studio for their 10 year anniversary – it was such a glow up. New colours, new logo, redesigned website and updated stationery. We've been working with Emma from her earliest beginnings of SMAPS so it's been an incredible experience to watch her little idea grow and evolve into what it is today.

12/11/2025

Strong at Every Stage

At SMAPS, strength doesn’t have a number, it’s a mindset!🌿
Our clients range from 16 to 86, and every one of them shows up with the same goal: to move better, feel better & live stronger 💚

Our classes adapt to YOU, not the other way around.
From gentle mobility to reformer power, we’ve got something for every stage of life and strength level.

🗓 NEW TIMETABLE OUT NOW
🎟 First class is half-price for newbies

11/11/2025

👀
Looking for a TREATMENT that actually works for your body?

There’s a reason we don’t do cookie-cutter treatments at SMAPS👉🏼 Because your body is unique, so your treatment should be too!

From cupping therapy and dry needling, to manual release, mobility work, and holding space for you to simply ‘exhale’ and be heard, our therapists take the time to understand YOU as a whole person!! Because when we know your story, your lifestyle, your stress-load and YOUR GOALS, your treatment becomes more effective, more targeted & more meaningful!🤍

✨ Expert assessment first
✨ Treatment tailored to YOU
✨ Education included (always)
✨ Support that doesn’t stop at the table

Because real, lasting change happens when we understand your body, not just treat it! 🌱

💬 Got a ni**le you’ve been ignoring?
Send us a DM, we’ll point you in the right direction!!

🗓 NEW TIMETABLE OUT NOW
Tap the link in our bio to find your perfect class or treatment.

BOOK ONLINE: www.smaps.com.au
VISIT US: 37 Simcock St, Somerville
CALL TO CHAT: (03) 5977 6938

10/11/2025

🎫🤗
Your body deserves more than “once in a while” movement.
Strong bodies are built with consistency, and we want to make that easy for YOU!! 💚

Our Class-Passes are designed to help you train regularly with no lock-ins and no pressure.
Just small, supportive classes that help your body feel better, move better & get stronger, week by week! 💪🏼

Here’s how to choose the right class for your body:

🌱MAT PILATES:
Slow, steady, strong!
Great for beginners, core strengthening, balance, posture support and progressing at your own pace.

🌱REFORMER PILATES:
Strength, length, burn & control!
Best for injury-free bodies wanting an all-over body workout with spring resistance 🔥 and breath-led movement.

🌱STUDIO PILATES:
Highly personalised, small-group training using the full Pilates studio setup. Improves posture, stability, mobility and core strength.
- One Private class required prior to starting this class.

🌱PRIVATE PILATES 1:1
One-on-one, fully tailored movement support.
Perfect for post-surgery recovery, chronic pain, disabilities, pregnancy/postnatal, or anyone needing gentle, guided movement &/or individualised care. Also ideal if you simply love focused attention and personal coaching.

✨ First Mat or Reformer class is half-price for newbies
✨ Small classes = real coaching + safer progress
✨ The more classes you buy, the more you save
✨ No lock-ins. No contracts. Just consistency that works.

Looking for prices?
Our full Class-Pass price list is in the carousel 🎠

Unsure where to start?
Send us a DM and we’ll guide you. 🫶🏼

BOOK ONLINE: www.smaps.com.au

VISIT US: 37 Simcock St, Somerville

CALL TO CHAT: (03) 5977 6938

NEW TIMETABLE OUT NOW: link in bio