Nicole Weir Physiotherapy

10/07/2025

🐾💔JOSIE GIRL💔🐾

So much better to have loved and lost than to never have loved at all. Yesterday was the hardest of goodbyes, but your absolute determination allowed you to have a good last day. Run free my beautiful girl

25/06/2025

So much Splashing fun at Stateswim Whitfords today. What a way to spend my day 💦💞

12/06/2025

Thought I would share in case any of you here feel you may be able to help out

Help us to support WA families in need.

King Edward Memorial Hospital is in urgent need of portable cots, bassinets, baby clothes, and prams for families doing it tough.

If you have any of these items in clean, good working condition, please consider donating them to our Social Work Department at King Edward Memorial Hospital. Your generosity could make a huge difference to women and babies in need.

If you have an item that you’d like to donate, please call 6458 2777 between 9am and 4pm from Monday to Friday to arrange a drop off time.

Thank you for your support!

01/05/2025

This is magic!

01/05/2025

🌸SEBASTIANS’S FIRST SPLASH🌸

What a delight it was to have Sebastian and his mummy Miryam join me for Baby Splash & AquaFit at Stateswim Whitfords yesterday for their first session. I think little Sebastian’s face said it all ❤️

25/04/2025

Mum, this is just what you are looking for! MummaFit Term 2 starts next week. You can book now https://nicole-weir-physiotherapy.au1.cliniko.com/bookings

23/04/2025

Beautiful Baby Splash Album.

Our Baby Splash & Mums Aquafit Classes are available to book now. Wednesdays & Thursdays 9:30am Stateswim Whitfords https://nicole-weir-physiotherapy.au1.cliniko.com/bookings

Alternatively DM or email nicoleweir@bigpond.com for more info

21/04/2025

🌸𝐃𝐨𝐞𝐬 𝐈𝐭 𝐇𝐮𝐫𝐭 𝐭𝐨 𝐏𝐨𝐨?🌸

If it feels like razor blades, or you notice blood, itching, or lumps around your a**s, you might be dealing with a**l fissures or hemorrhoids. Don’t be scared—it’s more common than you think!

Try these to help:
🌸Increase water and fibre to soften stools
🌸Apply gels/creams for pain and healing
🌸Consider laser/ultrasound therapy
🌸Improve your pooing position

I know it can feel awkward to discuss, but I’m here to help at Nicole Weir Physiotherapy. Book via link in bio!

**lCare

21/04/2025

🌸CONSISTENCY IS KEY🌸

Did you know your poo’s consistency matters? Shoot for a soft sausage—Type 4 on the Bristol Stool Chart—for healthy bowels!

Your stool can be affected by:
🌸Fluid and fibre intake
🌸Certain foods or stress
🌸Medications and laxatives
🌸Pelvic floor and urge recognition

Not where you want to be? I can guide you at Nicole Weir Physiotherapy to improve your digestive wellness. Book now—link in bio!

20/04/2025

🌸𝐖𝐡𝐚𝐭’𝐬 𝐘𝐨𝐮𝐫 𝐏𝐨𝐨𝐢𝐧𝐠 𝐒𝐭𝐲𝐥𝐞?🌸

Believe it or not, there’s a right way to open your bowels—my ‘good pooing position’ can help!

Try this:
🌸Sit on the toilet with a slight forward lean
🌸Use a foot stool to lift your knees above your hips
🌸Relax your belly and pelvic floor

If it’s not flowing easily, moo like a cow, hiss like a snake, or picture widening your waist. Aim for no straining, a complete empty feeling, and under 5 minutes!

Struggling with this? I’m here to support your bowel health and ease pelvic pressure. Book a consultation—link in bio.