Miami Physiotherapy

09/09/2025

✨ REMEDIAL MASSAGE AVAILABLE TODAY ✨

We have had some last minute cancellations with our remedial massage therapist Jodie this afternoon at Falcon!

4.40pm & 5.50pm!

Call us now on 9534 4111 or go on our website to book!

01/09/2025

👶🤱 Breastfeeding doesn’t have to be painful. ✨ Laser therapy can help heal painful, cracked ni***es.💥 Ultrasound treatment can relieve mastitis fast—often avoiding antibiotics so you don’t have to dump your milk!👩‍⚕️ And with support, we can get you back to pain-free feeding.One mum came to us ready to quit breastfeeding—within a few sessions, she was healing, confident, and feeding comfortably again 💛🍼 Don’t suffer in silence. Get assessed and treated early.📞 Call us today to book your laser or ultrasound session.📲 Tag a mum who needs this!

25/08/2025

Bowls, Banter and Bonding 💚

On the weekend a few of us took place in a friendly competition of lawn bowls 💪🏼☀️

Who do you think was the best lawn bowler? 💚

22/08/2025

07/08/2025

💥 What is laser therapy and what does it do? 💥

Laser therapy (also called photobiomodulation) uses special light to reach deep into your tissues. This light helps your cells work better, by giving them more energy. It’s completely painless and doesn’t involve surgery.

Laser therapy can:

⭕Reduce pain — by calming nerves and blocking pain signals
⭕Speed up healing — by giving cells more energy to repair themselves
⭕Lower inflammation — by helping your body remove swelling faster
⭕Improve blood flow — by opening up your blood vessels
⭕Help damaged nerves — by encouraging nerve repair

If you are interested in trying laser therapy, give us a call at our Falcon clinic!

📞9534 4111
🌐miamiphysio.com.au

29/07/2025

🛏 Bed Fit 🛏

🛏️ Is your bed helping your body recover—or wrecking it?

If you’re waking up stiff, sore, or still tired, your mattress or pillow might not be right for you.

At our clinic, we offer bed fitting assessments using science-backed tech from SD Laboratories to help you:

✔️ Match your sleeping position & body type
✔️ Reduce stress on painful joints
✔️ Support recovery while you sleep

This isn’t about buying the most expensive bed—it’s about finding the right one for your body.

💡 Think of it like a personalised orthotic… but for your whole spine.

✨ If you’re sick of waking up in pain, let’s sort out your sleep setup.

📍 Book your bed fit with us today or DM us to find out more.

28/07/2025

Pain & Sleep

Waking up tired, sore, or frustrated?
Pain and poor sleep go hand in hand—literally.

If pain is keeping you up at night, and poor sleep is making your pain worse… you’re stuck in the pain-sleep cycle. 🌀

🔹 Poor sleep increases how sensitive you are to pain.
🔹 Pain makes it harder to get restful sleep.
🔹 And around it goes.

The good news? You can break the cycle.
As physios, we don’t just treat pain—we help you understand how it behaves overnight and teach you how to sleep smarter (and more comfortably). 🛌✨

✅ Improve sleep positions
✅ Manage flare-ups
✅ Reduce overnight pain

Your body heals when you sleep—so let’s get you the rest you deserve.

📞 Book an appointment today or tag someone who needs this reminder!

10/07/2025

Thank you to for our new office mural at Falcon! 💚🌺🐝🍃

08/07/2025

✨ MASSAGE AVAILABLE TODAY ✨

Remedial massage available today with Jodie at Falcon!

12.40pm and 1.50pm

Call us now on 9534 4111 or book online!

04/07/2025

✨ FEEDBACK FRIDAY ✨

Thank you Susan for your amazing review. We are thrilled that physiotherapist Emily will be helping you with your recovery!

20/06/2025

✨ FEEDBACK FRIDAY ✨

Thank you Sandra for the amazing feedback!

14/06/2025

✨ Neck Pain in Teachers During Report Writing ✨

Part 3 - Tips to help with Neck Pain

Step 1: Check Your Posture
Sit tall with your ears aligned over your shoulders. Make sure your screen is at eye level and your keyboard isn’t too far away. Use a chair with good lumbar support, and keep both feet flat on the ground. A good setup can take a lot of pressure off your neck.

Step 2: Move and Stretch
Every 30-45 minutes, get up and move. Do some gentle neck stretches — tilt your head side to side, rotate slowly, or try a chin tuck. Add in shoulder rolls or wall angels to loosen up the upper back. Movement keeps the muscles engaged and improves circulation.

Step 3: Get Assessed
Get a proper assessment from a physiotherapist. We can identify the root cause of your neck pain, whether it’s a joint restriction, muscle tightness, or nerve involvement, and provide targeted treatment to help you feel better faster.

Bonus Tip: Hydration and Breathing
Many teachers don’t realize that shallow breathing (from stress) and dehydration can add to neck and upper shoulder tension. Take a few deep breaths every hour and sip water throughout the day. Your muscles will thank you!