Awakening Journeys

28/09/2025

I drink it every day! Cacao is such a beautiful nourishing medicine.

Raw ceremonial cacao cooked with, ginger, cinnamon, tumeric, sea-salt, coconut milk, honey, medicinal mushrooms and blue lotus

So fortunate to be amongst this cacao orchid during our Breathwork Facilitator training in Ecuador 🇪🇨 with Adam Stuckey.

I’ve been collecting cacao from the jungle in Peru and the Andes of Sacred Valley. And now with the last day here in Ecuador, I’m still hoping to find some ceremonial raw cacao to bring home 🤞

12/09/2025

Holistic Healing for Autoimmune Balance

Autoimmune illness is often explained as the body “attacking itself.”

But when we look deeper, science shows it’s the body trying to protect us after years of stress, trauma and overload.

Research links chronic nervous system dysregulation, being stuck in fight-or-flight, with inflammation, immune imbalance and pain.

When trauma is unresolved, the body never fully feels safe and healing can’t switch on.

This is where a holistic approach changes everything:

Trauma Release Breathwork works directly with the nervous system to release stored trauma, calm stress responses and create safety in the body.

Holistic Psychotherapy Coaching helps rewire thought patterns, heal emotional wounds and give you accountability and support along the way.

Anti-Inflammatory Nutrition reduces the physical stress load, lowering inflammation, balancing energy
and creating an environment where the body can repair itself.

It’s not just about one “bio hack.” This is a Holistic Medicine approach, an area that I specialise in and had always been at the heart of my work.

It’s about weaving these pieces together with consistency.

And that’s why working privately with a coach matters.

Because healing isn’t linear, there are ups, downs and triggers that will come up. Having someone walk beside you with tools, perspective and lived experience makes the difference between trying and truly transforming.

This is what my 12-Week Holistic Healing Program for Autoimmune Balance offers:

🌿Nervous system healing through breathwork
🌿Trauma-informed coaching froma holistic medicine approach
🌿An anti-inflammatory food protocol
🌿Ongoing accountability and personalized support

If you’ve been told your condition is incurable, please know this:

“your body is not your enemy. It can heal when given the right conditions and support”

Please reach out if you would like to know more about how to work with me as a private clients 🩷

09/09/2025

I was once told by doctors that my fibromyalgia, chronic fatigue
and hypothyroidism were incurable.

That I would have to manage symptoms with medication for the rest of my life.

I was diagnosed in 2010 with Fibromyalgia

But deep down, I couldn’t accept that my body was broken beyond repair.

So I began to look deeper.

I changed my diet to remove the foods that fueled inflammation.

I practiced gentle daily yoga and breathwork to calm my nervous system.

And most importantly, I worked on the trauma that had kept my body locked in chronic stress for years.

Here’s what the science shows:

Fibromyalgia isn’t just about the muscles or joints it’s about the nervous system stuck in survival mode.

When we live in chronic fight-or-flight, the body floods with stress hormones, the immune system becomes hyperactive, and pain signals stay switched “on.”

Dr Gabor Maté and many other researchers have shown the link between early trauma, suppressed emotions and chronic illness.

Trauma doesn’t disappear it lives in the body until it’s released.

And here’s the most important part:

when we regulate the nervous system, reduce inflammation and release stored trauma… the body begins to heal.

Today, I live completely free of fibromyalgia, chronic fatigue and hypothyroidism without medication.

I share this not to dismiss anyone’s struggle (I know the pain and exhaustion are real), but to offer hope:

your body isn’t your enemy it’s always trying to protect you. When we give it the right conditions, healing becomes possible.

If this speaks to you, I’d love to connect. You don’t have to live in constant pain there is another way. 🩷

09/09/2025

🌸 Did you know stress is one of the biggest triggers for autoimmune flare-ups?

When your nervous system is in fight-or-flight for too long, your immune system can’t tell the difference between real danger and your own body.

It starts attacking itself…..this is how autoimmune disease happens

This is why healing is not just about food or medication.

It’s about helping the nervous system return to safety.

Simple ways to begin today:

✨ Take 3 deep, slow breaths before each meal.
✨ Place your hand on your heart and feel it beating.
✨ Step outside, bare feet on the earth, even for 2 minutes.

Small resets, repeated often, make a huge difference. 💜

Would you like me to share a simple daily breath practice for calming autoimmune flares?

Comment below 👇🏼

09/09/2025

Doctors told me Fibromyalgia, hypothyroidism and chronic fatigue were incurable.

But I refused to believe my body was broken. Through a Holistic Healing approach, food, breathwork and trauma healing, I reversed all of it without medication.

Now I’m opening 3 spots for my new 12-week 1:1 program designed to help others reclaim their health and energy from autoimmune pain and disease.

👉 DM me “HEAL” or click the link in the comments to book your free clarity call.

25/08/2025

It’s been so beautiful to create these online offering for you.

So many beautiful souls purchased the Love of Money…healing your money love story program and my inbox in full of amazing insights and shifts. It’s just incredible “what we don’t know, that we don’t know” and breathwork allows you to access your subconscious mind so simply.

This mini program is still available for now.

https://www.neelamtaylor.com/for-the-love-of-money

And I’ve been working on a new offering, I’ve been asked this by so many people…..

✨ Coming Soon… Sacred Self Love: The Journey Home ✨

For years many of us have been taught that love is earned.

That safety comes from pleasing others.

That in order to be accepted, we must silence ourselves, over-give, or make ourselves small.

But people pleasing is not kindness, it’s a trauma response. One that keeps you unseen, unheard and disconnected from your own truth.

This new program is a powerful invitation to dismantle that pattern and remember who you truly are.

Through two deep trauma release breathwork journeys and a guided integration workbook, you’ll step into a life where love begins within and empowerment becomes your new foundation.

🌿 The journey home is almost here. 🌿

Comment below SACRED to be the first to receive this program 🩷

09/08/2025

12/06/2025

If there is one thing that has enhanced my work it’s been the Bliss Frequency headphones. 🪽

I remember the days of lugging a heavy stereo around and having to project my voice so much as the journey came to it’s crescendo, to be heard over participants expressing with shouts and tears, moans and cries as they released years of held in stress and disfunction.

There were times when the distractions of others would take a client out of their journey. In the beginning of breathwork, this was me. I struggled hearing others pain.

When Adam Stuckey introduced me to these Bluetooth headphones many years ago, I was blown away at how this changed breathwork to an even deeper level.

I felt like I was the only one in the room.

Just me, the music and the voice of the facilitator speaking directly to my soul.

As I introduced these into my own Breathwork business something magical happened to me as a facilitator. My voice became a different frequency, I could articulate every word at just the right pitch, a melody of frequency of my voice, the music and my channel.

BLISS FREQUENCY are not just headphones they are portal into the subconscious mind and directly connect you to your soul through an inner vibration.

The beautiful Bliss Frequency Angel Wings design….

Delicately etched into our Bliss Frequency headphones, the angel wings symbolize divine protection, higher guidance, and the lightness of being. They remind us that we are never alone, carried by unseen forces, uplifted by spirit and connected to realms beyond the physical.

As you listen, allow the wings to awaken your heart, raise your frequency and return you to the truth of your soul’s resonance.

Bliss Frequency will take your healing business to the next level, whether this is a flow yoga class, guided meditation, hypnotherapy, ecstatic dance, breathwork, kundalini activation, events and retreats.

We have stock available only until end of June. Please contact myself or Adam to place an order.

www.blissfrequency.com.au

07/06/2025

4 weeks today we begin the Vine of the Soul Ayahuasca Retreat.

I’ve been planning this retreat for a year and so greatful to the 8 who are taking this journey with me.

We will be working with the medicine in ceremony with the shipibo tribe and Im supporting participants with Breathwork and mentoring.

I’m feeling the pull so much to be on scared land in Peru….nervous and excited.

I’m only here in Perth for the next 3 weeks….everything is moving quickly as spirit pulls me into alignment.

Time to go deep into my next expansion

Much love
Neelam ♥️

02/06/2025

You won’t always be liked, appreciated, or accepted by others even when you’re deeply aligned with your soul purpose, living with integrity and giving your heart to the world.

This has been one of the hardest but most liberating truths I’ve come to embody….as it continued to show up in my field over and over.

Sometimes, the more you shine, the more you stir discomfort in others. Not because you’re doing anything wrong, but because your presence highlights where they are not yet free.

When you walk with courage, clarity
and conviction, it can unconsciously trigger those who are still hiding, compromising or disconnected from their truth.

Your embodiment becomes a mirror they didn’t ask to look into.

Their defense, judgment or withdrawal is rarely about you it’s often about what you awaken within them.

So if you find yourself misunderstood or projected upon, take a breath.

Don’t shrink
Don’t dim
And don’t trade your authenticity for approval.

Your path is sacred.

And those who are meant to walk beside you will not feel threatened by your power, they’ll be inspired by it!

Keep standing.
Keep showing up.
Keep choosing integrity even when it’s uncomfortable.

This is what it means to be in true service. ♥️

✍️ Neelam
📷 OpenArt - self portrait

21/05/2025

What If Breath is the Piece You’ve Been Missing?

You already have incredible tools…

But what if breath is the missing link that takes your work to the next level?

We’re hosting a Free 5-Day Breath Awareness Experience to show you how to use the breath to:

👌Create emotional safety
👌Support trauma resolution
👌Expand your client results

This is for professionals who want to stand out as trauma-aware, body-based space holders.

We begin this sunday at 3 pm AWST

Come join us here 👇🏼

https://www.facebook.com/share/g/16aFWtTwMz/?mibextid=wwXIfr

20/05/2025

You know you’re here to create deeper transformation…

Not just surface level shifts but real, lasting change in the lives of your clients.

But what if we told you that the missing link in your work…

Isn’t another mindset tool or technique or strategy…

It’s the way you BREATHE!

The nervous system holds the key to transformation, and breath is how we access it.

You cannot receive dysregulated.
You cannot create dysregulated.
You cannot align to your purpose dsyregulated.

That’s why we created the 5-Day Breath Awareness Experience, a FREE professional training for coaches, therapists and wellness leaders who are ready to build more depth and impact into their work.

Inside, you’ll learn:

🦋 Why Breath Awareness is essential for creating safety in the body

🦋 How to use breath to regulate the nervous system and release trauma, stress and limiting patterns.

🦋 How this method brings faster, more embodied results for your clients

🦋 And how to begin the path toward becoming a

🌟Certified Breath Awareness Facilitator🌟by Prana Breathwork Academy

This is the foundation that will not only deepen your skillset, but also elevate your brand and expand your capacity as a leader.

We start this Sunday 25th May 3 pm AWST

Join us for free here:

https://www.facebook.com/share/g/16aFWtTwMz/?mibextid=wwXIfr

Let us show you the next step forward.