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State of Being

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Australia
Sorrento, WA
State of Being

Qualifications:
UWA BPHE 1998;
UWA GradDipSci (Exercise Rehab) 1999. And there is. SO. MUCH. MORE! From surviving to thriving! Today I have boundless energy!

State of Being exists to deliver a tailored, "Whole Being" approach to unleash the highest version of you (physically, mentally, emotionally, spiritually and energetically). Ongoing Education:
Next Level Movement Mentorship 2014;
Level 1 Certified Animal Flow Instructor 2017;
Next Level Integrative Mentorship 2019;
Certified Lymphascial Reset Practitioner 2019;
Dr Perry Nickelston's Body Aquarium Workshop Completed 2019;
Next Level Explore Program 2020;
Next Level Advanced Movement Mentorship 2021;
Donna Eden Essentials of Energy Medicine Course 2022;
Donna Eden Advanced Chakra Course 2022;
Donna Eden Energy Medicine for a Woman Course 2023;
Oliver Nino - The Spiritual Activator, Geo Love Certified Energy Healer 2024. After years of struggling with low energy/chronic fatigue, health conditions including relapsing glandular fever, irritable bowel syndrome, autoimmune hypothyroid issues, relationships that drained me, sleep deprivation of two children, parasites, mold exposure and losing "Me" completely, I decided that there had to be more to life. This is the ultimate freedom...it allows you to be ALL OF YOU! The Mum/Dad/Partner/Grandparent/daughter/sibling/friend you want to be. The BEING you want to be on all levels of you for yourself and for all the things you are to the special ones in your life. I am a Wellness Warrior! We need to bring the "Health" back to "Health and Fitness". I've spent years studying and implementing some amazing techniques which are all about wellness. Nourishing, fun, diverse, functional 3D loaded movement coaching that leaves you feeling taller, lighter, leaner and more open in your body (you'll still sweat)! It's all about spreading the load, whole body involvement, and awareness of the fascial lines (see Thomas Myers Anatomy Trains book). We use some different equipment for these purposes, ViPR's, sandbells, powerplate as well as bodyweight only for mobility and Animal Flow practices. Movement that is tailored specifically to you and how you present on a given day (are you hydrated, well-nourished, have you slept well, are you under particularly stressful/emotional conditions?). The Next Level Appraisal system allows us to identify areas of restriction in the body, and how these are linked to issues, everything is connected to everything as my Mentor JP, John Polley says! We can reduce/eliminate pain and get the whole body working together synergistically and have you feeling and moving so much better within the space of an hour! You'll be given a few pieces of homework (movement, mobilisers, lymphatics, vagus nerve toning exercises, breath work, self myofascial release, prescription to get some outside time in nature....whatever is in your wellness interests). This puts the healing power in your hands. We can re-appraise at any time to further recalibrate the body as it starts to adapt. Myofascial release. Understanding the fascial system allows effective, immediately felt and lasting relief in tight/glued areas of the body. You can also learn how to effect such changes for yourself. Lymphatic techniques to assist proper movement in this system of the body to remove toxins safely and effectively from the body. With your body's detoxing system functioning optimally, you can truly start to heal. Lose weight, improve your sleep, increase your energy levels, get some relief from digestive disorders, BOOST YOUR IMMUNE SYSTEM...and so much more! Energy Medicine to get static, toxic energies shifting so that you feel more vibrant. We balance the energy body systems for stable hormones, better sleep, improved digestion, more clarity/focus with thinking and to clear thoughts and emotions that may feel overwhelming. There is an incredibly intimate overlap between the fascial meridians of the body and the energy meridians of the body. Just imagine being able to harness the power of these systems together. Maximize your energy, thrive in your world! Energy Healing to shift blocks that we have encountered in our life events, environment, gestationally and generationally. The fastest way forward is to clear the things that aren't really you, to free you from patterns that are no longer serving you, to align with your true self and to elevate your vibration so that you can become magnetic for the all the things you desire. A safe and open space to explore and clear whatever is no longer serving you.

08/04/2026

Energy Meridians!! Part II !!

After showing you the meridians that run to the fingers in s previous post…it seemed that the others should be viewed too! 🦶 👣

🤗 Spleen meridian is associated with the emotion of overcompassion (for others and not enough for yourself, putting everyone else’s needs before your own). It allocates energy fairly and to where it is needed in the body, Often depleted with low energy, autoimmune conditions, stress and hormone imbalances/PMS. The pathway begins on the outside of the big toe.

😡 Liver meridian is associated with anger. It begins on the inside of the big toe. (bunions may be in part caused by a liver that is overburdened with stagnant/toxic energy, which pulls the toe inwards and I also believe that was in play as an adolescent when I used to get ingrown toenails…just my thoughts/experience).

😟 Stomach meridian is associated with overworry and weight issues. It ends on the second toe.

😨 Kidney meridian is associated with fear. It starts on the sole of the foot at the “wellspring of life point”.

😤 Gallbladder meridian ends on the fourth toe. It is associated with anger and territory issues. Gallbladder is involved in the ability to break down fats. I’ve seen clients (who’ve come in with other complaints) have a very curled up fourth toe and on inquiry, they have recently been experiencing digestive issues.

🫤 Bladder meridian is associated with suspicion, back pain and sciatica. It is closely tied to the nervous system. An over energised bladder meridian can have you up peeing at night (especially between 3am and 5am when it’s at its lowest energy point).

Considering how this ties in with the physical complaints you may be experiencing may give you the insights you need to understand what is underlying them.

All questions welcome 🙏 x

Thank you to Eden Energy Medicine for the pictures below 🙏.

26/03/2026

Anyone living with CHRONIC FATIGUE who hasn’t explored the super power of EFT tapping (emotional freedom technique), do yourself a favour and watch this video with Dr Kim D’Eramo - link in comments.

Your CELLS are listening. To your EVERY thought,

EFT is one of many techniques that I utilise when assisting people to shift emotion. It was a part of my journey out of chronic fatigue too.

Please feel free to get in contact with any queries.

24/03/2026

💓 Are your EMPATHIC tendencies draining you?

A pattern I see often in people with CHRONIC FATIGUE….

They are incredibly compassionate.
🖐️ The helpers.
👂 The listeners.
🤗 The ones who hold space for everyone.
But rarely themselves.

💡 Energetically this often creates a dynamic where the triple warmer stress system dominates and the spleen energy system becomes depleted (this is where we see chronic fatigue and autoimmune conditions).

Your body stays in protection mode.
Constantly scanning.
Holding space.
Managing stress.
And over time… energy runs out from being misdirected.
Your body isn’t broken.
It’s giving you information.

Did you know you can be unconsciously drained by other people, or that you can learn to protect your energy too?

📰 The good news?
The body already knows how to heal ❤️‍🩹
— it simply needs the right internal and external conditions.

This is something I had to learn through 20 years of navigating chronic fatigue myself.
And it completely changed the way I approach healing today.

But here’s the thing, the truth you many not be ready to hear Addressing emotion, energy imbalances, protection and boundaries, rewriting beliefs requires some commitment from you. I’m all in and ready to guide and support you all the way through this process, but you have to be ready to make this life-changing shift…I can’t do that part for you.

Are you ready?

You can not heal from the same level of consciousness in which you became sick.
If this resonates with you, let’s have an exploratory conversation to see if this pathway could be the way forward you’ve been searching for.

22/03/2026

Women….NO ONE TELLS YOU THIS …. but did you know that to maximise our energy, we need to live cyclically and rhythmically?

I listened to a fascinating interview a couple of years ago around the cyclical nature of the Earth/moon/sun 🌍 🌙 ☀️ and of humans (women 👩 and men 👨 ), what lessons are present in nature and how we can align for ourselves and the benefits of those in our world. (I’ve attempted to summarise, but will put the link below for anyone who is interested).

Mother Earth 🌍 has a cyclical nature, for example, four seasons. Her energy levels fluctuate in ways that are necessary for sustaining wellness and harmony.

Women have a 28 day cycle, (approximately), and one way to look at this is that we transition through this time in 7 day blocks of each season. Winter (period day 1 of cycle), Spring week (ovulation at end of this time as we are moving in to Summer), Summer and Autumn.

There is a 28 day cycle in movement of the moon and stars. The Moon, as experienced from Earth, has 4 phases.

In Winter 🥶 , in nature:
energy levels drop dramatically so a pause is taken to allow things to freeze and die, so that rebirth is possible . Purification happens. Energies are recharged for the year.

In women, concepts such as:
stay warm, stay inside, hibernate, less activity are instinctual. PHYSICAL ENERGY IS LOW AT AROUND 20% OF NORMAL or maximal potential. For example, if your phone battery is low, in red, we need to plug it in and stop using it. A self-charging mechanism in women will happen as long as we slow down and take a pause during this time. Everything else is at 20% too. Emotions, ability to make decisions, patience, love. You will want to end things, break things, allow things to pass, so decisions made during this season will be affected.

Thought 💭 : let go of the expectation to be at 100% function all the time and understand that going against your instincts will mean you may not be living optimally for you.

Suggestion 💡 : take a few minutes to look back and realise how much you have done in the last cycle, see how much you have achieved, recap, and then slow yourself and give permission to take a break.

In Spring in nature 🌷 :
flowers open, energy levels increase slowly but surely.

In women, energy goes from 20% gradually up to 100% for women during this week.
Thought 💭 where do we want to focus our energy, our intent this cycle?

In nature, in Summer 🥵 , energy levels soar. In women, summer lasts for 7 days, they are at 100% of capacity of energy levels.

Thought 💭 : Make decisions. Launch projects. Take actions.

MAKE ENERGY fluctuates between spring and summer all year round.

For Women, the week of summer is the only time we are at the same ‘energy’ as men. We function as opposites, but in a complimentary way here.

Suggestion 💡 This is the best week for big conversations. Making new agreements and decisions.,

In nature, in Autumn, all the leaves 🍁 that are ready to fall will fall.

Women slowly go from 100% down towards 20% energy levels for the upcoming winter.

This is a time for experiencing our shadow self. seeing both sides of the equation.

Thought 💭 Questions to ask now might be: What is missing, what is not working currently in your life?

SuggestIon 💡 a chart 📅 of seasons for the home. Put a stone in which season the mother female is in, this will naturally create a rhythm for the whole household and everyone will slow down a little in the week of Winter (beneficial for all). Be gentle and allow a bit more space in Autumn and in Winter. The rhythm is sustained by the pause (if there is no pause, there is no rhythm).

Even once women reach menopause, they need to keep living in cyclical way to maximise wellbeing.

Link to the podcast if you’d like to listen in tge comments.

20/03/2026

It’s IMPOSSIBLE to heal CFS at the same consciousness level you got sick in….

If you arent willing to look DEEPER, you could stay stuck…

As someone who spent 20 years going through a list of diagnoses, a list of physical treatment types and protocols, who then eventually acknowledged that the healing needs to go far deeper if you are to make any significant progress, here’s some of what I’ve learned must be addressed:

😞 the unprocessed emotions;

🫩the energy blocks and energy body imbalances;

😇 the spirituality;

😢 the relationships with yourself and others who may be draining you;

🥱 having been shown a model of empathy growing up which means that you put the needs of others above your own;

😤 the identity issues of not feeling safe to show up as your authentic self or not feeling safe to speak your truth;

🎁 the inability to receive;

🧘‍♀️ the inability to truly relax (oscillating between sympathetic dominance and dorsal vagal collapse, never reaching ventral, vagal parasympathetic safety state (where rest, digest, recovery and healing actually happens);

❤️‍🩹 limiting “beliefs” about healing and how fast this is actually possible.

These are the real places we need to be ready to look. 👀

Real issues that need to be cleared, not just in CFS, but many autoimmune presentations and other conditions too.

We must clear the low vibrational emotions and energy. Switch our focus to where we want to go. Be willing to live differently. To truly see ourselves as whole and to act aligned with our authentic nature.

This can feel like a lot. But each person will have various aspects to look at and once they are ready, with someone to guide them, true healing is totally possible …
I can attest to that!! ❤️‍🩹

The body has an infinite capacity to heal!

Feel free to get in contact if you have any questions regarding this. 🙏

19/03/2026

You don’t need 10 practitioners to heal from CFS….

When you’re exhausted, you start searching everywhere.
Functional medicine.
Hormone specialists.
Gut protocols.
Nervous system work.
Energy healing.
Each one has a piece.
None of them see the whole picture.

Retelling your story over and over.
Spending thousands with little to show for it.
Trying to combine conflicting advice while barely having energy to get through the day.
Feeling like your healing has become a full-time job.

You can keep piecing together fragments of care.
Keep chasing separate solutions.
Keep hoping the next appointment is the one that finally “cracks the code.”
And stay stuck in confusion and fatigue.

Or you can work with one guide who understands how the physical, emotional, energetic and nervous system layers of chronic fatigue interact —
and knows when to apply the right tool at the right time.
No overwhelm.
No scattered protocols.
Just clarity and integration.

This work isn’t about collecting more methods.
It’s about having the right guidance.
If you’re ready for a more integrated path to healing, let’s begin.
Feel free to get in contact to begin exploring.

19/03/2026

What are ENERGY BLOCKS?

Life events.
Environmental.
Gestational.
Generational.

You can clear them for yourself and your children 🙏

16/03/2026

⭐️ ENERGY Meridians!! ⭐️

These pathways of energy that run deep through tissues and organs, begin or end on the fingertips or toes.

Why is that significant?

Because it can give us clues as to which system/emotion in the body needs clearing or support.

For example, shoulder pain and immobility/restriction like frozen shoulder can be directly related to intense emotions.

Grief 😭 (this refers to any loss, including loss of identity or, of someone or something special), is the main emotion associated with the lungs 🫁 . The meridian for the lungs runs from the chest, over the shoulder and down the arm to the thumb. So if this pathway is full of unprocessed emotion, you may be unable to raise your arm. But that’s only one meridian!

The index finger is for the large intestine meridian which runs from the finger, up the arm to the nose and is associated with “letting go “. 👋 So if you have grief and can’t let go. there is more stagnant/toxic energy preventing your ability to lift the arm.

Now add in pericardium, which protects 🛡️ the heart and runs from the middle finger to the outside of the ni**le. Again, over the shoulder. The associated emotion here is panic 😱
Fourth finger is for triple warmer meridian which is to do with feeling safe 🤗 . It runs up the arm, over the shoulder to the side of the neck and ear. Again, over the shoulder!

Pinky finger has both the heart ❤️ meridian and the small intestine meridian. Both associated with panic 🙀 . Heart runs from the armpit down to the finger. Small intestine, from pinky finger, over the shoulder to the back of the scapula region and up the neck and side of ear.

Are you FEELING how significant the energy body is here? 💥 Just how intimately connected it is to the physical body?

How big emotions 😡 😞 😧 😱 need to be adequately processed out of the body, or they can “protect” you by locking down an area completely?!

Also note that while we’ve taken a look at how each of those meridians may be involved in sonethimg like frozen shoulder, it could be more isolated to one area and one type of emotion, presenting as somethimg else like an isolated ganglion, carpal tunnel, wrist issues.etc.

Obviously it is important to have assistance shifting the root cause emotions. Both energy healing ❤️‍🩹 (with a component of talking it out) and energy medicine practices can be helpful here.

We’ve explored rhe energy body components through the lens of the meridians. In the shoukder example, if we are looking HOLLISTICALLY, we would also assess the physical body in terms of: the fascia, both in the region of the shoulder and other places the lines of fascial tissue involved are connected to; and the lymphatic system 💦 which could also be blocked from tight bra use, exercises that shorten tissues, postural misalignment, or sitting on a laptop a lot. We need to look at the whole picture.

THIS is the power of understanding and addressing layers of the humsan being to resolve any issue or condition.

Remember, most issues show up in the energy body first 🥇 . If not addressed, they manifest as physical pain or conditions in the physical body.

So do you see how simply trying to get a symptom or pain to settle, without considering all of the rest is likely to be unsuccessful with chronic, longer term complaints, conditions or injuries?

Your body is always giving you signals, 🛑 it’s all about learning to interpret them if we wish to heal. If you have any questions please reach out.

Check out these illustrations from Energy Medicine by Donna Eden to get a visual on the energy meridians mentioned.

15/03/2026

CFS is not a life sentence

My CFS journey lasted 20 years and included a collection of diagnoses including: chronic tonsilitis, relapsing glandular fever, Hashimoto’s thyroiditis,, IBS, SIBO, parasites, mold sensitivities and an energy draining relationship.

Yet here I am today as a single Mum with two teenagers who is vibrantly energised, free of any pharmaceuticals, authentic and living purposefully.

Hi I’m Bec Dilizia from State of Being.

My journey sent me on a pathway that started very much in the physical body. Eventually, once I realised that no matter how well I stuck to the protocols that it wasn’t going to work until I addressed the emotional, the energetic, the spiritual, the relationships….the places I didn’t really want to go….those were the places I found all my answers.

If you’d like to work with a guide who has been through and beyond chronic fatigue, who has collected all the modalities (so you don’t have to), who knows how to apply the right tools at the right time, then please get in contact. We can organise a free consultation to begin uncovering how you can short cut this journey (so it doesn’t take you 20 years) and start truly living!!

11/03/2026

What I know for sure about chronic fatigue is that it’s not something to be treated on the physical level.

My name is Bec Dilizia. I struggled with chronic fatigue for 20 years and I tried everything.

Nothing I tried from other people worked. My natural curiosity helped me move beyond chronic fatigue and here’s what I understand to be true.

Chronic fatigue is a real lived experience in your physical body, but the root cause is in your energy, emotions and identity.

Energy blocks that you unconsciously put in place for safety when you didn’t have the tools to deal with big emotions, perceived trauma and stress. This low vibration energy is stored in your chakras, your fascia, your cells.

On a physical level, that affects your nervous system. You can not heal while your nervous system is stuck in fight, flight or freeze and your energy body is also gets stuck in triple warmer dominance….triplewarmer is the aggressive side of your immune system and when it doesn’t recognise something, it takes energy from every organ and system in your body to deal with the perceived threat…

So recovery involves a multifaceted approach that addresses all of these elements .

If you’d like to get to the bottom of your chronic fatigue, then please get in contact to book a free 15 minute phone call and together we’ll explore what’s working for you, what’s not and we’ll see if we can find some gaps to help you move through chronic fatigue sooner rather than later.

11/03/2026

You don’t need ten practitioners.

When you’re exhausted, you start searching everywhere.
Functional medicine.
Hormone specialists.
Gut protocols.
Nervous system work.
Energy healing.
Each one has a piece.
None of them see the whole picture.

Retelling your story over and over.
Spending thousands with little to show for it.
Trying to combine conflicting advice while barely having energy to get through the day.
Feeling like your healing has become a full-time job.

You can keep piecing together fragments of care.
Keep chasing separate solutions.
Keep hoping the next appointment is the one that finally “cracks the code.”
And stay stuck in confusion and fatigue.

Or you can work with one guide who understands how the physical, emotional, energetic and nervous system layers of chronic fatigue interact —
and knows when to apply the right tool at the right time.
No overwhelm.
No scattered protocols.
Just clarity and integration.

This work isn’t about collecting more methods. I’ve already done that for you!
It’s about having the right guidance.
If you’re ready for a more integrated path to healing, let’s begin.
Get in contact to book a free consultation to begin exploring.

09/03/2026

You don’t need ten practitioners to reverse chronic fatigue syndrome

When you’re exhausted, you start searching everywhere.
Functional medicine.
Hormone specialists.
Gut protocols.
Nervous system work.
Energy healing.
Each one has a piece.
None of them see the whole picture.

Retelling your story over and over.
Spending thousands with little to show for it.
Trying to combine conflicting advice while barely having energy to get through the day.
Feeling like your healing has become a full-time job.

I’ve been through this process myself.

You can keep piecing together fragments of care.
Keep chasing separate solutions.
Keep hoping the next appointment is the one that finally “cracks the code.”
And stay stuck in confusion and fatigue.

Or you can work with one guide who understands how the physical, emotional, energetic and nervous system layers of chronic fatigue interact —
and knows when to apply the right tool at the right time.
No overwhelm.
No scattered protocols.
Just clarity and integration.

This work isn’t about collecting more methods.
I’ve already done that for you.
It’s about having the right guidance.
If you’re ready for a more integrated path to healing, let’s begin.

Chronic fatigue is not in your head.
It’s a real lived experience in the physical body.
But the physical symptoms are an effect, not the cause. The real healing begins when the emotions, trauma, long term stress and the nervous system are acknowledged and addressed.

Free phone consultations are available to see if this approach aligns with your needs, or not.
Message me to find out more.

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Sorrento, WA
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