Balanced Posture Online

25/08/2025

👏 We are only 1 week into this new series, and the feedback has been AMAZING! .
🤩 I am so happy to be able to bring a wonderful group of women together, for an early start to the BEST day of the week :) .

🗓️ We are scheduled to run until December 17th, book your spot now as space is limited and it will get BUSIER as we head into spring 🌸 .
👉 DM, COMMENT, OR LINK IN BIO 🔗

03/08/2025

💪 Ready to feel strong, supported, and energised — before your day even begins?

🚨 I’m gauging interest for a new women’s morning strength group in Perth (NOR) — held indoors in a beautiful yoga studio. 💫

👯‍♀️ All ages & fitness levels welcome
⏰ Start time: 5:30 or 5:45 AM (TBC), Tuesday or Wednesday (TBC)
🕒 45-minute sessions
💪 Includes pelvic floor & core, mobility, and full-body strength training
📍 Perth NOR location
💰 ~$30 per session (discount for 6-week block)

This is beginner to intermediate friendly — but even seasoned exercisers will feel the (good!) challenge.

✨ Expertly coached by me — a Menopause Coach & Exercise Physiologist with 22+ years of experience helping women feel strong, mobile, and pain-free.

If you’re interested:
📩 DM me with your email, preferred start time, and Tuesday or Wednesday preference
OR 🔗 Add yourself to the interest list [link in bio]

Let’s make mornings feel powerful again 💥

Don’t wait until summer and early sunrises to start your routine 😉

There’s no commitment, I’m just gauging interest 🎉

06/07/2025

🚨 It’s happening! Workshop Alert! 🚨

💥 We’re kicking off the launch of The Perimenopause Project with a powerful live, in-person workshop — and YOU are invited

✨ ‘Strength in Perimenopause’ is a 90-minute workshop designed for women in their 40s+ who want to feel stronger, more supported, and more in tune with their changing bodies.

💜 We’ll cover:

✔️ How perimenopause affects your strength, energy + recovery
✔️ Smarter, more effective training strategies
✔️ Pelvic floor + core support
✔️ A mild to moderate strength-based workout to finish 💪

This is the FIRST event in a whole new series dedicated to helping women thrive in midlife — and I’d love for you to be part of it.

📅 Wednesday July 23rd, 6:45pm 
📍 Bloom Yoga Studio, Kingsley
🎟️ Grab your ticket in bio or this link:
https://www.trybooking.com/DCZMU

Let’s kick off this next chapter STRONG 💛

Tag a friend and come move with us!

06/07/2025

Perth Peeps 🙂 My first workshop in over 5 years, please share or pass on to anyone you think might want to join 💜
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✨ Strength in Perimenopause Workshop ✨ For Women over 35. If your body’s been feeling different lately and your usual workouts aren’t giving you the same results… you’re not alone.

Perimenopause brings hormonal changes that can affect your strength, energy, metabolism, mood, and recovery. But the right approach to movement can help you feel stronger, more supported, and more in control.

Join me for a 90-minute workshop designed specifically for women navigating their 40s and beyond. Together, we’ll explore how to train smarter and build real strength—in a way that works with your body, not against it.

✨ You’ll learn:

✔️ How perimenopause impacts your body and your workouts

✔️ What smart, effective strength training looks like in this season
✔️ How to support pelvic floor and core function

✔️ Ways to future-proof your body through movement

✔️ PLUS: We’ll finish with a mild to moderate intensity workout that’s safe, effective, and empowering

This is for you if you want to move with confidence, stay strong, and understand how to care for your body through midlife and beyond.

Bring a friend and let’s move together 💛

📅 Date: Wednesday July 23rd, 6:45pm

📍 Location: Bloom Yoga Studio, Kingsley

🎟️ Tickets + Details:

https://www.trybooking.com/DCZMU

*this workshop is the first of many under my new venture, The Perimenopause Project (You can still find me on IG )

For women 35 confused with all the conflicting messaging around exercise and perimenopause. Hosted by Jo, your local Exercise Physiologist and...

14/05/2025

🙋🏻‍♀️ Feeling like it’s getting harder to bounce back or stay motivated with your workouts?

💭 You’re not imagining it—and you’re not doing anything wrong.

After 40, consistency isn’t just helpful—it’s essential. Here’s why. 👇

💪 You naturally lose muscle faster after age 35-40, but you can prevent that with regular strength training.

🔄 Hormonal shifts make energy and mood feel unpredictable. A consistent routine helps ground and regulate you.

🧠 And the mental benefits? HUGE. Less stress, more clarity, and that steady, confident feeling that comes from showing up for yourself.

🗓️ This doesn’t mean you need to work out every day.

It means building a rhythm that works for your life and your body right now.

💥 That’s exactly what we focus on in my program for women 40+

✨”THE PERIMENOPAUSE PROJECT” ✨

Ready to get strong, steady, and energized again?

👉 DM me “CONSISTENT” and I’ll send you the details!

06/05/2025

What are some of your non-negotiables that have helped you feel better during these perimenopause years ?

Let us know ⬇️

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14/03/2025

👌Here is one of my favourite ways to have a satisfying, tasty, filling snack that is also quick and easy to grab on the go!

✨Chocolate Peanut Butter Oat Balls ✨

⛽️ I have 1 or 2 before my run or workout, or a couple in the car when I’m between meals, and my little guy loves these in his snack box.

🍽️ For me, this snack includes protein, fats and fibre, and leaves me feeling satiated until my next meal.

🧑‍🍳 And I’d much rather have a homemade option than something from a packet, and that is why I always double the recipe and keep them in the freezer!

🥣 🔗 Grab the recipe from my bio, and I’ll share to stories as well.

*not great for school lunches as it contains nuts*

13/03/2025

✨Consistency✨

📆 Are you noticing that days…. then weeks…. and then MONTHS can go by between your workouts?

🤷‍♀️ Do you start a new routine, only to have it go out the window 3 weeks later?

🙁 Consistency can be hard.

Quite often, we don’t stay consistent with our exercise routine for simple reasons:

❌It’s too hard.
❌Its too easy.
❌We don’t enjoy it.
❌The times don’t suit us.
❌It’s too expensive.
❌It’s inconvenient.
❌You’re bored.
❌You’re not prioritising YOU.

🫶🏻I see this happening all the time and I knew I wanted to find a way to help. Help women stay consistent, and help them find the rewards of consistency.

💻 Even if it’s signing up to my email list to get a “gentle nudge” type of emails twice a month, or you join my online platform so that you have 24/7 on demand access to home workouts. I want to help YOU stay consistent.

💪 And remember, consistency doesn’t have to mean wrecking yourself 7 days a week.

✨ Consistency is just keeping you going on the days (and weeks) you didn’t think you’d have the time or the energy.

💜 Let me help you.

Sign up to email list or join my 6 month membership 📧 🏋️‍♂️

10/05/2024

May 21 @ 1pm AWST 🩵 Free Online Event

Register 🔗 in stories and bio

18/03/2024

I will be attending this lecture series tomorrow if anyone would like to join me 💕 book online, free event.

We are pleased to announce the first Fiona Wood Public Lecture Series for the year is back on 19 March, this time covering 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀: 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄 💜

Fiona Stanley Fremantle Hospitals Group Endocrinologist Dr Ashley Makepeace will help you understand all things menopause, from what to expect, management options and where to seek help.

Bring your friends and secure your free tickets today 👉 www.trybooking.com/CPMVC

24/01/2024

✨$49 until Friday, registration ends January 31 ✨

🩷 February is THE month.  It’s YOUR month.

✨The month where we will come together and build a solid exercise routine. 

✨A consistent, realistic routine with achievable expectations and attainable workouts. 

✨A routine with at-home expert guidance.

✨A routine with some flexibility.... because life happens!

🩷Fit in Feb starts Thursday February 1st, 2024 - link in bio.

🗓️ early bird $49 until Jan. 26th, registration closes Jan 31st.

✨I’ve created this for YOU✨

🤸🏻‍♀️ I get it.  Balancing life, work, kids, hormones, sleep and nutrition can be overwhelming.  It’s hard to prioritise your own needs and your own health and fitness.  

😣 Sometimes it goes in the “too hard” basket.  

🫶🏻 Let me help you.

🩷Fit in Feb will allow you to prioritise yourself, so you can be in a better space mentally and physically.

💪I’ll help you gain the confidence you need to build a solid routine and healthier habits. 

🌟I know you can do it.  

✨We start February 1st.  Link in Bio✨

(early bird $49 until Jan. 26th, $59 until registration closes Jan 31st)

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19/12/2023

Starting off 2024 with a bang 💥
DM for registration links.

Sign up for Mondays, or Saturdays, or both!

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