Dan Elton Physio

Dan Elton Physio - Final Year of Masters of Sports Physiotherapy
- VFL Head Physiotherapist at North Melbourne Football Club
- Physiotherapist at Wilson Physiotherapy

A wealth of knowledge, expertise and precision of human movement allows Daniel to develop tailored programs for a broad group of patients.

12.02.2022 ❤️ true love is when both people think they are the lucky ones 💫
13/02/2022

12.02.2022 ❤️ true love is when both people think they are the lucky ones 💫

Just the two of us ❤️
27/09/2021

Just the two of us ❤️

20/02/2021

10 Minute Abs
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30 Ab Bikes
30 plank taps
30 heel taps
15 plank raise (left)
15 plank raise (right)
15 crunch pulse
——
Repeat 3 times with 45 second rest.

Cracking day for a run ☀️
16/02/2021

Cracking day for a run ☀️

A favourite. That’s what I’m taco’in ‘bout.
11/02/2021

A favourite. That’s what I’m taco’in ‘bout.

That 10,000 step feeling!——Progress is progress. Make today your day to get to 10k steps.
08/02/2021

That 10,000 step feeling!
——
Progress is progress. Make today your day to get to 10k steps.

Well, today was a RUN day. We both just pulled PBs on our 3.2km track and couldn’t be more pooped! ——Here’s to you achie...
05/02/2021

Well, today was a RUN day. We both just pulled PBs on our 3.2km track and couldn’t be more pooped!
——
Here’s to you achieving your goals today too.
——
Win the morning, win the day!

Sunday Morning —— say no more.
12/09/2020

Sunday Morning —— say no more.

29/08/2020

Beaut day to smash out Day 42 of the ISO 2.0 Challenge ☀️

Client appreciation gift 🍷 ••••I love the way my job allows me to bring a smile to someone’s face as I guide them toward...
25/08/2020

Client appreciation gift 🍷
••••
I love the way my job allows me to bring a smile to someone’s face as I guide them towards achieving their goals and ultimately enabling them to fulfil their dreams.

Challenge 2.0 // What’s next?••••As Claire and I look back on the 6 weeks of ISO, one thing that truely stands out that ...
22/08/2020

Challenge 2.0 // What’s next?
••••
As Claire and I look back on the 6 weeks of ISO, one thing that truely stands out that has helped us so much through this period, is having exercise as a constant in each and every day. Whether that is the daily goal of getting 10,000 steps or the step challenge combined with a workout. Without doubt, it has given us a goal each day to work towards that we know will generate endorphins (and who doesn’t need them right now), create a clearer headspace and ultimately a fitter, healthier and stronger version of ourselves.
••••
Over the course of the next 6 weeks, we will post the daily workout in the STORIES, so keep an eye out here for what the workout of the day is. One given is that it will be a minimum of 10,000 steps.
••••
The workout will be posted in a story the night before, for those early birds getting the worm. We will be doing a “lucky dip” from the 42 workouts we’ve previously created. So just tap on the post in the story and follow through to get the full workout and description of each exercise.
••••
My philosophy that runs true through all of these workouts is “quality over quantity”, so remember to adapt the workout to work for you and your body and take the time to perfect the workout.
••••
We can’t wait to take you on another 6 week fitness challenge alongside us. Let’s do this!
*blurry photo, but so perfect for round 2 ✌🏼

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Sorrento, VIC

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