30/11/2025
Busy schedule? Racing thoughts?
Yoga invites you to pause; not to do more life stuff, but to be more present.
Just one hour each week can support mobility, balance, better sleep, and a calmer nervous system.
And you don’t have to travel far to feel better; move, breathe, and reset with a knowledgeable teacher and a supportive local community.
Weekly Yoga in Hillarys:
✨ Over 55s — Tuesdays 10:30am
✨ Hatha — Wednesdays 6:15pm
Flinders Community Centre, Broadbeach Blvd
Bookings via: www.leahnylanderyoga.au
Drop-ins welcome | BYO Mat
Take a moment just for you, your body, nervous system and mind will thank you.