Miami Physiotherapy

27/10/2025

What Happens During the Running Assessment? 🏃🏼‍♀️

Your Running Assessment starts with a chat about your training history, goals, and current symptoms.

From there, we get hands-on and objective.
You may be guided through tests such as:

• Single-leg squats
• Hops
• Calf raises

These assess strength, control, and tissue capacity, helping us determine what your body needs to perform better.

Then comes the exciting part 👇

🎥 Running gait analysis — either on the treadmill or overground, often recorded on video so we can show you exactly what’s happening when you run.

We look at things like:
• Stride length
• Cadence
• Knee alignment
• Trunk posture

All with zero judgement — just facts, feedback, and performance insights!

22/10/2025

🏃🏽Running Assessments @ Miami Physio Falcon 🏃🏽‍♀️

What is a Running Assessment? 🏃‍♀️🔍

At Miami Physio Falcon, we offer detailed Running Assessments designed to help you run better, safer, and stronger.

Rather than chasing the “perfect” technique, we analyse how your body moves, loads, and responds to running so we can identify what’s helping—or hindering—your performance.

🔎 We look at three key areas:

✔ Load Capacity – how much running your body can currently tolerate
✔ Running Mechanics – how you move during each stride
✔ Symptom Response – how your body feels during and after running

Whether you’re dealing with niggles, injuries or chasing a PB, this assessment gives you clarity on what’s holding you back and how to move forward confidently.

26/09/2025

✨ CLOSED FOR THE LONG WEEKEND ✨

We hope everyone has a safe and enjoyable long weekend!
Back open on Tuesday the 30th of September!

🌴🌴🌴

09/09/2025

✨ REMEDIAL MASSAGE AVAILABLE TODAY ✨

We have had some last minute cancellations with our remedial massage therapist Jodie this afternoon at Falcon!

4.40pm & 5.50pm!

Call us now on 9534 4111 or go on our website to book!

01/09/2025

👶🤱 Breastfeeding doesn’t have to be painful. ✨ Laser therapy can help heal painful, cracked nipples.💥 Ultrasound treatment can relieve mastitis fast—often avoiding antibiotics so you don’t have to dump your milk!👩‍⚕️ And with support, we can get you back to pain-free feeding.One mum came to us ready to quit breastfeeding—within a few sessions, she was healing, confident, and feeding comfortably again 💛🍼 Don’t suffer in silence. Get assessed and treated early.📞 Call us today to book your laser or ultrasound session.📲 Tag a mum who needs this!

25/08/2025

Bowls, Banter and Bonding 💚

On the weekend a few of us took place in a friendly competition of lawn bowls 💪🏼☀️

Who do you think was the best lawn bowler? 💚

22/08/2025

07/08/2025

💥 What is laser therapy and what does it do? 💥

Laser therapy (also called photobiomodulation) uses special light to reach deep into your tissues. This light helps your cells work better, by giving them more energy. It’s completely painless and doesn’t involve surgery.

Laser therapy can:

⭕Reduce pain — by calming nerves and blocking pain signals
⭕Speed up healing — by giving cells more energy to repair themselves
⭕Lower inflammation — by helping your body remove swelling faster
⭕Improve blood flow — by opening up your blood vessels
⭕Help damaged nerves — by encouraging nerve repair

If you are interested in trying laser therapy, give us a call at our Falcon clinic!

📞9534 4111
🌐miamiphysio.com.au

29/07/2025

🛏 Bed Fit 🛏

🛏️ Is your bed helping your body recover—or wrecking it?

If you’re waking up stiff, sore, or still tired, your mattress or pillow might not be right for you.

At our clinic, we offer bed fitting assessments using science-backed tech from SD Laboratories to help you:

✔️ Match your sleeping position & body type
✔️ Reduce stress on painful joints
✔️ Support recovery while you sleep

This isn’t about buying the most expensive bed—it’s about finding the right one for your body.

💡 Think of it like a personalised orthotic… but for your whole spine.

✨ If you’re sick of waking up in pain, let’s sort out your sleep setup.

📍 Book your bed fit with us today or DM us to find out more.

28/07/2025

Pain & Sleep

Waking up tired, sore, or frustrated?
Pain and poor sleep go hand in hand—literally.

If pain is keeping you up at night, and poor sleep is making your pain worse… you’re stuck in the pain-sleep cycle. 🌀

🔹 Poor sleep increases how sensitive you are to pain.
🔹 Pain makes it harder to get restful sleep.
🔹 And around it goes.

The good news? You can break the cycle.
As physios, we don’t just treat pain—we help you understand how it behaves overnight and teach you how to sleep smarter (and more comfortably). 🛌✨

✅ Improve sleep positions
✅ Manage flare-ups
✅ Reduce overnight pain

Your body heals when you sleep—so let’s get you the rest you deserve.

📞 Book an appointment today or tag someone who needs this reminder!

10/07/2025

Thank you to for our new office mural at Falcon! 💚🌺🐝🍃

08/07/2025

✨ MASSAGE AVAILABLE TODAY ✨

Remedial massage available today with Jodie at Falcon!

12.40pm and 1.50pm

Call us now on 9534 4111 or book online!