15/04/2026
PD Warrior Program 💪🏼
Our Wednesday 10am crew with Emily bringing the energy and getting it DONE! 🙌
PD Warrior is a powerful, research-backed exercise program designed specifically for people living with Parkinson’s.
Built on the science of neuroplasticity 🧠—your brain’s incredible ability to rewire and adapt—we use high-effort, complex movements combined with cognitive challenges to help you move better, faster, and more automatically.
We also mix in dual-task training (like walking while solving a mental puzzle 🧩), so you’re not just building strength—you’re improving focus, decision-making, and multitasking too.
StrongerEveryDay