Ocean Fitness

Ocean Fitness Personal training, Pilates, Golf Specific Exercises, Strength Training, Fitness, Massage, Exercise ph

Ocean Fitness is owned and run by Brothers Scott and Cam Williams. Both local to the peninsula, are passionate about fitness and helping you achieve your personal fitness goals. Whether that be increasing core strength and flexibility, improving your fitness or training for a specific event, Scott and Cam can tailor your workout to meet your specific needs. If it is a massage you need, ocean fitne

ss can offer deep tissue remedial massage, as well as dry needling and Chinese cupping. Massage, and exercise classes are available 7 days a week by appointment.

Pilates focuses on integrating your deep core muscles into all movements. These muscles help with spinal stability, impr...
25/05/2026

Pilates focuses on integrating your deep core muscles into all movements. These muscles help with spinal stability, improve posture, allow for better balance and breathing, and protect you against injury.

Join us at Ocean Fitness for individualised small group training or Personal Training, and strengthen and lengthen those muscles!

Book online here https://ocean-fitness.au1.cliniko.com/bookings?business_id=81427

Over 70? You can increase your leg strength by 20% in just 6 weeks with our small group training. Improve your balance, ...
22/05/2026

Over 70? You can increase your leg strength by 20% in just 6 weeks with our small group training.

Improve your balance, reduce your risk of injuries, and make it easier to perform daily activities like walking and climbing stairs.

Join us today, book online here https://ocean-fitness.au1.cliniko.com/bookings?business_id=81427

Wunda Chair Pikes - Training to get up off the floor! This exercise enables you to shift your weight from your legs to ...
15/05/2026

Wunda Chair Pikes - Training to get up off the floor!

This exercise enables you to shift your weight from your legs to your hands, which is an essential skill for initiating any standing movement from a seated or prone position. Join one of our Pilates classes today and enjoy the benefits!

Book online here https://ocean-fitness.au1.cliniko.com/bookings?business_id=81427

Over 60? You can increase your heart and lung fitness by 10% with just 4 weeks of
13/05/2026

Over 60? You can increase your heart and lung fitness by 10% with just 4 weeks of

Seated Hip Add/Abductions - The perfect way to keep your hips healthy. Healthy hips are fundamental for nearly all body ...
08/05/2026

Seated Hip Add/Abductions - The perfect way to keep your hips healthy.

Healthy hips are fundamental for nearly all body movements, and enable activities like walking, running, and sitting. They also protect your lower back and knees from unnatural stress and strain caused by poor hip function! Join us at Ocean Fitness today and let us help you to keep moving!

Online bookings available, book your session today! https://ocean-fitness.au1.cliniko.com/bookings? Ibusiness_id=81427

Save 10% off your sessions or treatments with your Sorrento Football/Netball club Shark Pass! (packs excluded). Our prac...
06/05/2026

Save 10% off your sessions or treatments with your Sorrento Football/Netball club Shark Pass! (packs excluded). Our practitioners are here to keep you playing the game you love!

Show your Shark Pass when paying for your treatment to receive your discount!

Book your treatments online here https://ocean-fitness.au1.cliniko.com/bookings?business_id=81427

Over 60? You can increase your heart and lung fitness by 6% with resistance training in 3 months. This will strengthen y...
04/05/2026

Over 60? You can increase your heart and lung fitness by 6% with resistance training in 3 months. This will strengthen your cardiovascular system, improve your system's efficiency in delivering oxygen to the body and lower your risk of heart disease, stroke, and type 2 diabetes! Our practitioners are here to help!

Online bookings available, book your session today! https://ocean-fitness.au1.cliniko.com/bookings? Ibusiness_id=81427

Address

3/20 Ocean Beach Road
Sorrento, VIC
3943

Telephone

+61359840081

Website

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