Healthfocus Physiotherapy

Healthfocus Physiotherapy Our services are diverse, specialised and broad, we are able to cater for all life stages. We support you getting back to the things you enjoy.

We are one of the largest regional Physiotherapists on The Border, with over 25 years of experience and accreditation and three clinic locations to choose from. Our ongoing support expands across your entire lifespan, from early development, sports, family and senior years. We do this so you can keep living your best life. We add a spring to your step, and share our knowledge, expertise and techni

ques with you, so you can better take care of your body. We treat you as an individual, so can feel the change in yourself. We believe no matter what age you are, you can be happy and healthy. Prevention is always better than cure. If you’re not moving as you’d like, or you’re feeling injured or unwell, we can help get you moving again. Let’s move to a more proactive movement towards health. Moving with you through life.

"Staying on top of your health during the sports season.It’s in the thick of the season for sporting codes across the lo...
28/07/2025

"Staying on top of your health during the sports season.

It’s in the thick of the season for sporting codes across the local region

If you’ve been recently injured, come and chat to our team of experienced physiotherapists who will support you with a plan to get back out doing what you love.

If you’ve got a little ni**le, our team can provide you with the tools you need to optimise your injury prevention, in accordance with your sport specific demands.

Don’t miss out on the back end of the season. We love to support you in your sport, keep you moving and keep you playing.

Book an assessment today, no referral needed.

www.healthfocus.com.au


"

"Supporting the GWS VFL.Healthfocus Physiotherapy are proud to be partnering with the GWS Giants in their quest to uncov...
25/07/2025

"Supporting the GWS VFL.

Healthfocus Physiotherapy are proud to be partnering with the GWS Giants in their quest to uncover local footballers and provide them with an opportunity to make it to the AFL.

Our region has an amazing track record of finding mature-age talent that is AFL ready.

GWS recognise this and wish to invest in this to provide a pathway for our local athletes.

Healthfocus Physiotherapy provide integral services to these athletes to achieve their goals.

www.healthfocus.com.au



📷 Peter Charlesworth - Photographer.
"

"Shining the spotlight on chronic pain.This week is National Pain Week, shining awareness on chronic pain that individua...
25/07/2025

"Shining the spotlight on chronic pain.

This week is National Pain Week, shining awareness on chronic pain that individuals within our community live with daily.

Chronic pain is widely misunderstood and there is still a lot we need to learn about it and how to treat it.

By learning about what people are experiencing when they live with chronic pain, we are increasing public awareness and understanding, and improving their quality of life through building a more supportive and inclusive community.

At Healthfocus, we want to support people to move well through their life and their day-to-day life.

If chronic pain is impacting your life, get in touch with our team today. We can help you to take the first steps to managing your condition, and work with your doctor and specialists to help you get back to what you enjoy.

No referral needed.

www.healthfocus.com.au


"

"Keep living your best life.How you move is important to you, your family and your lifestyle.Movement underpins our day ...
23/07/2025

"Keep living your best life.

How you move is important to you, your family and your lifestyle.

Movement underpins our day to day activities, and when we are not moving well the smallest of tasks can become extremely difficult.

At Healthfocus, our services cover you across each life stage, from early development, sports, family and your senior years.

If you, or someone in your family is having movement difficulties, get in touch.

We support you to get back to the things you enjoy.

No referral needed.

www.healthfocus.com.au



📷 Peter Charlesworth - Photographer.

"

"Connection is key.For people living with chronic pain, simple tasks that we take for granted such as getting ready in t...
21/07/2025

"Connection is key.

For people living with chronic pain, simple tasks that we take for granted such as getting ready in the morning or going about a daily activity can actually be very exhausting for a person with chronic pain.

It’s important to connect and communicate with your family and friends, and people in the community, about your experiences with chronic pain and to lighten the mental and physical load.

We know the impact of chronic or persistent pain is significant, and is also associated with decreased mental health.

We also know that 3.6 million Australians live with chronic pain, whilst only 1 in 100 will have access to multidisciplinary pain management programs.

To break your pain cycle, reach out to our team today.

www.healthfocus.com.au


"

"Preventing injuries when you head to the snow.The snow season has well and truly arrived, with buckets of snow across t...
18/07/2025

"Preventing injuries when you head to the snow.

The snow season has well and truly arrived, with buckets of snow across the local snowfields.

You might be thinking of heading up this weekend, but it’s important to keep in mind how you can prevent injuring yourself whilst enjoying what the snow has to offer.

Just like when you play a regular sport, it’s important to ‘warm up’ prior to hitting the slopes so your body stays warm and encourages blood flow to your muscles which can prevent injuries.

By completing some simple stretches like leg swings, lunges and arm circles with squats, you’re not only improving your flexibility and balance but minimising the chance of injury.

Don’t forget to do some recovery stretches after your big day at the mountain to avoid any soreness and stiffness.

Want assistance in knowing what you should do pre and post skiing to minimise risk of injury? Chat with our local team today.

Book an appointment via our website.

www.healthfocus.com.au


"

"Check today for a healthier tomorrow.This week is National Diabetes Week, aiming to raise awareness about diabetes and ...
17/07/2025

"Check today for a healthier tomorrow.

This week is National Diabetes Week, aiming to raise awareness about diabetes and its impacts on individuals in our community.

Members of our community are encouraged to schedule a health check today, for a healthier tomorrow.

For people living with diabetes, regular health checks for eyes, feet, blood pressure and kidneys can reduce the risk of long-term complications.

Proactive health checks can make a big difference to your future.

Chat to our experienced team who can help you with a plan to stay on top of your diabetes management. Book today.

www.healthfocus.com.au



"

"Service spotlight: Vestibular rehabilitation.Do you ever wake up with your head spinning, noticing poor balance or find...
16/07/2025

"Service spotlight: Vestibular rehabilitation.

Do you ever wake up with your head spinning, noticing poor balance or finding yourself veering into doorways? An inner ear or vestibular problem can often cause these symptoms.

We’ve got specially trained vestibular physiotherapists at Healthfocus that can help you find your feet again.

From determining the cause of your symptoms, to utilising appropriate techniques to alleviate them, we’ll support you so you can see near immediate results which can make a difference to some causes of dizziness.

Get back on your feet today. Book in with our physiotherapists.

www.healthfocus.com.au


"

"Managing your diabetes through regular exercise.Living with diabetes means being aware of how it can affect different p...
15/07/2025

"Managing your diabetes through regular exercise.

Living with diabetes means being aware of how it can affect different parts of your body over time and how you can develop diabetes related health conditions.

It’s important to stay active to proactively manage your diabetes. By staying active and moving your body well, you can experience a range of benefits including:

🟣 Improved blood sugar control, by reducing insulin resistance and reducing blood glucose levels
🟣 Maintaining a healthy weight
🟣 Lower blood pressure
🟣 Insulin works better, which improves your diabetes management
🟣 Improved joint and muscle movement, and strengthening bones
🟣 Reduced stress and anxiety
🟣 Improved sleep

It’s also important to exercise safely and know when your body has had enough and that you need to rest. Don’t take part in strenuous physical activity if you’re feeling unwell.

Want help to create a plan to keep you moving to manage your diabetes? Chat to our team this week as part of National Diabetes Week.

www.healthfocus.com.au


"

"Keep moving well through the sports season.At Healthfoucus, we work with athletes of all ages and abilities to avoid in...
13/07/2025

"Keep moving well through the sports season.

At Healthfoucus, we work with athletes of all ages and abilities to avoid injury and identify preventative measures that may lead to more serious problems.

Though if you have been injured and are currently recovering, start by managing your symptoms. The greatest health benefits accrue by moving from nothing to even small amounts of physical activity.

Don't forget to listen to your body. Don’t overdo it.

If you and your family are hitting the sporting field week in and out, let us help you to keep moving well.

Book an appointment online, no referral necessary.

www.healthfocus.com.au


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"If you need help to move through life, we’re here for you.For over 50 years, Healthfocus has been an integral part of o...
11/07/2025

"If you need help to move through life, we’re here for you.

For over 50 years, Healthfocus has been an integral part of our local community.

We love our community and are proud of the contribution, however big or small, we have made to the lives of people, businesses and organisations in our community.

As a family-owned business, we know the importance of keeping the whole family active and healthy so they can move through life.

We’re with you every step of the way.

www.healthfocus.com.au



📷 Peter Charlesworth - Photographer.
"

Address

South Albury, NSW

Opening Hours

Monday 8am - 6pm
Tuesday 8:40am - 5pm
Wednesday 8am - 5pm
Thursday 8:40am - 6pm
Friday 8am - 5pm

Telephone

+61260415744

Website

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