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Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 11am

Ochre Naturopathy

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South Albury, NSW
Ochre Naturopathy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ochre Naturopathy, Alternative & holistic health service, 171 Lawrence Street, South Albury.

01/12/2022

An important message regarding repeat prescriptions and product pick-up over the Christmas/ New Year period.

Please start to consider your supplement requirements over this period and get in touch to arrange your repeat prescriptions as soon as possible. The last day for product pick-up from Wodonga Beauty Room will be Thursday 22 December.

I will be on leave from Friday 23 December and will return as normal on Wednesday 04 January. Any direct messages or emails received during this time will be responded to upon my return.

Thank you always for your continued support ✨

Perri xx

09/11/2022

With the festive season fast approaching, consuming alcohol can naturally become a more regular part of our lifestyles. Here are a few little tips and tricks to help minimise the impact of alcohol on your health over the Christmas and New Year period.

STAY HYDRATED - as a general rule, for every standard drink you consume, consume one glass of water.

PROTEIN - always eat something small and protein-rich before consuming alcohol, some good options include meats i.e. Chicken or Turkey, Greek yogurt, protein balls, hummus dip with veggie sticks and hard-boiled eggs. Protein helps keep you full and satiated, so that you are less likely to reach for calorie dense 'party' foods.

CHOOSE WISELY - opt for clear spirits such as gin or vodka, mixed with soda water. Avoid soft drinks, juices and other mixers. Go for red wine over white if possible.

SUPPLEMENTS - the body requires specific nutrients in order to metabolise alcohol efficiently - a good Vitamin B complex and some Zinc are my top recommendations. Herbal medicines such as St Mary's Thistle will also help to protect your liver cells against the damage caused by alcohol!
*Always consult with a Health Care Professional before using supplements

MODERATION - remember, alcohol is a neurotoxin and should be consumed in moderation!

25/10/2022

With hay fever season in full swing, many are reaching for their daily anti-histamine to provide symptomatic relief. However, over time, the use of antihistamines can bring about a number of undesirable side effects for the individual.

Quercetin is a naturally occurring polyphenol compound known for its anti-allergic properties, which are attributed to a number of different mechanisms of action, including inhibition of histamine release, inflammatory cytokines, enzymes and mediators, improvement in Th1/ Th2 balance and reduction of antigen-specific IgE antibody formation. These actions combined make quercetin particularly effective for the treatment of allergic conditions, including hay fever.

Natural food sources of quercetin include onion, apples, dark berries, citrus fruits, red grapes, broccoli, buckwheat and green tea. Quercetin is also available in supplement form. Studies have demonstrated that 25mg/ kg body weight quercetin/ day is effective in reducing hay fever symptoms. Always consult a qualified health care practitioner before taking nutritional or herbal supplements.

Address

171 Lawrence Street
South Albury, NSW
3690

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 11am

Website

http://www.ochrenaturopathy.com.au/

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