In Sync with Alice

In Sync with Alice Think of my healing sessions like this .. We take our pets to a Vet, who then, based on the symptoms being shown, decides what is required for them. Al x

Holistic Healer
➡️Awareness
➡️Ownership
➡️Transformation

Helping you alchemise trauma into the fuel that creates the life you know you're here to live — safe, aligned & true to you. when our pets are unwell or showing signs of malaise, we take them to a Vet, however, we don't 'pre choose' a treatment for them. They are the tool we seek to unlock our pets' healing. By not defining my sessions .. w

e can create a personalised, intentional & deeply healing session for you, based entirely on your own needs & at a pace you feel safe at. You simply choose the amount of time you would like to work with me. Various modalities & healing tools are intuitively chosen by me ; aromatherapy massage, crystal healing, sound & colour therapy, chakra cleansing & alignment, card readings, intention & affirmations, time & talking drawing on 43 years of human life experience & many lifetimes of knowledge & soul experience. I do my healing sessions on Tuesdays & Thursdays between 11am & 6pm .. these are my 'magic hours', the absolute best times for me to do healings.

Simple Ways To Awaken Your Solar Plexus Chakra(Post 3 of 4)Let’s awaken, ignite & being to heal your Solar Plexus Chakra...
22/07/2025

Simple Ways To Awaken Your Solar Plexus Chakra
(Post 3 of 4)

Let’s awaken, ignite & being to heal your Solar Plexus Chakra. 🔥

Here are a few of my go-to
Solar Plexus Chakra healers:

💎 Crystals: Citrine, yellow aventurine, lemon quartz & yellow jasper
🌿 Oils: Juniper, Frankincense, Ginger, Grapefruit, Peppermint, Rosemary, Vetiver
🍒 Foods: Lemon water, yellow capsicum, lentils, squash, bananas, turmeric, ginger
🧘‍♀️ Movement: Half Lord of the Fishes Pose
🎶 Mantra: “R-A-A-A-A-M”

You can also surround yourself,
your space with yellow .. soak up the sun you are a solar panel!☀️

Al x
(post 4 coming soon🤗)























Feeling Out Of Control?It might be your Solar Plexus Chakra. 💛 When this centre is blocked,we lose our confidence in sel...
15/07/2025

Feeling Out Of Control?

It might be your Solar Plexus Chakra. 💛

When this centre is blocked,
we lose our confidence in self & the world.

Emotionally, if you have been feeling powerless, low self esteem, inferiority complex, anxious, perfectionist, fear or procrastination.✨

Physically, you might be feeling fatigued, eating disorders, stomach issues (bloating, ulcers) liver issues, eczema or food allergies.🤪

Your body is showing you signs of imbalance & calling for attention.

These are all signs your power centre is longing to be reignited, infused with truth and ready to again rise from the ashes! 🔥

(Post 3 coming soon) 🥳

Al x























Meet Your Solar Plexus Chakra(Post 1 of 4)Let’s talk about the Solar Plexus Chakra - also known as the Manipura.This Sol...
08/07/2025

Meet Your Solar Plexus Chakra
(Post 1 of 4)

Let’s talk about the Solar Plexus Chakra - also known as the Manipura.

This Solar Plexus Chakra sits just above the navel — & it’s the seat of your inner fire. Power, Purpose & Personal Truth 💛

This chakra is ruled by fire — so how’s your flame right now? Too small? Burnt out? Out of control? 🔥

✨ Colour: Yellow
✨ Element: Fire
✨ Mantra: R-A-A-A-A-M

Affirm with me:
“I am powerful, confident and successful in all my ventures.”

Al x























A Sacral Chakra Ritual 🧡Need a little more flow, feeling & connection to your pleasure today? Try this gentle ritual :A ...
24/06/2025

A Sacral Chakra Ritual 🧡

Need a little more flow, feeling & connection to your pleasure today?

Try this gentle ritual :

A soft sacral chakra ritual for when you’re feeling stuck, numb, or disconnected from pleasure:

✨ Light orange or patchouli oil
✨ Sit with one hand below your navel, one on your heart
✨ Breathe slowly and say: “I am free to feel. I am safe to express. I honour my body and its wisdom.”
✨ Optional: play music, sway your hips, paint, write — express anything that’s been held in.

Your emotions are sacred. Your creativity is healing. Let it move through you.

Al x

Heal Your Sacral Chakra 🧡Let’s bring some loving balance to your second chakra centre.✨Here are a few of my go-to Sacral...
18/06/2025

Heal Your Sacral Chakra 🧡

Let’s bring some loving balance to your second chakra centre.✨

Here are a few of my go-to Sacral Chakra healers:

Crystals: carnelian, amber, tiger’s eye, orange calcite

Essential Oils: jasmine, sandalwood, clary sage, orange

Foods: oranges, seeds, carrots, pumpkin, nuts
Creative Flow: paint, dance, move your hips

You can also wear orange, energise your space with warmth, feel your body
& let your emotions flow.

Al X
(post 4 coming soon🤗)

Sport trains the body.But what supports the mind?⚡ Focus⚡ Resilience⚡ Recovery⚡ Nervous system regulationAthletes are un...
13/06/2025

Sport trains the body.

But what supports the mind?

⚡ Focus
⚡ Resilience
⚡ Recovery
⚡ Nervous system regulation

Athletes are under pressure—on and off the field.

Access Bars® supports them to mentally reset, emotionally recharge, and move through challenge with calm focus.

For all players, of all sports, feeling burnt out, anxious or scattered—this is powerful work.

Want to offer this to your team?

Let’s chat. DM or reach out on 0421 541 521.

Al x

Feeling Stuck? 😳It might be your Sacral Chakra 🧡 When this centre is blocked, we lose our natural flow. It’s not you — i...
10/06/2025

Feeling Stuck? 😳

It might be your Sacral Chakra 🧡

When this centre is blocked, we lose our natural flow.
It’s not you — it’s energy asking to move.

Emotionally, you might be feeling unbalanced, isolated or overly emotional, creative blocks, fear of intimacy,
low libido, jealousy, guilt, or body shame.

Physically, you might be feeling hip or lower back pain, kidney/gall bladder issues, infertility or sexual dysfunction, urinary imbalances.

Your body is showing you signs of imbalance & it’s calling for attention.

These are all signs your creative centre is longing to be seen, held, loved back to life .. connection to self .. then to others.

Al x
(post 3 coming soon)

Meet your Sacral Chakra(post 1 of 4)Lets talk about the Sacral Chakra - also know as Svadhisthana 🧡 Your energy centre s...
05/06/2025

Meet your Sacral Chakra
(post 1 of 4)

Lets talk about the Sacral Chakra - also know as Svadhisthana 🧡

Your energy centre sits below the navel & is the centre of creativity, sensuality & emotional expression 👌

This chakra supports your ability to feel deeply, connect with others, enjoy pleasure & move through life with flow & confidence ⭐️

Colour: Orange
Element: Water
Mantra: V-A-A-A-A-M

Affirm with me : “I am authentically creating a life free of stress & full of bliss.”

Al x

When your mind is full, your focus fades ..When your energy is scattered, your productivity slips ..And when stress buil...
01/06/2025

When your mind is full, your focus fades ..

When your energy is scattered, your productivity slips ..

And when stress builds, clarity disappears ..

This is where Access Bars® comes in 👌

A gentle, hands-on process that helps the mind reset, the body soften, and clarity return.
Perfect for executives, teams, and leaders who are carrying a lot. 🙌

Let’s bring this into your workplace. ⭐️

Ease. Clarity. Space to lead with intention.

DM to connect.
Al x

Your 2025 Crystal Reformation Kit 🥳A powerful crystal kit for those feeling the call to clear, align, and walk with purp...
01/06/2025

Your 2025 Crystal Reformation Kit 🥳

A powerful crystal kit for those feeling the call to clear, align, and walk with purpose in 2025 ✨

This sacred set is for the woman ready to let go of what’s not hers to carry, return to clarity, and step into her truest frequency.

Each kit includes 3 large hand-selected crystals—each chosen for their depth, energy, and guidance:

Bloodstone
Purification • Stabilisation • Renewal
“I am pure. Spirit is my guide.”

Malachite
Courage • Healing • Clarity
“I am blinding light. I am healed, clear & free.”

Green Calcite
Letting go • Calm • Rebuilding
“I am free in the now.”

June is a potent time to work with these stones, as their energy peaks on specific days:

June 10 – Green Calcite
Let go. Breathe out. Invite calm and gentle release.

June 25 – Malachite
Step into courage. See clearly. Heal what’s ready.

June 27 – Bloodstone
Revitalize. Ground your purpose. Feel your power return.

And the heart of it all .. my handcrafted 2025 Reformation Blend—an anointing oil crafted to guide you through the shifts & transformations already experienced & those yet to reveal themselves in remainder of the year 🤗💜

This kit is not just a collection.

It’s a portal.
A support system.
A grounding tool for the rebirth you’re already sensing.

Only a few available ~ $62 each.

These are ready now .. DM to claim yours.

Al x

A Root Chakra Ritual Just for YouNeed a little grounding today? Try this gentle ritual 🤗✨ Light some sandalwood or vetiv...
31/05/2025

A Root Chakra Ritual Just for You

Need a little grounding today? Try this gentle ritual 🤗

✨ Light some sandalwood or vetiver
✨ Sit in stillness, feet flat on the earth
✨ Repeat the mantra “L-A-A-A-A-M”
✨ Hold a red jasper or simply place your hands over your lower belly
✨ End with this: "I am safe. I am supported. I belong here."

Just a few moments of presence can shift everything 💫

Al x

Simple Ways to Nourish Your Root ChakraLet’s bring some loving balance to your base 🤗Here are a few of my go-to Root Cha...
27/05/2025

Simple Ways to Nourish Your Root Chakra

Let’s bring some loving balance to your base 🤗

Here are a few of my go-to Root Chakra healers:

💎 Crystals: Red jasper, hematite, smoky quartz
🌿 Essential Oils: Vetiver, patchouli, frankincense
🍒 Foods: Red berries, beets, protein-rich meals
🧘‍♀️ Movement: Warrior pose
🎶 Mantra: “L-A-A-A-A-M”

You can also wear something red or bring earthy tones into your space to anchor your energy 🌱

Al x
(post 4 coming soon🤗)

Address

South Albury, NSW

Opening Hours

Tuesday 11am - 6pm
Thursday 11am - 3pm

Website

Alerts

Be the first to know and let us send you an email when In Sync with Alice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to In Sync with Alice:

Shortcuts

Share

Category

Relax . Balance . Heal

Hello! Welcome to my page .. so how can i help you? Well, its not a simple answer .. often a holistic approach to wellness isn’t a “one liner” .. LOL :)

So, in a short summary, I offer a holistic approach to creating a state of deep relaxation for women. My treatments create a safe space for true connection & healing of the mind, body & spirit to truly begin. I am super passionate about connecting with women to help them along their own journey of self healing, self love & ownership of their unique feminine energy.

I am also a mum to 2 human kids & 2 fur kids, & live on a farm in Staghorn Flat country North East Victoria.

Over a number of years, I have developed & refined my technique to ensure you receive a treatment that truly enhances the emotional & physical elements of your wellbeing. I am dedicated in my purpose to ensure you experience true connection & healing as a result.