06/03/2025
Feeling on edge about Cyclone Alfred? It’s completely normal to feel unsettled during times like this, but your nervous system doesn’t have to stay in overdrive.
✨ Stay informed, not overwhelmed – limit news updates to 15 minutes a day.
✨ Let your emotions flow – fear and worry are natural, but balance them with light and joyful moments.
✨ Find your grounding – music, deep breaths, hugs, or a little yin yoga can help.
✨ Watch for fight-or-flight mode – irritability and stress can be signs to pause and reset.
Take care of yourself. You’ve got this. 😊
