Mind Switch

13/04/2024

✍🏼 My blog, OurImperfectHumanity is OUT now.
🔗 www.ourimperfecthumanity.com

OurImperfectHumanity is my attempt at providing a refuge for people like us who struggle to embrace our imperfections. We deserve to celebrate every part of ourselves—strengths and vulnerabilities alike—and I firmly believe in that.

However, grasping this intellectually versus feeling it deeply are two different journeys. As I navigate the path of self-acceptance, both as a therapist and as a flawed individual, I invite you to join me on this journey of growth and self-love.

Humanity is complex, and I believe that one of its bravest aspects is vulnerability—a trait I’ve grappled with throughout my life. Why does sharing this video make me feel weak? Why does the idea of being seen fill me with apprehension? And why is it so challenging to believe we’re worthy of love?

As a therapist, I’m familiar with introspection. Having self-awareness is very important, but why does it make me feel so incredibly lonely at times? Will anyone ever understand me the way I do? And how could they ever love me, if they’ve seen me at my lowest?

Working in the mental health industry, we’re often advised not to reveal too much of ourselves to clients, and I follow that principle. However, when I do share aspects of my humanity, it’s always with the aim of benefiting my clients only. By disclosing some of my struggles as a fellow human being, I hope to ease the sense of isolation that can permeate our seemingly overwhelming world.

So, if you’re eager to witness my struggles (haha) or if you’re interested in the insights I’ve gained over the years, please consider taking a look! I’ll strive to share more contents that honor this essence of empowerment through vulnerability, and I hope you find it uplifting.

If you’re still reading this, please know that I adore you, thank you so much for your support! ❤️

I've lost count of my attempts at creating a website that truly resonates with me — each one initially screaming "This is it, perfection!" only to end up in the virtual trash bin days later. This pattern of mine is all too familiar, mirroring much of my life. It almost feels like I'm constantly ov...

03/02/2024

Thrilled to spill the beans—I’m diving into a meaningful placement at Drug ARM ✨

When I first spoke about my passion for working with the addiction recovery community, the responses varied from cheers to concerns. But at the core, I stand by this truth: “It’s not the drugs that define a person; it’s the yearning to escape reality.” Let’s break down labels and recognize addiction as the profound illness it truly is, and just like any other illnesses, they are deserving of mental & physical healthcare.

Advocating for this marginalize community has been my passion, and I can’t wait to soak in wisdom from my supervisor and colleagues. This experience promises to be a rich, soulful journey, shaping my counseling path in ways that go beyond words! 🌈

24/11/2023

Ever feel held back by fear? Here are 5 questions to break free and empower yourself! 💪🏼✨

14/11/2023

💡Ever feel mentally tired? Here are 5 questions to ask yourself and avoid burning out.

04/11/2023

🤝 Ever found yourself stuck in the grip of a grudge, whether for a few days, months, or even a year or more? We’ve all been there, holding onto those unresolved feelings that seem impossible to shake.

📖 Let’s dive into the struggle of letting go and the relief that forgiveness can bring to our everyday lives.

27/10/2023

What’s the biggest red flags you’ve ever encountered during job interviews? 💼

22/10/2023

💨 Frustration is a natural part of our journey. It’s the sign that we’re pushing boundaries and striving for more. Instead of resisting it, allow frustration to be your teacher. It teaches us patience, resilience, and the value of our goals.

In those moments of struggle, we find our greatest opportunities for personal growth. 🌷

13/10/2023

mbracing those anxious moments as a student – it’s a part of the journey. 📚💪 Remember, it’s okay to feel nervous sometimes; it means you’re pushing your boundaries. Take a deep breath, believe in yourself, and keep moving forward. You’ve got this! 💙

08/10/2023

💡Why do we often turn quiet when we're upset?

Explore some intriguing reasons in this post. If you found it insightful, remember to share, like, and follow!

05/10/2023

💚At times, we all have moments when we doubt our ability to be there for our loved ones when they’re down. It’s okay – we’re human, and nobody’s perfect. Remember, just being there and showing you care can mean the world.

💡How do you like to be comforted when you’re feeling down?

02/10/2023

is a cozy corner in the calendar - a time when empathy takes center stage and compassion becomes the daily anthem. It’s the month where conversation spark, hearts open, and the world becomes a little softer.

Think of it as a giant hug, reminding us all that our that is strength, and that, no matter what, we are a community bound by understanding, kindness and a shared commitment to brighter, healthier days ahead. 💚

23/09/2023

Conflicts happen, but how you handle them can make all the difference.

💪 Here are three conflict management tips to keep in your toolkit:

1. Listen to understand, not just to respond. 🗣️
2. Stay cool under pressure.🍦
3. Find common ground for win-win solutions. ✊🏼