Wouldn't it be nice if someone designed a class especially for you and your body?
Stef tailors one-off private yoga lessons and personalised programs. She develops classes that embody classical yogic philosophy in flowing asana (poses) and mindful breath work (pranayama). Stef sculpts classes to develop strength and flexibility of the mind and body to develop metaphysical alignment, emotional agility and an enduring sense of peace.
A timetable of both in-person and online yoga classes to support your yoga practice. Your link to subscribe for online classes.
6-7am Vinyasa - ASMY West End
9:30-11am Vinyasa - ASMY West End
5:30-6:45pm Hatha Flow - Santosha Paddington
7-8pm Breath and Mantra Yoga - Santosha Paddington
Tuesday
6-7am Vinyasa - ASMY West End
5-6pm Community Class (TBC)
Wednesday
6-7pm Vinyasa - Urban Climb West End
7-8pm Yin - Urban Climb West End
Thursday
6-7am Vinyasa - ASMY West End
1-2pm Gentle Flow - Zoom
4-5pm Community Class (TBA)
Friday
6-7am Vinyasa - ASMY West End
9:30-11am Power Vinyasa - ASMY West End
Saturday
8-9am Restorative Yoga - Urban Climb West End
Private Classes
Book a yoga session especially designed for you. Whether you are a new student starting to develop your yoga practice, seeking personalised modifications to support recovery from injury or you are an experienced student wanting to deepen your practice. I can develop a classes to support your journey.
Send me a private message to enquire for workshops, private lessons and gift vouchers. 🙏