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Sparkling Soul Yoga

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Sparkling Soul Yoga

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🧘‍♀️ Evidence-informed yoga supporting mental & physical wellbeing
🌿 Prenatal • Yin • Menopause • Chair • Mental Health • Restorative
🎓 Yoga Teacher & Exercise Physiologist | 20+ years of practice
💛 Guided by kindness, consistency & commitment

08/04/2026

We rarely miss work appointments. We show up, we make time, we prioritise it because we know it matters in our everyday lives.

But when it comes to our health, it’s often the first thing to be pushed aside. Not because it’s not important…but because it’s easy to think we’ll “get to it later.”

What if you treated your wellbeing the same way and made it a commitment to yourself?

Work is important.
But your health is the foundation for everything else in your life.

Kym ✨

07/04/2026

✨ I didn’t forget about you ✨

While I was taking time to reset over the weekend, I was also thinking of you… and how I can continue to support your wellbeing in a meaningful way.

I’ve just released two new YouTube practices, created especially for those living with chronic health conditions:

🌿 Yoga for Anxiety
🌿 Yoga for POTS (Postural Orthostatic Tachycardia Syndrome)

These are gentle, evidence-informed practices designed to support your nervous system, improve body awareness, and help you feel safer and more supported in your body.

Living with chronic illness can be incredibly complex — and I’m deeply passionate about creating accessible, supportive spaces where movement, breath, and mindfulness can become part of your toolkit.

Because as you know, my work is about more than yoga…

It’s about reducing the impact of the social determinants of health and supporting you to feel better, from the inside out 💛

You can find both classes now on YouTube via the link in bio.

Take what you need, go gently, and always listen to your body ✨

Kym ###

Sparkling Soul Yoga

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07/04/2026

✨ Weekend Wellness Reset ✨

This weekend was a beautiful reminder that wellbeing isn’t about doing more… it’s about choosing what truly nourishes you.

Over the past few days, I leaned into simple, supportive wellness practices:
🧘‍♀️ Yoga to move and reconnect with my body
🧘 Meditation to slow down and create space in my mind
💛 Meaningful time catching up with friends
🥗 Nourishing my body with wholesome, whole foods
🧺 Creating calm at home by cleaning out my wardrobe
💻 Spending time working on my business with intention and purpose

None of it was rushed. None of it was perfect.
But all of it supported my energy, my clarity, and my sense of balance.

Wellness doesn’t have to be complicated.
It can be found in the small, everyday choices that help you feel a little more like yourself again.

✨ What did you do this weekend to support your wellbeing?

Kym ###

Sparkling Soul Yoga

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06/04/2026

Easter long weekends can be beautiful but they can also be exhausting and overwhelming. All of the busyness, expectations and socialising can take a toll on us. By Easter Monday, you might be feeling a little over it all and needing a moment to just be, as you are.

You don’t have to push through it.

Come back to something simple. Your breath, quiet moments, coming back to yourself.

Sometimes that’s enough.

Kym 🤍

06/04/2026

Easter long weekends can be beautiful but they can also be exhausting and overwhelming. All of the socialising, expectations and chaos can take a toll on us. By Easter Monday, you might be feeling a little over it all and needing a moment to just be, as you are.

You don’t have to push through it.

Come back to something simple. Your breath, quiet moments, coming back to yourself.

Sometimes that’s enough.

Kym 🤍

06/04/2026

✨ Sparkling Soul Yoga - Your Wellness This Week ✨

6–12 April

Wellness isn’t about doing more… it’s about creating small, meaningful moments in your week to support your body, calm your mind, and restore your energy.

This week’s classes are designed to be part of your wellness toolkit - helping you feel stronger, more balanced, and better able to navigate the demands of daily life.

🌅 Tuesday – 5:30am
Gym Yoga – Clem Jones Centre, Carina
Start your day with movement that gently wakes up the body and clears the mind.

💻 Wednesday – 5:45am
Online Zoom Yoga - with Sparkling Soul Yoga
A nurturing midweek reset from home - simple, accessible, and grounding.

🌿 Thursday – 5:30pm
Priceless Bodies HQ Zoom
An opportunity to transition out of “doing mode” and into rest and restoration.

🌞 Friday – 6:00am
Outdoor Yoga – Hardcastle Park, Hawthorne
Fresh air, mindful movement, and space to breathe.

🌞 Saturday – 7:00am & 8:00am
Outdoor Yoga – Hardcastle Park, Hawthorne
Feel-good flows to build strength, improve mobility, and lift your energy.

🌸 Saturday – 2:00pm
Gym Yoga – Priceless Bodies HQ
A supportive space to reconnect and move at your own pace.

🌿 Sunday – 8:00am
Gym Yoga – Fernwood Carindale
A gentle, grounding way to close out your week and reset for the next.

Each class supports your physical, mental, and emotional wellbeing - helping regulate your nervous system, reduce stress, and bring you back to yourself.

💡 Wellness reminder:
You don’t need an hour to create change. Even one class, one breath, one mindful moment can shift how you feel - and that ripple can carry through your entire week.

Your practice doesn’t need to be perfect… it simply needs you to show up.

✨ More info: www.sparklingsoulyoga.com.au

Kym ###x
Sparkling Soul Yoga

04/04/2026

NEW ON YOUTUBE – 40 MINUTES JUST FOR YOU

This week’s upload is something really special…
A full 40-minute recording from our beautiful Wednesday morning Zoom class 💛

A space to breathe, soften, move, and reconnect - just like you would if you were there with us.

And if you’ve ever wondered whether online yoga really “works”… the research says yes 🌿

Studies show that online yoga can:
✨ Improve mental and physical wellbeing
✨ Create a sense of social connection (even through a screen)
✨ Increase accessibility and consistency in your practice
✨ Support you in building a personal, sustainable routine

In fact, one study described online yoga as “a lifeline” - and honestly… I see that every week in our community 💛

Because sometimes the hardest part isn’t the yoga…
It’s getting there.

And this removes that barrier.

No travel.
No pressure.
Just you, your mat, and a gentle invitation to come back to yourself.

If you’ve been feeling a little overwhelmed, tired, or stretched thin…
This practice is here to meet you exactly where you are 🤍

🎥 Head to my YouTube channel (link in bio) to practice anytime that suits you

And if you love it… come and join us live on Wednesdays ✨

Kym ###

Sparkling Soul Yoga

YogaForLife AccessibleYoga SparklingSoulYoga StressRelief WomensWellbeing

03/04/2026

Happy Friday ✨

Ending the week with a few kind words from this beautiful community.

This is why I do what I do.. creating a space where you can slow down, breathe, and feel a little more like yourself again.

If your week has felt full, I hope you can find a small moment to pause this weekend.

Kym 🤍

02/04/2026

✨ Top Tips for an Easier Easter Weekend ✨

Easter can be beautiful… and also a little overwhelming.
More people, more commitments, more food, more expectations.

So here are some gentle reminders to help you move through your weekend with a little more ease, and a lot more calm 🤍

🌿 1. Start your day slowly
Before the busyness begins, take 5–10 minutes just for you.
A few deep breaths, a stretch, or simply sitting with your tea can set the tone for your whole day.

🌿 2. Lower the pressure
Everything doesn’t have to be perfect.
The food, the house, the plans… let “good enough” be enough.

🌿 3. Check in with your energy
Notice when you’re feeling drained or overwhelmed.
Give yourself permission to pause, step outside, or take a few quiet moments.

🌿 4. Move your body gently
A short walk, some soft yoga, or even a few stretches can help release tension and reset your nervous system.

🌿 5. Be mindful with food
Enjoy the chocolate and the meals — without guilt.
Slow down, savour, and listen to your body.

🌿 6. Protect your peace
It’s okay to say no, to leave early, or to take space when you need it.

🌿 7. Come back to gratitude
Even in the busy moments, pause and notice something small and meaningful — a conversation, a laugh, a quiet breath.

🌿 Easter Weekend Yoga
If you’re craving a calm and grounded start to your day, I would love to welcome you:

✨ Saturday
🕖 7:00am & 8:00am
📍 Hardcastle Park, Hawthorne

A gentle, supportive space to breathe, move, and reconnect before the day begins 🤍

This weekend doesn’t have to be exhausting.
It can feel spacious, supportive, and nourishing too 🤍

If you’re needing a little extra support, Sparkling Soul Yoga is here for you — with gentle practices to help you slow down, soften, and reconnect.

✨ Save this for when you need a moment to come back to yourself

Kym
Sparkling Soul Yoga

selfcare yogaformentalhealth slowdown mindfulliving

01/04/2026

What I want you to know about my yoga classes…

You don’t need to be flexible, experienced, or feel confident in your body. You just need to show up.

My classes are designed to feel supportive, accessible, and free from pressure.. a space where you can move in a way that feels right for you.

Kym, Sparkling Soul Yoga ✨

31/03/2026

✨ And just like that… you recognise your growth.

Over the weekend I went to a yin yoga class (thank you David Hardy and West End Yoga), and as I rolled out my mat and lay down, I had a quiet little “pinch me” moment.

There was a time when I would arrive at yoga and immediately retreat into child’s pose - arms by my sides, tucked in, waiting. It was my safe place. A place where I could exhale, soften, and feel held. I craved that comfort, that sense of security. Even something like lying back in reclined butterfly felt too exposed… too vulnerable.

But this time… it was different.

A new space, unfamiliar surroundings - and yet I walked in feeling whole. Supported not only by the warmth of the facilitator, but by the countless hours of practice… and the deep inner work that has gently unfolded over time.

And something else happened too… I found my breath.
That soft, steady whisper of ujjayi… I could hear it. Truly hear it. After all these years.

It reminded me that growth doesn’t always arrive in big, loud moments. Sometimes it’s quiet. Subtle. Almost easy to miss.

But it’s there.

A shift. A softening. A sense of coming home to yourself.

So let this be your gentle reminder 🤍
The journey can feel long… but change is possible.

Be patient.
Be kind to yourself.
And keep showing up.

Have you ever noticed one of these quiet but powerful moments in your own journey? 🌿
Kym ###
Sparkling Soul Yoga

Address

South Brisbane, QLD
4171

Opening Hours

Friday	6am - 7am
Saturday	7am - 9am
Sunday	8am - 9am

Website

http://www.sparklingsoulyoga.com.au/, https://www.sparklingsoulyoga.com.au/service-page/outdoor-sparkling-soul-yoga-sess

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