Journeys of Self-Discovery & Nia with Trish

Journeys of Self-Discovery & Nia with Trish Information, ideas & suggestions for Self-Discovery including Events. Details of regular Nia dance Conscious movement/dance classes. Mindfulness.

Personal development/self-awareness/personal empowerment classes, workshops & retreats. Spiritual growth.

04/04/2026

Healing isn’t always loud. Sometimes it’s quiet, a small step taken every day, a gentle decision to keep moving forward. And you’ve done that. You’ve survived what you thought would break you. Take a moment to celebrate your resilience. You’ve come so far; give yourself credit for the strength it took to get here.

04/04/2026

Is one of those 5 spots left yours?!

Come dance with me this weekend! Saturday at 9.30am & Sunday at 10!
13/03/2026

Come dance with me this weekend!
Saturday at 9.30am & Sunday at 10!

Life may provide the rhythm, but you always have the power to choose your own steps. 💃✨

11/03/2026
06/03/2026
02/03/2026

Nia is worldwide. Great video from Nia UK! ❤️

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South Brisbane, QLD

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Personal development/self-awareness/personal empowerment classes, workshops & retreats. Nia conscious movement/dance classes. Mindfulness. Spiritual growth.