28/11/2025
Strong in culture, strong in mind
When we yarn about mental health, we also need to yarn about culture.
For our mob, staying connected to Country, Elders and stories is what keeps our minds and spirits steady. Culture gives us identity, purpose and pride - and it helps our young ones walk a little taller, knowing exactly where they belong.
If you’re doing it tough, you’re not alone. Reach out to family, to your mates, to a trusted health worker. And remember: leaning into culture is powerful. That’s where healing lives.
Here’s a message from Rugby League professional and proud Mununjali man, Jamal Fogarty, sharing why staying strong in culture also keeps our minds strong.
Your local ACCHO is here for you. You can talk to a health worker, counsellor or GP anytime you need support.
If you need someone to yarn with right now, call 13YARN (13 92 76) - a 24/7, free and confidential service where you can speak with a First Nations crisis support worker.
Let’s look after our wellbeing, together.