Soul Sister Health, South Brisbane (2026)

Anna + Em | Strength + Nutrition Coaches 👸🏼👸🏻
🚀 For Motivated 40+ Women who want to Boost their Energy, Fire their Metabolism & Shift Stubborn Fat
💫 Programs, Protein & Freebies 🔽
🎙️ SSH Talks Hey there beautiful, we are Brisbane sisters Anna & Em, personal trainer and exercise physiologist, certified pre + post natal coaches, and mums of 6 kids between us! We have helped hundreds of proactive mum

s find their love of movement, learn new and better ways to feed themselves and their families and re-establish their zest for life. Now reaching more mums than ever as we bring you all of this and more, online - through our exercise programming, workshops and group coaching. We hang out regularly in our private group Soul Sister Health Hub and you can join us HERE >>

https://m.facebook.com/groups/soulsisterhealthhub/

We are here to give you all the knowledge and tools to help you find your roadmap to better health. So wherever you are dialling in from, why not join us for the ride? Anna & Em xo

03/05/2026

💥We hear this one line from our clients more than anything else.
“I’ve tried everything.”

And we believe them.
They’ve tried hard.
They’ve been consistent.
They’ve done the things they were told to do.

But trying everything doesn’t always mean you’ve tried the right things. Especially after 40. When things have changed in your body at a biological level - you need a very different strategy.

Here are the 4 things she hadn’t tried yet -
Swipe through to see all four 👉

Save this — and share it with a woman
who’s been saying the same thing.

❤️ Comment FIX below and we’ll send you our free Midlife Fat Loss Fix guide.

Anna & Em xo 💕

30/04/2026

🥦We follow a really simple foundation for our nutrition:

We build ALL of our meals around protein & high volume/ high fibre foods.

Honestly nothing too complicated.

🫐These meals are so easy to throw together, taste amazing, fill our belly (so we never feel dissatisfied) AND keep us full for hours. This helps us get through busy days, get 10+k steps a day, train 4-5 x a week and show UP!

🌽The way we eat is flexible, simple, repeatable - making it so easy to get consistent.

🍉It also ensures we rarely feel the need to reach for a snack unless it’s that day or two of the month!

🥕When you do this MOST of the time - your body has everything it needs to feel good, perform & gradually shift your body composition in the direction you want… without white-knuckling your way through or overthinking it!

If you’re ready to understand the way we eat, plate our food, survive in ALL situations and think (or don’t think) about our food..?

❤️ Comment LEANER below - we’re ready to chat.

Anna & Em xo 💕

29/04/2026

‼️ Fat loss after 40 doesn’t need to be complicated.

But there are definitely better ways to approach it for a long term, sustainable approach.

And our 30-10-3 Method is the foundation we come back to with every single client. 👇

Get this right (and consistent, part of your every day) and you have laid the strongest foundation for your health after 40.

Swipe to see exactly what it means
and why it works 👉

Save this — you’ll want it. And if you want more?

❤️ Comment METHOD below and we’ll send you the full 30-10-3 breakdown.

Anna & Em xo 💕

17/04/2026

‼️Let’s get this straight - Your body is not working against you.

It’s communicating with you.

You just haven’t been given the translation.

Swipe through to understand what’s actually going on 👉

✨If you want less body fat, body fat itself is rarely the place to focus. Your overall health and energy are. Especially if you want results that last long term (not just for 6 / 8 / 12 weeks!).

Excess body fat is not the problem. It is the consequence.

It is a prompt for us to shift – a little or a lot. It’s feedback about our daily choices, habits and actions.

It can also be an offering of information about our physiology. Excess body fat can be an invitation – if you choose to explore it this way. And it is this way that we’ve witnessed countless women lose weight and keep it off

❤️Save this — this understanding changes how you see everything.

💚 Comment FIX below and we’ll send you our free Midlife Fat Loss Fix guide

And if you are looking for clarity on “What the F is going on in your 40+ yr old body”?

🩵 Follow along

Anna & Em xo 💕

13/04/2026

Most 40+ yr old women we work with are under-eating two important things.

And it goes a long way to explaining why the scale won’t move.

(Swipe through to find out what it is 👉🏼).

This is one of the first shifts we make with our client’s nutrition. And once you get the hang of it, you won’t turn back.

Comment FIX below and we’ll send you our free guide on exactly how to start eating to support more effortless fat loss.

And make sure you’re following

👋🏼 Hi! We’re Anna & Em 👩🏼‍❤️‍👩🏻 and we work with busy 40+ yr old women who want to kickstart their metabolism so that they can support easier fat loss, build lean muscle and enjoy kickass energy ✨

Anna & Em xo 💕

Address

South Brisbane, QLD

Website

https://linktr.ee/soulsisterhealth

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