Soul Sister Health

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Soul Sister Health

We are insanely passionate about women’s health and helping you to create an incredible life – full of energy, strength and vitality! It’s going to be fun!

Anna + Em | Strength + Nutrition Coaches 👸🏼👸🏻
🚀 For Motivated 40+ Women who want to Boost their Energy, Fire their Metabolism & Shift Stubborn Fat
💫 Programs, Protein & Freebies 🔽
🎙️ SSH Talks Hey there beautiful, we are Brisbane sisters Anna & Em, personal trainer and exercise physiologist, certified pre + post natal coaches, and mums of 6 kids between us! We have helped hundreds of proactive mum

s find their love of movement, learn new and better ways to feed themselves and their families and re-establish their zest for life. Now reaching more mums than ever as we bring you all of this and more, online - through our exercise programming, workshops and group coaching. We hang out regularly in our private group Soul Sister Health Hub and you can join us HERE >>

https://m.facebook.com/groups/soulsisterhealthhub/

We are here to give you all the knowledge and tools to help you find your roadmap to better health. So wherever you are dialling in from, why not join us for the ride? Anna & Em xo

16/08/2025

💥You think you’re doing everything “right”... so why do you still feel exhausted, irritable, and off?

It’s not your willpower. It’s not your mindset. It’s not even your hormones—yet.

It’s the way your blood sugar is swinging behind the scenes. And most have no idea it’s happening.

After 40, our body becomes less good at managing our blood sugar levels.

We become more insulin resistant and what used to be a bit more natural for us, we need to work a little harder at keeping our BSL balanced.

Mood crashes, anxiety, PMS, stubborn weight, sleepless nights... they all have a root. And it starts with how you’re fueling your body.

👉🏼 Swipe to see how small changes in your daily rhythm can completely shift your hormones, metabolism, and mood.

Your next meal can be the beginning of balance.

💥Comment INSULIN for all of our tips on managing your blood sugar levels for metabolic health, fat loss and energy after 40.

Anna & Em xo 💕

06/08/2025

‼️Just because it’s common, doesn’t mean it had to be ‘your’ normal.

A lot of the strategies we’ve used before to feel better in our bodies, are now redundant!

❌Eating less.
❌Cutting calories.
❌Eliminating carbs.
❌Fasting.
❌Long runs.
❌More intense HIIT.

They are instinct for us because they ‘worked’ in our 20s and 30s. But, our biology is a bit different now and we need to adjust our strategy to match.

If you’d love to know what we do with our coaching clients so that they can reignite their metabolism, shift stubborn fat, build muscle, boost their energy and calm their hormones…?

❤️ Comment READY NOW and we’ll be in touch in the DMs

Hi! We’re Anna & Em and we work with busy, motivated 40+ yr old women who are sick of their own excuses and ready for some real change so that their 40s and 50s can be their best decades yet. Are you ready?

Anna & Em xo 💕

22/02/2025

This week… 💪🏼😅🍃🥦💥❤️

14/02/2025

This week in 📸

💪🏼😅☕️🌴💦❤️💫
Living life by design, not default.

How was your week, beautiful? ✨
What can you do this weekend, to really light you up?

Now make sure you do it! 🤩

Anna & Em xo 💕

04/02/2025

❤️ Let’s normalise our 40s and 50s being the best decades yet!

It’s no secret that we are making perimenopause some of our best years yet, and we are 100% committed to helping you do the same!

If you’ve heard that the menopause years signal that “it’s over” for you in some way, or “it’s all downhill from here” then we need to talk!

Here are 5 things we’re doing after 40 in order to make the next 40, our best years yet….

1️⃣ More daily movement like walking - Incorporating more consistent movement like walking boosts fat loss along with our mood, improves bone and joint health, and is a great way to regulate your blood sugar (extra beneficial after a meal) among many other perks.
2️⃣ Increasing the volume (not the frequency) of our training. We follow a balanced training plan that includes resistance training and some explosive cardio (time limited HIIT) with rest and active recovery days in between.
3️⃣ Prioritizing rest and recovery days. Might sound counterintuitive, but doing this right means we can avoid overtraining that causes elevated cortisol, burnout and muscle breakdown. When we recover, we give our body a chance to repair and come into our next session stronger.
4️⃣ Home cooking. This is an essential and non-negotiable part of our self care that helps us control so much about our nutrition. It allows us to focus on fibre rich vegetables and whole foods that support our gut health, plus plenty of protein for our needs as active women in perimenopause (and we can prevent muscle loss).
5️⃣ Getting to bed at a consistent time every night. While changing hormones can disrupt our sleep, making our bedtime a priority regardless helps us have every chance to wind down, get off our phones and give the body and mind a break and the opportunity to get the deep sleep it needs to function well and restore our energy balance. Sleep is also essential to weightloss and controlling hunger hormones which makes weight maintenance easier.

These simple things have helped us so much and we want YOU to feel good in your skin and be as strong and healthy as you can be too!

Comment “BEST YET” if you want to know HOW to get started.

Anna & Em xo 💕

28/01/2025

💥 So many of you asked for the recipe to these, that we had to add them to the grid!

🍌Our GF banana coconut muffins🥥

❤️Hit SAVE right now and share with someone who will love these as much as we do!

Here we go!

INGREDIENTS:
2 large ripe bananas, mashed
3 tablespoons coconut oil, melted
3 eggs
½ teaspoon vanilla extract
¼ cup coconut flour
¼ teaspoon baking soda
¼ teaspoon sea salt
¼ cup shredded coconut
1 tablespoon raw honey, maple syrup or rice malt syrup

Optional
¼ cup nuts, chopped (walnuts, macadamia, pecans all yum - or you can keep it nut-free)
¼ cup dark chocolate, broken into pieces
1 teaspoon cinnamon, all spice, nutmeg, etc

METHOD
Preheat the oven to 180 degreesC and grease a standard size muffin tin with coconut oil/ olive oil/ butter.

In a large bowl, mash the banana with a fork or potato masher, then add the coconut oil, eggs, honey and vanilla. Using a whisk, mix the ingredients well.

In a separate bowl, mix together the coconut flour, baking soda, salt, shredded coconut and cinnamon.

Using a spatula, mix the dry ingredients with the wet just until combined.

Fill each muffin cup to the top and if using, insert a piece of dark chocolate into the top.
Bake in the preheated oven for about 20 minutes or until a skewer inserted into the center comes out clean.

Allow muffins to cool on a cooling rack for about 5 minutes before removing them from the pan. Store in an airtight container in the fridge or these will freeze well once cooled.

Let us know if you make these!

❤️And if you want to see more- comment MORE in the caption so we know you want it 😉

Anna & Em xo 💕

16/01/2025

What we eat in a typical day to support our goals 😎✌🏼

We eat a slight variation of the above every day (with the occasional exception).

🍽️ We know what our plate should look like and we understand the balance of macronutrients and calories.

🍏 We know what foods to eat when and in what quantities to support our energy levels, exercise recovery, satiety and ongoing nutrition goals.

😋 We know that if we enjoy what we are eating, we will stick with it.

🌱 Do you want a nutrition plan that you can stick with for life, and that supports you and your goals?

Comment PLAN and learn more about the exact nutrition protocol we teach women just like you very single day. A & E xx

31/12/2024

❤️ Share this post with someone you want to elevate your health with, this year!

✨2025 is going to be a new high in the evolution of our health and we are SO. FREAKING. EXCITED!!!!

We are dialling in deeper on our health and our mindset and know that it is going to be better than ever.

Choosing to live our life by DESIGN, not DEFAULT.

We are LIVING it. All of it and it is definitely NOT downhill.

We are going to show you how to be stronger, leaner and healthier (PS how to do all this and still have fun and LOVE your life!).
 Our four pillars of health include:

🥦How and what we eat
🫶How we move our body
✨How we sleep +
💕How we support ourselves outside all of this.

As two sisters obsessed with our health and wellness, if we could recommend a starting point for you right now it would be this…. .

❤️Comment “2025” and be the first to know about the next -level opportunity we are kicking off in a matter of weeks. It’s that freaking good……

And while you’re here - please join the tribe and stay a while!

Follow for all of the goodness for 40+ yr old women wanting to look & feel their best while getting stronger, leaner and with so much energy!

We are so happy to be here, sharing with you.

Anna & Em xo 💕

28/12/2024

Yep, you heard it here! 2025 is going to be different!

💪🏼 Strength training is the new black.
🥦 Nourishing your body, rocks.
😴 7-9 hours sleep is the target 🎯
✨ Consistent something is WAY BETTER than a few ‘alls’ and a lot of nothing! Get consistent.
⚖️ Scales are so yesterday!
🥵 Rest and recovery is where ALL the goodness happens!

Comment READY to join our tribe and make 2025 your best yet!

Anna & Em xo 💕

04/12/2024

💥If you want to know WTH is going on with your body right now?

💥What is the BEST strategy for you?

💥And WHERE to start?

❤️ Comment METABOLISM and get started NOW.

Not next week.
Not 1 January.
Not when school goes back.
Now, beautiful. Start now.

⚡️We’re Anna & Em and we work with busy, motivated 40+ year old women who want to look & feel their best, while getting stronger, leaner & have a sh&t-tonne more energy!

Jump in ✨

Anna & Em xo 💕

01/12/2024

✨Come behind the scenes with us to see some of our meals and recent feedback that’s been shared inside the private group inside our 4 week Peri Reboot 😍😱

Women are truly eating such incredible food and receiving results that blow us away every single day 🥰

Well, hey, we’re not that surprised - this is how we eat too 🤩

THIS is what it could be like for you too 💕

We suggest that you begin with our 4 week Peri Reboot.

If you want to shift stubborn weight, lose the bloat & boost your energy… all without cravings or feeling hungry AND giving you the best shot at doing ALL OF THE THINGS that you want to do everywhere else.

Join us and build the perfect foundation on which you can build your most kickass health.

👉🏼Comment NUTRITION for all of the details 🥰

❤️AND if you would like our favourite One Pan dinner recipes - comment DINNER and follow for more.

Anna & Em xo 💕

30/09/2024

💕 SAVE this post to reference later. 🥳

💥 You want to get healthy and lose weight, so you eat ‘healthy’, but you still can’t lose weight.

Or maybe you already eat healthy, but your weight is slowly creeping UP for “no reason.”

Here are the Top 5 Reasons you might be gaining weight, even though you’re eating healthy! SWIPE through the carousel to find out if you are doing any of these things!

When we put on weight, most women react by working HARDER - eating less, doing more cardio, or even, extended fasting. Unfortunately, these actions cause more metabolic decline, and these women are left frustrated and feeling out of control of their bodies.

This may be you.

Instead, let us teach you how you can work WITH your new biology, NOT against it.

Your 40s and beyond is a time to work DIFFERENT not HARDER!

By Christmas, you can feel like a completely different you.

>>>>Comment THRIVE and we will send you our FREE eBook, How to Thrive in your 40s. Showing you exactly what we need to do with our new biology.

Follow

Anna & Em xo 💕

Address

South Brisbane, QLD

Website

https://linktr.ee/soulsisterhealth

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Our Story

Hi, we are Brisbane sisters Anna & Em and we are insanely passionate about women’s health and helping you to create an incredible life – full of energy, strength and vitality! For our local Brisbane ladies, we have lots of fun ways you can get fit and healthy with us – YAY! Our online presence is our passion in print and we want to give you all the knowledge and tools to help you find your roadmap to better health. So wherever you are dialing in from, why not join us for the ride? It’s going to be fun!

Anna & Em xo