23/11/2025
This weekend I’ve been thinking about what we can realistically give our children.
Not the big, impossible “everything” the world tells us to aim for… but the things that actually shape a developing brain:
✨ A sense of safety
✨ Moments of real presence
✨ Shared laughter
✨ Knowing they are loved, even on the messy days
Working in neurodevelopment, I see over and over that these are the experiences that wire the brain for resilience, not perfection or constant productivity.
And one more thing I keep coming back to:
Gratitude isn’t fluffy. It’s a neurological practice.
The brain is naturally biased to scan for stress and lack (it’s a survival feature).
But when we intentionally notice what’s going well, even the tiny things - we strengthen entirely different pathways.
It’s not about pretending everything is perfect.
It’s about teaching our brain to recognise what is abundant in the middle of the chaos.
And our kids learn that from us too.
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