Emma Pratt Psychology

21/12/2025

2025 has been a no-fluff year.

When I sit with it, what I notice isn’t fear or dread. It’s something quieter. A tenderness. That moment of hesitation before you step forward, knowing you can’t un-know what you now know.

I’ve seen this everywhere this year, in my work, in conversations, in myself. So many people learning how to be with the dark without getting stuck there… and without skipping over it either. That kind of learning doesn’t happen quickly. It takes years. It’s lived, not figured out.

Honestly, some of the best teachers here are kids, animals, and nature. Their presence. Their innocence. The way they just are. They show us how to stay close to what’s real without being swallowed by it. Nature reminds us that light and dark aren’t opposites - they move together.

I’ve also been reminded that love doesn’t always arrive softly.

Sometimes it comes with prickles. And prickles are protective. A lot of people carry them after years of masking, invalidation, or not feeling understood. Others protect themselves by giving too much, centring everyone else, even from depletion. Both are defences. Both once kept someone safe.

Neither is a flaw.

If there’s one thing I’m carrying forward, it’s this: tenderness and truth often come together. And taking the next step, even when it feels uncertain, still counts.

And lastly - thank you 🥹

To my clients, and to everyone who has supported my work and held space for me to do it. This year has been a huge period of growth, and I’m reeeeally looking forward to seeing what exciting things grow from it in 2026 ✨

26/08/2025

Nearly 13, 000 signatures!! Incredible work and support…. Let’s get it to 20, 000 👊🏻☄️

10,000. 10,000 people strong. 10,000 people calling for one cause.

Mark Butler MP I hope you're listening.

Our Community is strong. Our Community leaves no-one behind. Our Community will protect our children.

SIGN THE PETITION NOW: https://chng.it/n6h7W5TKhz

❗️Halt the rollout of Thriving Kids until independent safety evaluations are complete, and guarantee no children will be removed from the scheme or have their funding significantly cut in the meantime.

❗️Engage meaningfully with advocates and DPRO’s and work with national advocates to install a DPRO led review panel to provide independent review of programs prior to implementation.

❗️Ensure suggested programs comply with the United Nations Convention on the Rights of Persons with Disabilities (UNCRPD).

❗️Resume genuine engagement with community and advocates and review of previous engagement and feedback which seems to have been disregarded in the case of Inklings.

Minister Butler, we will be in contact and we are looking forward to talking with 10,000 plus voices at our back. We just want a transparent, evidence based, DPRO led consultation when dealing with the systems that care for OUR folk.



[Image: blue background with hands holding a rainbow infinity as header. White background with number 10,000, yellow button saying "sign the petition"]

Disability Voices Tasmania Allison Davies - Music and the Brain Carers Tasmania Reframing Autism Children and Young People with Disability Australia Yellow Ladybugs I CAN Network Ltd Amaze The Australian Autism Alliance My Autism & ADHD Awakening NDIS National Disability Insurance Scheme Neurodivergent Empowered Hope In Colour Advocacy Senator Jordon Steele-John Australian Neurodivergent Parents Association - ANPA Autism, ADHD & Neurodivergent Australia Gladstone Region Autistic & Neurodivergent Network Inc - GRANN neurodivergent_ally Autism Support Directory Autism From The Inside

21/08/2025

📣YOU DON'T HAVE TO BE SILENT ✊

When Redbridge directors described the disability community as "winnable" while discussing how to best convince public that cutting the NDIS is a good idea, they started a fire.* Yesterday Anthony Albanese & Mark Butler MP turned that into an inferno, an inferno of Disabled Voices refusing to be silenced.

YOU, the Disabled and Autistic community and our allies can take action now.

> Sign the Petition "Protect Autistic Kids: Stop the ‘Thriving Kids’ Behaviour Program" calling for a halt to the rollout and GENUINE engagement: https://chng.it/JrJhx2YzZF

> Contact your local member, let them know we won't stand for this erosion of the NDIS National Disability Insurance Scheme. Use our template and email in just a few minutes: https://www.raentasmania.com.au/_files/ugd/e3665d_289ccea838af4aa3a9978c56c407e738.docx?dn=MP%20Letter%20Template.docx

> Stay informed and be ready to fight! RAEN is collecting DRO & Advocate Statements in one place, details of protest will be coming soon, the media is full of our voices. Join the national advocacy action here: https://www.raentasmania.com.au/ndisreform

*https://www.facebook.com/share/p/1E3TjkbS8q/



Children and Young People with Disability AustraliaAustralian Neurodivergent Parents Association - ANPACarers TasmaniaAustralian Autism AllianceReframing AutismHeidi La Paglia Reid ConsultingAllison Davies - Music and the BrainACD Tas - The Association for Children with Disability Tas Inc.Disability Voices TasmaniaEvery Australian CountsYellow LadybugsAutism From The InsideChloé HaydenI CAN Network Ltd Amaze ABC News ABC Northern Tasmania ABC Hobart Bridget Archer Senator Jordon Steele-John Jo Palmer MLC Jeremy Rockliff

Image Description: A red fist raised below a rainbow infinity sign on white background with yellow border. words read: we are not "winnable", raentasmania.com.au/ndisreform, Sign the petition, Contact your MP, Stay Informed and fight

14/03/2025

The most impactful 6-minute reel that has personally left me feeling heartbroken and in awe. There are a lot of Autistic kids who may express their emotions via shutdown and that this reel speaks more to autistic meltdowns. Both are equally stressful for the kids and their parents - but just a different way of expressing their internal pain and shame.

Please share this reel with anyone who you think would benefit!

https://www.instagram.com/reel/DHJvqIWz0ID/?igsh=ZjVzZzR0azZ5ZHNu

09/12/2024

***In true ADHD-style I am getting in super early with this post otherwise I’ll completely forget to do it

💭 What I’ve learned from you in 2024 💭

As 2024 wraps up, I’ve been thinking about all the moments of connection, resilience, and growth I’ve witnessed during Neurodiverdgence assessments and coaching this year.

Here are three big things I’ve learned from my incredible clients—shared with gratitude and a touch of playfulness, because life’s complexities deserve both.

1️⃣ The Power of Knowing Yourself

This year, so many of you have bravely stepped into the unknown, seeking clarity about your neurotype. Time and again, I’ve been reminded that understanding your brain isn’t about fixing something broken—it’s about embracing and accepting what makes you, you. Whether it’s the joy of hyperfocus or the quirks of sensory preferences, knowing yourself is the foundation for building a life that truly fits.

2️⃣ Rejection Sensitivity is a Real B****

I can’t count the number of times I’ve heard, “I know it’s irrational, but I can’t help how much it hurts.” And you’re absolutely right—it’s not irrational. Rejection sensitivity cuts deep, and it’s tied to the way so many neurodivergent brains are wired for connection. But here’s the thing: you’ve also taught me that the willingness to be vulnerable and keep showing up, even when it’s hard, is a quiet yet mighty superpower.

3️⃣ Messy is a Love Language

From organised chaos to late-night thought spirals, I’ve learned that messy isn’t a flaw—it’s a love language. Whether it’s building random inventions, getting lost in a hyperfixation, or needing a “body double” just to start a task, these moments of “messiness” are where creativity, connection, and care live. So here’s to owning your mess—it’s where your magic happens.

To everyone who trusted me with their stories this year: thank you. You’ve taught me just as much as I hope I’ve helped you. Here’s to 2025—embracing our quirks, finding joy in the chaos, and continuing to rewrite the rules of what “normal” looks like.

25/07/2024

RAEN are conducting a survey to gather the views and experiences of neurodivergent individuals, their parents and carers, with accessing ADHD diagnoses and supports in Tasmania. Your experiences will be part of our submission to the Tasmanian Government's state inquiry into the availability and efficiency of assessment and support services for ADHD.

Your input is crucial in ensuring that the voices of those with lived experiences are heard and considered in the decision-making process.

The survey should take approximately 10 minutes to complete and is open until Friday 23 August 2024.

Complete Here: https://www.surveymonkey.com/r/FRM8TWG?fbclid=IwY2xjawEPtwxleHRuA2FlbQIxMAABHe3Jj7_G5Ozdkj9yz4sMyLUsGHlu2XcxhKtDmZ9QylxKSRxx2zahRqPO6g_aem_XOBGdD4EbxNcLnHKoiI0Sw

Image Description: gradient yellow to orange background with bold title to left: Tasmanian Government ADHD Inquiry. RAEN logo featuring Tasmania with a rainbow infinity underneath. Bottom right text reading: RAEN submissions, surveys due: 23rd August '24.

27/06/2024

Tasmania has experienced a devastating loss for their Autistic community today with this closure. Please visit RAEN’s page, read this statement i’ve shared and give them a like. Sending lots of love to people directly impacted by this news ❤️

Edit: RAEN are encouraging that all reactions to this (essays or one liners) to be emailed to raentasmania@gmail.com so we can collate and confront DPAC with them

19/06/2024

I’ve been a bit quiet on Facebook lately because it turns out TikTok has been happening more than I expected it to!

I never intended on sharing this account with you guys - many of you I know In real life! I kind of liked the anonymity on TikTok and, maybe, I was a bit embarrassed. I never expected that being a TikTok’er (a very ammature one) would be something I’d call myself!

But I’m proud of this account because it is helping people who might otherwise not engage in assessments to reach out to book in!

It makes so much sense that neurodivergent adults like to know more about something before they say - yes! They want comfort, some connection or reassurance and it turns out it this TikTok account seems to be doing just that.

If you’re keen to connect on TikTok and may be sitting on the fence about booking in and want to know more, here goes the account name :

emmapratt.psychology

And the link to the profile:

.psychology 425 Followers, 13 Following, 1474 Likes - Watch awesome short videos created by emmapratt.psychology

29/05/2024

** Update - Mobile version of contact form is now 100% working.

Hi lovely people,

I've just discovered a business error that's worth broadcasting. My website contact form hasn't been working on mobile devices. It says the message has been sent, but it hasn't.

If you or someone you know may have submitted a contact form via mobile, please either:

- Directly email me at info@emmapratt.com.au

- Use the desktop version of my website: www.emmapratt.com.au/contact

Apologies to anyone who has tried to get in touch this way since the business launch. My amazing tech lady will be onto it ASAP.

Thank you for your understanding!

Contact Emma Pratt - Online and In-person. Clinical Psychologist offering ADHD and Autism Assessments. Burnie, Tasmania and Australia wide.

27/05/2024

Here is a mid-range info dump for you guys on what an ADHD or Autism assessment with me looks like.

24/05/2024

How do you express your uniqueness?

Is it through your…

👗clothes?

🤣whacky humour?

☺️kindness?

🧐Intellect?

…..or all of the above? Are you questioning if you even do express your uniqueness at all?

⛏️ Let’s chip away the layers today.

Do you honour and express your…

🥸 quirks or hide them?

📦 out-of-the-box thinking or tell yourself it’s silly?

💓 emotional depth and sensitivity or berate yourself for it?

🎨 creativity or suppress it?

Here are some things to consider:

‼️You’ve got to feel safe both in your body and in your enviornemtn(s) to do this. ‼️

🧠 Honouring your differences is honouring your uniqueness. 🧠

We can do this by:

🌈 understanding your unique neurotype (brain) and its full expression 🌈

By uncovering the potential of our neurotypes we can truly live the most fulfilling life.

🧐Let’s get curious about this, together!

I am excited to offer the opportunity for adults to explore their unique neurotype in a safe and professional yet nurturing environment, with a twist of quirkiness.

Please visit my website for more information and get in touch to see how I can help.

emmapratt.com.au

23/05/2024

Here is a little intro on what a first session for adult clients can look like who are seeking an assessment for ADHD or Autism.

Frankly, I only took one take and I’d love to block out all the “um’s”, “uh’s” and fidgeting but I figure, you just get the realest version of me instead 😆

For more information check out my website emmapratt.com.au