WE ARE SOHAM

SOHAM is a social enterprise dedicated to providing lifelong, practical mental health tools to young people, parents, educators, & youth service providers through yoga. OUR MISSION
Our company helps present and future generations feel better in their mind, body and spirit by awakening their innate capacity for self-healing and personal transformation through yoga. We teach lifelong, practical tool

s of yoga and meditation and ways to integrate them into our daily lives. Our programs give young people and those involved in their lives agency over their own health and well-being. Our classical approach emphasizes that yoga is a vast life science best integrated into our daily lives and routines. We design for depth and transformation, with intentional focus on self-empowerment, self-inquiry, and self-actualization. All of our programmes include time for dialogue, movement, breath work, and meditation; employing CASEL’s S.E.L. As an enhancement to talk therapy and medication our offerings are embodied, teaching body based tools that anyone can use on their own, anywhere, at any time.