Coach Bryn Evans

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Coach Bryn Evans

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07/09/2024

Parents, I get it – life is busy, and it feels like there’s never enough time. But instead of seeing your kids as a reason to skip your workout, make them your motivation. By taking care of your health, you’re showing up stronger, more energised, and more confident for your family. Set the example, invest in yourself, and let your kids be the reason you get moving. 💪

27/08/2024

How I Regained My Energy and Confidence, and How You Can Too

After becoming a parent, I found myself exhausted, overwhelmed, and just going through the motions. Juggling a business, a child, and endless responsibilities left me constantly tired and struggling to enjoy life. I even found myself wearing my wife’s dressing gown 😘.

Parenthood threw me off my routines around training, food, sleep, and hobbies way more than I expected! I went into survival mode just to get through each day and felt more wrecked as time went on. My energy and enthusiasm faded, leaving me less confident and still looking no better in pink.

Being an uncle for 9 years has been the best, but I’d burn out so quickly with my nephews. Eventually, I realised I had two options: 1) Continue living in this survival mode, feeling lethargic and not myself, or 2) Prioritise myself to regain my energy, strength, and confidence. To be the dad and uncle I wanted to be—one who shows up with patience, love, and playfulness—I needed to integrate my routines around exercise, food, and sleep into my life.

I tried quick fixes like more coffee, unstructured workouts, and high-protein snacks (that were mostly carbs and fats). These were really just procrastination tactics, and despite my efforts, I still felt completely wrecked and frustrated about it.

When I realised I needed real change, I treated myself like one of my clients. I set goals for 6, 12, 26, and 52 weeks and focused on routines that made me feel better, starting with structured exercise and preparing healthy meals. I fine-tuned my nutrition, sleep, stress management, and mindset without sacrificing being a great father and hubby.

I started to feel my mojo coming back, feeling more centered and energised, with the stamina to keep up with the kiddos and create weekend memories. Best of all, I showed up for April with the calmness, fun, and support she truly deserves.

That’s why I started helping parents in their 30s and 40s regain their ideal body weight, energy, and confidence. Comment ‘𝐂𝐇𝐀𝐍𝐆𝐄’ below if you’d like for me to personally message you today and see if I can help you too.

— Bryn ✌️

21/09/2023

I'm in!! 🙌🎉

This is a course I've been waiting years to do, and it's finally happening!

I am SO excited to further my education to provide yet another layer of expertise to help my clients turn their goals into a reality.

The primary reason I don't currently have a big social media presence is simple: I've chosen to invest my time in education. This ensures that I can continue to provide you with the highest quality service, making your health and fitness journey as enjoyable, fruitful, and positive as possible.

Time to increase the brain gains 🤓📚🧠

05/04/2023

Another happy client thrilled they made the decision to work with me!⁣⁣⁣
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Through one-on-one personal training I provide my clients with an exceptionally high standard of specialised care in a safe, supportive and friendly environment.⁣⁣⁣
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To learn more or to book your free test drive session in, follow the link below:⁣⁣⁣
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www.brynevans.com.au⁣⁣
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17/03/2023

We did it!! Everyone say hi to.... 🌟 APRIL MARIE EVANS 🌟

Our beautiful GIRL came into the world today after an unpredictable, immensely long, exhausting and difficult 48hr labour.
🤰🤱

She weighs 3.92kg (8.6lb), 53cm for all of you playing at home. Happy, In adoration, super sore and totally in love 🥰

11/02/2023

I love messages like these!⁣
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It goes to show it doesn't matter what age you are. With the right programming and support, you can feel your strongest today 💪

20/08/2022

It looks like we’re slowly coming to the end of an era of telling our parents/grandparents to stop moving. How exciting! The classic saying of “if you don’t use it you lose it” is as true today as it was back then.

Regardless of your age, if your goal is to live an amazing life, your body NEEDS you to move in as many diverse ways possible. This helps to pump oxygen and nutrients around our body, which stimulates healing and energy production and helps keep us out of pain and feeling sharp. It also improves our strength, stability and proprioception, all in which are critical as we age to avoid serious injury.

Let’s continue to tell our elders to keep moving 👏

15/06/2022

What do those people who always seem motivated and are able to stay consistent all have in common?

Here are my 8 foundational principles that can help you maintain a sufficient level of motivation and keep you consistent with your exercise, training and personal growth.

- Bryn ✌️❤️

09/06/2022

Start with being healthy, and you'll receive the body, confidence and energy that you deserve.⁣
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- Bryn⁣ ✌️❤️

06/04/2022

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Having a successful weight loss journey is much the same as eating the most deliciously prepared meal.⁣⁣⁣
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To have that deliciously prepared meal, you first need to figure out and follow the recipe. Weight loss is much the same. To get back to your feel good weight, you need to figure out and follow the recipe. Without these recipes, the meal or the weight loss just doesn’t really take off, and you’re left guessing, chasing your tail and usually not enjoying the process, leaving you naturally falling off the wagon and struggling to be consistent.⁣
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Figuring out your recipe is possible, and essential. Sometimes it’s easier to get someone who’s done it before to help guide you.⁣⁣⁣
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Here are 6 Successful Weight Loss Mindset shifts (ingredients) you can test in your endeavour to help you figure out your own individualised recipe, and achieve weight loss and improve your health and wellbeing.⁣⁣⁣
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Which one do you feel you need to work on the most?

09/02/2022

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𝐓𝐡𝐞 𝐁𝐢𝐠 𝐓𝐡𝐫𝐞𝐞 𝐎! ⁣
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It was such a pleasant weekend celebrating with amazing friends and family. Good conversations, Kanjam, Crown, a massive fruit cake, oh, and of course, an EPIC new Electric Piano 😎🎹 ⁣
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I must say, at this point at least, I love ageing. With age comes wisdom, opportunity for more life experiences, and time to become an even better human.⁣
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I thought it would be cool to share with you 30 lessons life has taught me so far that have really help mould me into the husband, friend, man & coach I am today:⁣
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1. Never lie to anyone. They deserve better⁣
2. Energy is the biggest resource we have - prioritise how to optimise it⁣
3. We can’t control everything that happens to us, but we can always control how we respond to it⁣
4. Never judge people, because you’ll never fully understand their story, or what they’re going through⁣
5. Failure isn’t there to make us suffer, it is there to teach us what to do differently next time⁣
6. Do whatever you need to do to be consistent with anything that means something to you⁣
7. Everyone is an incredible human to somebody⁣
8. Quitting on something and knowing you’ll regret it is never an option⁣
9. Health is the greatest wealth, and needs to be respected - diet, exercise, mindset, rest, family, intimate, social etc⁣
10. Knowledge is only power when action is applied⁣
11. The beach is incredible at reducing stress⁣
12. Life is so much better when you live in a clean house⁣
13. New adventures are almost always scary to start, and that’s ok⁣
14. Focusing on your weak points, not your strong points is where the magic happens⁣
15. It is paramount to step out of your comfort zone when pursuing any goal⁣
16. Always ask for help when needed, people will almost always be glad you asked⁣
17. Socialise the most with those who accept you for you⁣
18. Treat others exactly how you’d like to be treated⁣
19. Money is essential, but life is about experiences, not just making more money⁣
20. Don’t take things for granted. Being from a country like New Zealand is one of the luckiest privileges a person can get⁣
⁣21. Achieving a life changing goal can take years. Accept that, strap in for the long hall, and enjoy the ups and downs it brings you
22. Getting used to delayed gratification is a necessity in almost any endeavour
23. Commitment is one of the best skills you can develop
24. You won’t always feel motivated, and that’s ok, you stick at it anyway
25. A change in identity results in a change in behaviours & habits, not vice versa
26. Every stressful event in life holds an opportunity for us to grow into a more incredible being
27. Our brains are plastic, and we can overcome old conditioning and change our ways of being to allow us to live to our true potential
28. Life doesn’t always go to plan, and it’s essential we have flexibility physically and mentally to improvise
29. Don’t underestimate what you have and overestimate what you don’t have
30. Dreams, ambitions & goals can come true - they who say they can, and they who say they can’t are both usually right

Please let me know in the comments if any of these resonate with you!

Address

Gold's Gym
Fremantle, WA
6162

Telephone

+61481212994

Website

http://brynevans.com.au/

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