21/10/2025
✨ RESTORE RITUAL - FREE EVENT CLASS✨
On 4 Saturdays during our Fire & Ice Challenge we will be running a very special 45 minute class with our instructor to assist our community & beyond immerse in more balance and offer a chance to unwind.
Eliza will take you through 45 minutes of recovery based movement including stretching, myofascial release using cork balls, breath work or pranayama and mindset.
The class targets both physical release and mental ease, making it ideal for people who are wound up, overtrained, or just needing a reset.
Eliza has her diploma in health science, is a yoga therapist, Pilates trained, pre/post natal qualified, specialises in injury prevention and recovery and has done 500 + Hour YTT ✨🙌🏻
Come and restore with Eliza.
Book via Darkside Movement App > Classes.
Spots are FREE, but limited.