Sabuk Wellness

05/04/2025

26/03/2025

➰ POSTPARTUM ➰

“In the depths of postpartum, you are not lost—you are becoming. Give yourself the grace to heal, rest, and rise in your own time.” ✨💛

24/03/2025

“When a baby is born, so too is a mother—strong, tender, and forever changed. Honor your rebirth as much as theirs.” ✨💛

19/03/2025

✨Educating birthing classes with Jo & Anna. ✨

12/12/2024

Did you know that we hire out Obstetric TENS machines for use in labour? Contact us Birth Transformed with Anna & Jo for more information or to book! But get in early. All our machines often booked out. We can secure your preferred dates...just ask us how!

11/07/2024

Amazing service for mamas of Gladstone!🙌❤️🙏

09/07/2024

Coming to Gladstone! Purchase your tickets 🎫

Gladstone's showing of the much awaited BORN AT HOME is scheduled!

We have been waiting for our turn! FINALLY we have a showing booked for 6th August at 6pm at the Gladstone Cinema.

This is an amazing documentary for all women and people interested in birth, having children, homebirth, free birth, empowered women and families and changing the world through one birth at a time! Please share with your networks.

If anyone is interested in sitting on a discussion panel at the end of the showing, please reach out to us.

See you there!

https://tickets.demand.film/event/12959

12/05/2024

Happy Mother’s Day to all!


🌈🩷❤️🧡💛💚🩵💙💜🌈

25/03/2024

🫶 DOULA WEEK 🫶

To all the doula’s out there: THANKYOU for your boundless love, your unwavering support, and transformative presence.

Let’s come together to honor and celebrate the invaluable contributions of doulas to the community.

Happy Doula Week! ✨💫✨

12/03/2024

For All The Women Who Came Before Me

Long before my beating heart emerged into this lifetime, the earth felt the footfall of countless other warrior women who came before me. Too few of their stories made the history books.
Too many didn’t.
Their names and faces are mostly unknown to me, yet somehow I carry their legacy.
They have shaped me.
They have influenced me.
They have inspired me beyond measure.

Deep within me are the flames of these female hearts whom I’ve never met. Their strength seems to find me when my own fire is dwindling, and I am emboldened by their everlasting spirits.
I feel their triumphs and their pain in a multitude of ways that I cannot always comprehend nor articulate.
I do not fully know the battles they have braved, but I recognize and respect that they have indeed braved them.

We may have been born into different eras, we may have journeyed on roads that were unfair or unequal, the divides between us may seem illimitable and titanic. But we are forever united by the irrefutable truth of our common bond:

We are women.

Because of them, I have a pathway. Because of me, I walk it.
Their past has been an investment into my future.
Their strength has become my tenacity.
Their victories have become my opportunities.
The existence of their generation has allowed for the emergence of mine.
The decades that separate us, the miles that distance us, the skins that distinguish us, are no match for the force that unifies us.

We are women.

For the women who have been touched or torn with hands that have not meant kindness.
For the women who have known captivity without crime.
For the women who have endured indignities and insults:
I see you.
I hear you.

I see the agony that you wear as a second skin.
I hear your cries for justice, your screams for mercy.
The echoes of your suffering seep into my soul, and I carry part of that weight with me.
You do not bear your burdens alone.
For the women who have known the vast void of loss and grief.
For the women who have known the full force of a world that will not accept their self-expression.
For the women who have been oppressed and kept in the shadows:
I see you.
I support you.

I see your hurt and hunger.
I support your right to stand up and be counted.
I champion your individuality and unique glory.
For every scar that is stamped onto your being, a remnant makes its way to mine.
For the women who have dared to do what they were told they couldn’t.
For the women who continued to rise up each time they were struck down. For the women who held the hands of their sisters as they faced their fate together:
I see you.
I salute you.

I see your achievements and your accomplishments.
I salute your magnificence and might.
I stand with you in solidarity.
In survival.
In strength.

For the women who tread the trail that is yet unexplored.
For the women who believe in a more beautiful existence and a deeper consciousness.
For the women who forge forward with intention and integrity:
I see you.
I celebrate you.

I see the bright burn in your eyes that illuminates the possibilities of an enlightened earth.
I see the brilliance of a mind that has been educated outside of a classroom. I celebrate your desire to encourage and empower the circle of seeking souls.

For the women who came before me, I honor you.
Each one of you.
Your courage has crept into my bones, and when I feel like I might buckle into surrender, I sense you at my side.
Your arms break my fall.
Your love is my armor.
Your wild fire is my resolve.

For the women who will come after me, please respect your history but do not be bound by it.
Please take the torch but use it to light your own chosen path.
Please give yourself permission to be liberated rather than feel obligated.
Please know the beautiful brave hearts that you truly are, and make your mark with fierce femininity and love.

Author
~Skylar Liberty Rose

🌀Nicole
Sacred Wild Woman Medicine

Artist~ Tarn Ellis

https://www.facebook.com/tarnellisart?mibextid=LQQJ4d

10/03/2024

Nurturing a new mother is a sacred duty, rich with tradition and LOVE.

In many cultures, including Ayurveda, it recognises the profound importance of supporting new mothers during the transformative time of becoming a mother.

- ✨The 5 Insights to POSTPARTUM WISDOM ✨ - :

✨ RETREAT - Acknowledge this sacred time, bond with your baby, set boundaries, Allow time to heal and recover. Avoid wind, noise, cold foods, and drinks.

✨ WARMTH - Warming digestible foods & teas. In Ayurveda they believe in the healing power of food, especially during the postpartum period, nourishing meals rich in nutrients adding specific herbs and spices, such as soups, stews, and herbal teas to support the body’s recovery.

✨ SUPPORT - Family, friends, doulas, midwives - creating a safe space for the new mother to express her feelings and concerns without judgement. Offer a compassionate ear and emotional support as she navigates the joys of motherhood.

✨ REST - Postpartum mothers need ample rest for health both physically and emotionally. Prioritise self-care for recuperating.

✨ RITUALS - Honouring the maiden to mother journey! Body work such as foot rubs, abdominal binding, closing of the bones, yoni steaming and massage can soothe tired muscles, improve circulation, and promote relaxation- increasing oxytocin levels - the LOVE Hormone.

As a postpartum doula here I live by this philosophy caring for the New Mother, Holding space and honouring this sacred time.