Tahnee Taylor

Tahnee Taylor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tahnee Taylor, Alternative & holistic health service, South Golden Beach.

12/04/2026

This is something that seems so small and normal to us but I know it isn’t for a lot of families. So many women I know have a legacy of menstrual shame, especially from their own mothers and grandmothers who so often had no rites of passage of their own to pass on to us.

That my sons will grow up with open dialogue and visibly menstruating women in their home, that one of my sons has seen birth, these imprints matter and ripple forward.

I also plan to discuss and show what I can of my menopause journey with my kids when I get there (in roughly a decade). I think so much of our silencing of menopausal women (and their own self-silencing) is a disservice to younger people. Women like .ann.johnson and others have expanded my understanding of what menopause entails and helped to pave a path forward for me to walk when the time comes.

I’m curious, do you show your kids your blood and talk about menstrual cycles or is it not something you think kids should see?

I’m so excited to be teaching this workshop - we’ll explore Western and Eastern anatomy and techniques from the Yogic tr...
09/04/2026

I’m so excited to be teaching this workshop - we’ll explore Western and Eastern anatomy and techniques from the Yogic tradition to begin the process of awakening the energetic spine.

Link in my bio to join, we’re live on April 29. Replay available and lifetime access via my course platform.

09/04/2026

If you’re like me, you were raised by an incredibly capable woman and probably knew many capable women and it’s easy to internalise that having needs, or showing vulnerability, is weakness. You might have even been taught not to need anything. To be self sufficient. A sovereign woman. I even read a newsletter from a a woman I admire recently saying women should never show their vulnerability. I sooo disagree with this take.

Learning to express a need vulnerably (as in, I actually can’t solve this alone and I need help, I need to share this) has changed everything. In yin-yang, ideas are Yang (Wood, vision). When we jump straight to solving our problems without actually expressing the Yin (Water, the void) we miss a chance to enter into our Yin and actually allow ourselves to be in relationship through the expression of our need. It is from Yin that Yang arises. Paradoxically, you’ll get a better solution from Yin than by jumping straight to Yang.

There’s a lot I could say here, we covered some of it in elemental vehicle recently, but the take-home for an insta-sized bite is why not try sharing something with someone you know cares about you that’s vulnerable (not your deepest wound necessarily, just something need help with). See what happens.

Past versions of me would have never admitted I was cooked from constant kid chatter and lack of sleep, would have felt embarrassed about needing space (I feel a little bit of that sharing this here) and would’ve tried to keep up appearances. I can promise bath house Tahnee is 💯 happier. Ha!

08/04/2026

The great paradox of our time - limitless access to information and knowledge, and probably more confusion and disconnection than ever. One of the great spiritual analogies is that our minds are like lakes, our thoughts create ripples, and if we’re constantly thinking our minds become like wild oceans, tempestuous and unpredictable and a little bit feral.

Learning to separate our selves from and eventually slow down the thoughts (or at least become less attached to and identified with them) so the lake of the mind can become still and reflect clarity, truth, and the pure light of our consciousness is a worthwhile pursuit, IMO. And damn, it’s simple. Hard, but simple. Just sit; do nothing. Watch the inner drama play out. That alone should be enough grist for mill to keep you busy for a lifetime. And when you want to run, stay a little longer. Sit a little more still. Ignore your mind.

Eventually you’ll find stillness. After you’ve worked through all the mind tantrums and mind distractions. You can do it. It I can, you can. I promise it’s worth it.

07/04/2026

I think this is such valuable work that I am giving my fave practices for learning to be in your body FOR FREE! Please note that these will take time to ‘work’ - most of us have a lot of unlearning to do, and a regular and committed practice should see results in a few weeks to a few months. Be patient, be committed, and pay close attention to how your life shifts as you build this awareness muscle.

Comment embody below for the link

Lots of things have changed over the years I’ve been teaching yoga. These days I’m much less interested in perfect poses...
06/04/2026

Lots of things have changed over the years I’ve been teaching yoga. These days I’m much less interested in perfect poses and multi-hour practices and much more interested in how to be effective and efficient (and in understanding on a multidimensional level how all of this stuff actually works - which I might never fully grasp in this lifetime!).

If you’re reading this and you’re a teacher, I’d love to hear from you - what did you let go of to become a better teacher?

If you want to experience some of what I teach for free, comment rest to get my free rest series in your inbox.

06/04/2026

I’ve been practicing Yin for a long time (going on 14 years) and I hated it for a couple of those years, and then I started to get it and then I cried a lot and then my whole life changed. lol. Highly recommend. It’s become the cornerstone of my personal practice and the thing I return to over and over again. It looks kind of ugly and weird and maybe boring and it can be all of those things but it is also deeply, powerfully transformation because it asks so much of us with such little opportunity to distract and diminish ourselves and it’s such a powerful bridge to the energetic body and deeper realms of experience. I always call it a gateway drug to meditation and I swear it helped me give birth with confidence and trust myself through my pregnancies and into motherhood.

If you want to try some Yin Yoga with me, comment rest and I’ll send you my 7-day rest series for free.

06/04/2026

So many of us jump to the Yang aspects of the creative process without fully allowing the Yin aspects to build, growth, stabilise and strengthen. This leads to a sense of building on shaky ground, of losing touch with what calls the source essence, the Yin aspect of our creative process, the why, the deeper reason we’re drawn to make or build the things we want to bring forth.

It’s important to note that working with the Yin aspects creativity is not synonymous with procrastination. It actually takes immense discipline to hold the vast potential within Yin and wait for the field to become strong enough to ignite the Yang - and there are ways we can learn to do this (meditation, nature, conscious practices). I’m sharing some that I find helpful in my upcoming class Awakening the Energetic Spine - you can sign up via link in bio or comment spine below for the link. It includes theory, practice and lifetime access.

I have had a few potent DMs around this topic and wanted to share a little more here. I’m so grateful for the work of Sh...
05/04/2026

I have had a few potent DMs around this topic and wanted to share a little more here. I’m so grateful for the work of Shamanic Womancraft, even my husband has noticed how much I’ve changed since doing it (and he’s seen me go through a lot of transformation portals).

I’d love your thoughts on my rambles! Forgive me if it’s not fully coherent, a lot of ideas on not that many slides ❤️🤪

02/04/2026

The worst physical pain I’ve ever experienced was not birth / it was the release of a granthi.

Yoga describes granthis as energetic knots along the central channel of the spine - where energy and consciousness get bound up.

When they release, the experience can be intense.

I talk about what happened in this video.

It’s also one of the reasons I became fascinated with the energetic maps of the spine - something I’ll be teaching in my upcoming Awakening the Energetic Spine class.

Link in bio if you’re curious or comment spine for the link

01/04/2026

Easter (Ostara) is a fertility festival! About renewal and rebirth. The (lovely) tale of Jesus’s resurrection is a beautiful metaphor for this same process - that we can rise again, all of us, after a journey into the underworld.

The full moon after the Spring equinox was historically a time of celebration, a moment to receive the full illumination of all the gifts and insights of the equinox and the season. It’s most likely Easter was named for the Germanic goddess of fertility Eostre (estrogen, get it) - associated with the direction of the East (the rising sun {son, get it?} and also bunnies (hares) and eggs (representing fertility).

In Autumn 🍂 it’s a bit funny to celebrate spring but I do like to focus on the life-death-life aspects of Easter and I love chocolate soooo. We work it out.

Whatever you celebrate, Happy Easter!! 🐣

Address

South Golden Beach, NSW
2483

Website

Alerts

Be the first to know and let us send you an email when Tahnee Taylor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tahnee Taylor:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category