Amala Yoga Shala

16/01/2026

Over my decades of yoga practice and working with clients one on one in my yoga therapy clinic and coaching sessions, I’ve come to see that willpower is a terrible long-term strategy.
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Often in a new year we begin January with good intentions, a fresh notebook (or two ;-), a quiet resolve to do better this year — and within weeks, life rushes back in.
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The nervous system already feels like it’s running on empty and slowly, the practices that were meant to support us become another thing we didn’t keep up with.
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Our willpower wavers…yet again.
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Well what if the missing piece to this ‘best of intentions’ puzzle is - devotion?
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Devotion isn’t rigid.
It doesn’t bark orders or demand perfection.
Devotion is relational — a daily returning to something that matters because it feeds you.
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Full details on my website (link in bio) or comment DEVOTED below and I’ll send you the link.
You can join us from anywhere - all the action takes place on Patreon 🧘🏽‍♀️😉

14/01/2026

An early morning return to steadiness, simplicity, and inner quiet 🤍🧘🏽‍♀️.
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Summer carries heat not just in the weather, but in our nervous systems, our minds, our emotions. Longer days, fuller calendars, more stimulation. Even the things we love can tip us into over-doing.
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This Summer Yoga Intensive is an invitation to move in the opposite direction.
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To rise early while the world is still soft.
To practice in our beautiful hall by the sea - before the demands of the day arrive.
To meet summer not with effort, but with presence.
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Through seasonal hatha yoga, cooling pranayama, mudra, mantra, and shared silence, we will gently attune to the energy of summer — grounding excess heat, soothing the nervous system, and restoring a sense of inner composure.
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This is not about pushing, sweating, or striving. It’s about listening, pacing, and a commitment to what truly sustains you.
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More info on my website - link in bio 🙏🏽

07/01/2026

In person intensive @ Sth Golden Hall. Feb 9-13 🧘🏽‍♀️full details & booking on my website 🤍
seasonalyoga

05/01/2026

Some juicy creative work today on the companion journal for something coming in Feb 👀anyone can join from anywhere!
Watch this space 🧐🧘🏽‍♀️🤍

31/12/2025

Save the dates 🧘🏽‍♀️💙

31/12/2025

As the year comes to a close and I reflect on all the year has brought I take a LONG exhalation…and let go, let go, let go.
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2025 was one of the hardest years of my life AND contained many moments of peace, clarity, learning, resilience and great beauty.
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I’m ready for a new year - with all its fresh energy and potential - but I know it won’t necessarily be easier.
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I am thankful for my practice, my family, my yoga community online and in Byron Shire and I can’t wait to reconnect through our shared practice in 2026. I have so many wonderful offerings planned.
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May 2026 be filled with blessings as you navigate the complexities of being human 🙏🏽❤️

17/12/2025

Yin dates for the first half of 2026 - lock them in!
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10/12/2025

04/12/2025

WOVEN - December 13.
3-5:30pm ❤️
DM or text to book.

25/11/2025

Meade says that there are energies…beings…elements of nature and of the spiritual realm that are trying to help us and guide us.
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“On the pathless path a person has to be open in order to perceive what prior to that is unseen.”
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A regular yoga / spiritual practice over time builds trust in the unseen and opens you to these energies that guide.

18/11/2025

What are your “red flags” that tell you you’re moving into overwhelm?
The funnier / weirder the better 😉⬇️

18/11/2025

Final offerings for the year! ✨
❤️Exhale the year’s weight
❤️Reconnect to a sustainable end of year rhythm
❤️Receive, rest & refill your cup

DM or text to book!