Amala Yoga Shala

Amala Yoga Shala Amala Yoga Shala is based in Northern NSW offering weekly classes at South Golden Beach Hall and Ocean Shores, workshops,
(1)

Jala Yoga is based in Northern NSW offering weekly classes, workshops, private sessions and corporate yoga.

18/11/2025

What are your “red flags” that tell you you’re moving into overwhelm?
The funnier / weirder the better 😉⬇️







Final offerings for the year! ✨❤️Exhale the year’s weight❤️Reconnect to a sustainable end of year rhythm❤️Receive, rest ...
18/11/2025

Final offerings for the year! ✨
❤️Exhale the year’s weight
❤️Reconnect to a sustainable end of year rhythm
❤️Receive, rest & refill your cup

DM or text to book!

18/11/2025

So often we look to others or somewhere outside ourself for answers…when what we need is to make space in our schedule…in our body… in our mind & hearts to TRULY listen inward ♡♡♡.

17/11/2025

If you create space for a nervous system settling, breath focused, TINY practice each day you WILL feel the benefit.
It’s easy to dismiss or forget the simple things in this COMPLEX world!
❤️
Comment SIMPLE below and I’ll send details of my 1:1 yoga therapy sessions or you can find it on my website via the link in my bio.

15/11/2025

Your life IS enough and so are YOU ❤️❤️.

03/11/2025

I work with many women in mid-life whose pattern has been to push, to keep busy, to juggle “all the things” and as this transitional phase hits, it’s a mode of living that does not work anymore. Your body is begging for an upgrade - or is it a “downgrade”?
❤️
Rest, rhythm and kindness…how does that sound dear sister?


28/10/2025

When you can slow down enough to notice the simple joys that bring light to your heart your days become shiny!
❤️
What simple joys have lit up your week so far?
🙏🏽

I was listening to a podcast the other day where someone asked the question:‘What do you do at night?’ they were curiou...
22/10/2025

I was listening to a podcast the other day where someone asked the question:
‘What do you do at night?’ they were curious to hear what people did with their evenings as they had gotten into a rut of eating dinner, cleaning up, watching TV or mindlessly scrolling - same deal night after night.
🌑
A pocket of time that you intentionally set aside as part of an evening routine can settle your body for sleep and support you to let go of your day so you can wake up the next morning with a clean slate.
🌑
A quiet, simple practice can calm the nervous system, ease tightness in the body, and signal to your mind that it’s safe to rest.
You don’t need an hour or a perfect setup — just a mat (or a blanket) your breath, and the willingness to slow down.
🌑
Start tonight with a 10 minute practice that you can access for FREE over in my Patreon community hub! Link is in my bio or comment UNWIND below and I’ll send you the link!!
🤍
These Heart Seed Practices are tiny ones, to grow your life. Your future self will thank you.

21/10/2025

Twice daily yoga, delicious sattvic meals, kirtan, deep rest & delightful connections over meals with other women on the path. My cup is topped back up after 3 nights in this paradise 🧘🏽‍♀️✨
❤️

Join us in the Patreon community - monthly FREE content or paid tier for weekly drops to keep you on the path!❤️This mon...
13/10/2025

Join us in the Patreon community - monthly FREE content or paid tier for weekly drops to keep you on the path!
❤️
This month’s theme is CREATE to harness the creative potential of Spring.
Together we are diving into nourishing tools like Daily Pages and Artist Dates (inspired by The Artist’s Way) to awaken inspiration, find clarity and make creative practice a gentle daily ritual ✨.
❤️
Comment CREATE below and I’ll send you the link to join us - all my content in one place & easily accessible! Or go to Patreon link in my bio - super simple and new FREE content landing for you today!! ❤️

Address

Pacific Esplanade
South Golden Beach, NSW
2483

Opening Hours

Tuesday 5pm - 6pm
Wednesday 6am - 7am
Thursday 9am - 10:30am
Saturday 7:15am - 8:15am

Telephone

+61406090791

Website

Alerts

Be the first to know and let us send you an email when Amala Yoga Shala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amala Yoga Shala:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category