Total Body Allied Health Care

01/09/2021

We are specialised in using The Activator.

It's especially useful for:
1. severe spasm and pain
2. restrictions of movement
2. small joint (e.g. TMJ) disorder
3. children and adolescence

PRECISE
Adjustment of exact segement (ONLY one joint), with adjelustable level of force.
FAST
Instant restoration of segmental spinal joint movements.
GENTLE / SAFE
Patient in relaxed neutral position.
RELIABLE
Exact amout of thrust transmitted on the spine every time.

14/08/2021

HAVE I DONE ENOUGH EXERCISE TODAY?
1. Globally, 1 in 4 adults do not meet the global recommended levels of physical activity
2. People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active

Let's get our heart pumping:
(WHO recommendation)

1. At least 150 minutes per week of moderate-intensity aerobic physical activity (that's 25 minutes per day)
(e.g. Fast walking, Cycling, Sports)

2. Additional muscle-strengthening activities at moderate or greater intensity, 2 days per week
(e.g. Dumbells Weight, Push Ups, Squats and Lunges, Planks)

THIS IS THE MINIMUM FOR ADULTS!

Comment below or message us if you have any questions.

Full details:
https://www.who.int/news-room/fact-sheets/detail/physical-activity

06/08/2021

INTERMITTENT FASTING (IF):
IF is such a big thing now, but it still amazes me how simple changes just to the timing you eat will have multiple health benefits to your body!
For people who are not familiar with IF, intermittent fasting is to reduce your daily eating window to 8-10 hours.
Hence your digestive system has complete rest for 14-16 hours every day (you can still drink water).

Multiple solid evidence-based research has shown that IF can:
- lower insulin level
- lower blood pressure
- reduce appetite
- improve cardiovascular health

Keep in mind:
- No food during the fasting time, but you can drink water
- Eat quality food during "eating window"
- Check with GP/Dietitian/Naturopath before starting IF

Full details including some research evidence below:
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471315/

Intermittent fasting is a form of time restricted eating (typically 16 h fasting and 8 h eating), which has gained popularity in recent years and shows promise as a possible new paradigm in the approach to weight loss and the reduction of inflammation, ...

29/07/2021

Welcome to Total Body Allied Health Care!
Located inside Clyde Street Medical Centre, South Granville, we are a team of allied-health providers who are passionate and caring.

- Speaks English, Arabic and Korean
- CTP/Workcover Approved provider
- NDIS and home visit available
- All HealthFund rebate available
- Services include Chiropractic, Remedial Massage, Exercise Physiology, Naturopathy and more.

Feel free to message or call for more information.

Send a message to learn more