Yoga Journey with Sharna

05/01/2025

Ocean, rocks and me, being a tree 🌳

24/12/2023

Mountain tranquility

26/11/2023

24/11/2023

When composer David Crowe sought to turn raw crime statistics into music, he imagined something dark and menacing. What he got was quite the opposite.

06/10/2023

Sunrise 🌅

18/09/2023

Playing in the backyard with my beautiful sister, massage therapist extraordinaire :)

30/10/2022

Daily movement...ahhhh, it's so good! :)
A little segment of some movement on my mat, in between rain showers :)
And, how good is this spot!? A beautiful timber yoga deck right on the beach :)

19/10/2022

Time and a half speed! I'm working all this video stuff out haha.
I'm on a road trip, and daily practices are key for me. Last night I got to camp and immediately rolled out my mat right beside my car and did an intense (for me) core routine, after a big drive. I took advantage of the fine weather, a rarity at the moment.
Later on a woman on crutches stopped in to let me know I inspired her to do her exercises, to not be afraid to do them in public spaces. I found that very touching!
So, here I am, parked at the council office of a small town, waiting on some important documents to come through, with my mat, beside my car, doing some core and other impromptu movement.
I have got over my fear of doing what I need to do for me, in public spaces. It hasn't been easy, but for my health and wellbeing and my choic of lifestyle, it's essential. I'm finding videoing myself (despite the negative self talk as you see yourself on camera, double triple chins, wrinkles and all) super helpful to my practice, because I can see my alignment.
I'm glad me being the dag that I am has inspired atleast one other person.
Thank you Rachael for inspiring me to keep going! :)

13/10/2022

Hitting the Nullabor today. Here's me doing some driving stretches. I've been noticing the tightness in my hips, neck and thoracic spine. Hope you can take something from my share. Thanks to the rock fireplace that held my phone for me and the beautiful birds for their chirps! Oh, and warming sun rays! 🌞 🙏

07/10/2022

It's not often I practice in such a stunning place! 🙏😍💫

A message I feel strongly about right now and one I embody well is that it doesn't have to be perfect!
The 'scene' doesn't have to look like this to practice yoga. What's important, is that you practice! :)
This morning I practiced on a concrete floor, three sided camping shelter which was beautifully dry and protected. This evening I practiced here, as in the photo.
I am so lucky to have my practice! 🙏💖

Empower yourself by modifying your practice according to where you are, both physically in the Universe, and physically where you are in your body (including your subtle body).

06/10/2022

Good morning! 😊
What a stunning spot to practice yoga 🧡

03/10/2022

🤣