Balanced: Mind Body Life

Balanced: Mind Body Life Balanced: Mind Body Life is a psychology practice dedicated to the treatment of Eating Disorders in Hobart, Tasmania.

In psychology, we talk about stages of change:Not ready yet.Thinking about it.Getting ready.Taking action.Maintaining ch...
11/02/2026

In psychology, we talk about stages of change:
Not ready yet.
Thinking about it.
Getting ready.
Taking action.
Maintaining change.
Even if you're 'therapy curious' at the moment, our clinicians can meet you where you are, no pressure and no judgement- getting started can just mean exploring your ambivalence and going from there at your pace

Meet Matt! Matt comes to us with a broad range of clinical experience. His relaxed, down-to-earth style helps his client...
05/02/2026

Meet Matt! Matt comes to us with a broad range of clinical experience. His relaxed, down-to-earth style helps his clients feel welcomed and seen in the therapy space. Learn more about Matt’s approach on our website to see if he may be a good fit for you 💫

Happy Christmas everybody! We hope everyone has a fun and restful summer break. Our office will be closed from 4.30pm to...
23/12/2025

Happy Christmas everybody! We hope everyone has a fun and restful summer break.

Our office will be closed from 4.30pm today, re-opening 8.30am Monday January 4th.

For support during out closure, you can reach out to Lifeline (131 114) or Butterfly Helpline (1800 334 673).

See you in 2026! ✨

Sophie Westwood will be available to see new clients from January 2026, initially working Tuesdays and Wednesdays, and a...
27/11/2025

Sophie Westwood will be available to see new clients from January 2026, initially working Tuesdays and Wednesdays, and adding Mondays in February. Check out Sophie's bio on our website to learn more!

26/11/2025

We have expanded our fidget collection in response to client feedback and are always open for more ideas! What are your favourite fidgets? We have squishy things, spiky things, weighted items, just to name a few. An in-house favorite at the moment is the new Odds balls from , magnetic weighted silicone balls- oddly satisfying!

Yes!! We love this message from The Embrace The Embrace Collective, a great reminder this week 🙌
01/09/2025

Yes!! We love this message from The Embrace The Embrace Collective, a great reminder this week 🙌

Still on a high from attending the ANZAED 2025 Conference! A big few days of networking and learning have us feeling cha...
31/08/2025

Still on a high from attending the ANZAED 2025 Conference! A big few days of networking and learning have us feeling challenged, inspired, and ready to come back and put it all into practice 🤓🧠✨

As a Credentialed Eating Disorder Clinician, Courtney is particularly passionate about helping people with their eating ...
26/08/2025

As a Credentialed Eating Disorder Clinician, Courtney is particularly passionate about helping people with their eating disorder recovery and has a lot of experience in this space. Courtney shares our values of working from a trauma-informed and HAES-aligned approach. We are lucky to have her supporting our wonderful clients and can’t wait for you to meet her soon!

We have another book review up on the website! ‘The Year I Met My Brain’ is an essential and empowering read for ADHDers...
21/08/2025

We have another book review up on the website! ‘The Year I Met My Brain’ is an essential and empowering read for ADHDers, and for those that know and love them. If you are a client of Balanced, there is a hard copy in the waiting room that you can check out this month!

We loved how Nicola Jane Hobbs (see our latest book review!) essentially describes relaxation as ‘remembering’ how to co...
21/08/2025

We loved how Nicola Jane Hobbs (see our latest book review!) essentially describes relaxation as ‘remembering’ how to connect with our inner happy child. In schema therapy, ‘happy child mode’ refers to a state of being relaxed, carefree, and playful. It’s a natural instinct for children, and reconnecting with this mode as adults can do wonders for our mental health! Try reflecting on what brought you joy as a child, and then aim to incorporate some of these things into your life now, even if just for a moment or occasionally! 🦄🧸

In the spirit of Book Week this week, we’re sharing some of our own book reviews starting with the recently released ‘Th...
19/08/2025

In the spirit of Book Week this week, we’re sharing some of our own book reviews starting with the recently released ‘The Relaxed Woman’. This book is an engaging combination of neuroscience, psychology, and inspirational anecdotes that we think will resonate with a lot of people. Head to our website to read the full review. Would love to hear your thoughts! 📚 ✨

Feel free to make yourself at home when you’re here- whether it’s some warmth you’re seeking on these cold mornings, or ...
18/08/2025

Feel free to make yourself at home when you’re here- whether it’s some warmth you’re seeking on these cold mornings, or a calming ‘emotional support’ cuppa to hold during your session, the urn is always on and we have a broad selection of teas to choose from ☕️ ✨

Address

199 Davey Street
South Hobart, TAS
7004

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61475000679

Website

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